The Gift of Amusement04/14/15
When the days get longer, the times get tougher, and life in general becomes stressful, finding little ways to amuse yourself is the key to being a happy you. Teen hosts Henna Hundal and Asya Gonzalez help you release stress and follow your passions...
The Gift of Affirmation
It’s important to feel validated and appreciated. Affirmation is a fundamental need of all humans. Hosts Henna Hundal and Katelyn Darrow share their personal experiences and interview a former international model and actress turned sell-esteem...
The Gift of Adventure
Hosts of Express Yourself!™, Henna and Asya, invite you to scratch off another item on your bucket list with this week's theme of The Gift of Adventure, with excerpts from the book, Be the Star You Are!® for Teens.
The Gift of Adapting
Life is full of conflict and challenges, yet we humans are full of resilience. Whenever we find ourselves in trying times, we grow, we change, we acclimate, we adapt. Hosts Henna Hundal and Asya Gonzalez navigate the topic of adapting to change with...
The Gift of Achievement
Host Henna Hundal interviews teen TV stars about achieving their goals plus BTSYA volunteer sings..Every week, Express Yourself! will bring you a timulating program based on a chapter from our award winning book Be the Star You Are! for Teens....
The Gift of Acceptance
Even superheroes have flaws, even great literary characters have foibles. We have to learn to accept both our strengths and our weaknesses in order to live fulfilling lives. In this powerful show, hosts Henna Hundal and Asya Gonzalez give you the...
This week’s theme is The Gift of Ability where we examine...
This week’s theme is The Gift of Ability where we examine ways to harness your potential to positively impact the world.
The Power of a Conversation
Conversations are limitless. When two or more individuals get together, magic happens as they discuss the weather, sports, fashion, books, movies, school, challenges, and life in general. There is power in a conversation.
Young or old, male or female, student or professional, if you’ve ever faced a deadline in your life, you know the allure of procrastination. Due dates always seem to defy clock, bombarding us relentlessly. The quest to use our time most effectively is...
Love Makes the World Go Round
When we think of Valentine’s Day, we think of hearts, red roses, cupid, and love. Love is magical, transformational, the essence of life itself.
Guns, HIV, and Teens
In our multifaceted, multidimensional world, complicated issues arise every day. With these problems often growing and intertwining with others, it’s important to probe all the linkages to develop effective solutions.
Taylor Swift, John Green, You Tube, Table 58. What do they have in common? Bold fashion styles. Beauty must-haves. The latest songs. The best new gadgets. Let’s face it: trying to stay informed about all the ever-evolving teen trends can be exhausting!
No Bullying or Name Calling
Bullying, mocking, deriding, disparaging, taunting, ridiculing, name calling describe exactly the type of social and emotional pain that many kids endure every day.
How to Be Helpful!
Each day brings an opportunity to enliven, inspire, and elevate other people’s lives. The question is, how are you going to find the big and small ways to be caring and helpful?
Setting Goals for the New Year
A new year brings a new attitude! As we dash hard and strong into 2015, we have the chance to begin another chapter of our lives -- a fresh start. The question is,how will you make the most of this opportunity for renewal?
‘Tis the Season to Celebrate
Rejoice! It is the season to be filled with gratitude, merriment, and mirth. Hosts Henna Hundal and Asya Gonzalez have created a fun and festive program sharing creative ways to make this holiday as joyous as possible. Baking, praying, decorating,...
Importance of Life Skills
Our most formative years are between birth and the time we leave home around age 18. Young people are impressionable, soft clay ready to be molded. We heed the signposts, mentally taking note about how to navigate our world.
Raising CEO Kids
How do young people launch a business or a non-profit? Entrepreneurial hosts Henna Hundal and Asya Gonzalez discuss their personal journeys into the business world and give credit to their guides and mentors behind the scenes.
Third Anniversary and Thanksgiving Celebrations
On behalf of the entire Express Yourself!™ radio team, we are grateful to be celebrating our third-year anniversary of weekly broadcasts!
The Importance of Empathy
Empathy is a form of positive communication. To aid us in cultivating empathetic attitudes, hosts Henna Hundal and Caiseen Kelley welcome three YA authors onto the program who have empathy as a foundation of many of their stories.
- Moraga, CA
P.O. Box 422
Moraga, CA 94556925-377-7827