A Healthier Michigan Podcast
Health & Wellness Podcasts
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
Language:
English
How to Snack Smarter on the Go
Duration:00:24:01
Do Natural Sleep Aids Promote Better Sleep?
Duration:00:20:12
Why You Should Consider Power Naps
Duration:00:18:31
How Positive Self-Talk Reduces Stress
Duration:00:17:46
How to Stock Your Cupboards for Better Heart Health
Duration:00:20:03
What Numbers You Should Focus on for Good Heart Health
Duration:00:21:57
What to Look for in a Good Workout Routine
Duration:00:25:15
Why You Shouldn't Make a New Year's Resolution
Duration:00:25:32
How to Overcome Negativity Bias
Duration:00:21:41
Michigan Bucket List: Winter Edition
Duration:00:22:56
How to Recover from Burnout
Duration:00:21:24
Do Food Sensitivity Tests Actually Work?
Duration:00:15:04
Easy Ways to Increase Your Veggie Intake
Duration:00:19:47
Is 10,000 Steps a Day Fact or Myth?
Duration:00:22:07
How to Start and Maintain a Routine
Duration:00:22:04
How to Reduce Your Carbon Footprint with Food
Duration:00:21:10
Is There an Optimal Time to Work Out?
Duration:00:19:03
Are These Social Trends Harming Your Skin?
Duration:00:20:52
Ways Dehydration is Affecting You That You Didn’t Realize
Duration:00:19:36
“Food Facts” You’ve Heard But Aren’t True
Duration:00:25:52