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Stress-Free Life 3

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Living a stress-free life is possible. BOOKA Audiobooks and
psychologist Maria Lopez Mulet wish to continue helping you
achieve this by practicing a new relaxation technique: Muscle
Relaxation Technique.
This technique aims to help reduce anxiety by teaching you how
to relax every single muscle in your body. Practice it regularly
and you will notice a daily decrease in stress, as well as a
better quality of life.
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