Bars Plates & Protein Shakes
#17 - Crossfit Training12/10/16
In this episode Amir is joined by Luke Starr who is a former part owner of one of Australia's top performing Crossfit facilities - Crossfit Active. Luke has extensive experience in taking Crossfit athletes to the top, even to Crossfit Games level and...
#16 - Volume/Intensity Tradeoff, Fuel Hacks, Integrating...
In this episode Amir addresses 4 short topics based on his experience and how he has used what he has learned in relation to these topics over the years to improve his training and continue to make improvements. - The tradeoff between intensity and...