This program includes six classic guided meditations as well as a special bonus meditation music. If you want to start meditating or you want to deepen your current practice-this unique audio is a perfect compliment to your own personal regimen. Whether you're an experienced or a beginning meditator, this audiobook will help you achieve all the life-enhancing benefits of meditation. This program contains meditations specifically designed for particular issues and times of day. o -Morning meditations-emotional inspiration to help you greet each day with confidence and expectancy. o -Evening meditations-gentle thoughts to guide you to a sense of resolution and satisfaction. o -Stress reduction and relaxation meditations to help you alleviate pressure and aid you in centering and refocusing your energies.o -Healing and revitalization meditations to strengthen the immune system and promote well being and contentment.