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It was said first and best in the 4th century BC by the Father of Medicine, Hippocrates: “Let food be thy medicine and medicine be thy food.” It’s just as true today as it was then! So before you even think about that next fad diet you heard about on TV, or go back to the doctor asking for this and that, check in here first. When you really understand why the right food is not just good for you, but also that it’s the best medicine, your life will change

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