Big Man In Training
Health & Wellness Podcasts
I’m Eric Dickey and I’m the big man who’s in training now to become a healthier and happier person. As you’ll learn, my life has gone from one extreme to another; from fat and heavy to athletic and lean then back to fat again, from darkness to light, and from loneliness to loving life. I welcome you to join with me using this podcast and share this journey as we lose fat and become fit once and for all; not only our sake but for the sake of our families.
Location:
Richardson, TX
Genres:
Health & Wellness Podcasts
Description:
I’m Eric Dickey and I’m the big man who’s in training now to become a healthier and happier person. As you’ll learn, my life has gone from one extreme to another; from fat and heavy to athletic and lean then back to fat again, from darkness to light, and from loneliness to loving life. I welcome you to join with me using this podcast and share this journey as we lose fat and become fit once and for all; not only our sake but for the sake of our families.
Twitter:
@bigmantraining
Language:
English
Contact:
2143845692
Website:
https://bigmanintraining.com/
Episodes
Staying Motivated!
2/19/2017
Episode 4: Staying Motivated Ten tips (plus a bonus tip!) to help you stay motivated. You need to create an exercise mindset and let your body dictate your program Set Realistic Goals and Reward Yourself When You Hit Them There is No Such Thing as A Stupid Question Get to bed and make sure you get enough rest Hop on the internet and start reading Learn something new and do it Write it down Share your workouts on social media Mix up your workouts Choose one fitness goal and sign up for it...
Duration:00:25:07
Episode 3
2/5/2017
Episode 3: Getting Back to Exercise Intro Exciting announcement: now on TuneIn.com! Quick disclaimer i. Before attempting any exercise, see your doctor! Why must I exercise? You can lose weight without exercising, but exercising will help you lose weight faster and help keep it off! Overall Benefits of Exercise i. Makes you feel better overall ii. Helps you fall asleep and sleep well iii. Gives you more energy iv. Helps you think better and faster v. Helps you handle stress vi. Makes you...
Duration:00:35:29
Diets and Dieting
1/29/2017
Episode 2: Diets and Dieting If you are needing to diet, then this show is for you! This is the episode in which we will discuss the following: An exciting announcement! Why do we need to diet? What types of diets are there anyway? Examples of diets DASH diet (http://dashdiet.org/default.asp) Mediterranean Diet (http://www.mediterraneandiet.com/) Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460) Weight Watchers...
Duration:00:40:20
New Year New You
1/22/2017
It’s that time of the year again. You know, the time to make resolutions that you try to keep, promises to yourself that you’ll do whatever in the new year, then almost all of the time fall away from those promises? Well, I have a few goals (some call them resolutions) for me, and a big challenge to all who happen to listen to this. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigmanintraining/message
Duration:00:31:58