No time for the gym? Too stressed to enjoy your kids? Do you have just enough energy at the end of the day to make it to your chair? Dad, get off the couch! Start enjoying your kids, building muscle, increasing flexibility and feeling better about yourself and about the relationship you have with your children. Your babies will never be this age again and neither will you. Every workout you share together will be rewarded in so many ways, so lets get going. Dad, get off the couch!