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Part one explores the myth about self-esteem and the importance of developing areas that make us well-rounded individuals, Connie will identify what is required to have a functional, healthy life, and asks the questions which will help you determine whether you are truly experiencing a quality lifestyle. Part two identifies the three ways to give attention: positive, negative, and avoidance. Connie then discusses the effect each has on our self-esteem. The audio closes with the motivational song, “Together We Can Build A Better World”, Co-written by Connie Podesta.