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Podcast Episodes

Fitness and Nutrition

Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.

Location:

Denver, CO

Description:

Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.

Language:

English


Episodes

364: Owner of KaisaFit Kaisa Keranen

2/3/2022
About KAISA DISCOUNT CODE FOR KAISA’S PROGRAM GGWOD Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

Duration:00:43:28

363: Holiday Spectacular! New Year New Habits and a Fabulous Gift Guide

12/8/2021
USE THIS LINK FOR RAKUTEN SUBSCRIBE TO THE GGW NEWSLETTER MISTOBOX ROCKY MOUNTAIN ROASTERY CRAFT BEER CLUB FREE AUDIBLE TRIAL COOKS ILLUSTRATED COMMUNITY GIFT GUIDE ANNIE’S KIT CLUBS BODY RESTORE SHOWER STEAMERS SHE’S BIRDIE ALARM BINDLE PUPPY PACK SPAIRTRAY BELKING CHARGING PORT HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

Duration:00:57:17

362: The Sassy Dietitian Rants We Live For

12/1/2021
Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what you can do about it, Crossfit Health and the problem with nutrition certificate courses, and major influencers who sell diet programs. Laura’s new BOOK!! NEWSLETTER SIGNUP HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

Duration:00:59:01

361: Showering of Gratitude

11/24/2021
Gift Guide Link NEWSLETTER SIGNUP HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

Duration:00:27:18

Ep.360: “Challenge Foods” with Mental Health Therapists Joy and Audrey

11/17/2021
Licensed therapists Joy Parrish, LPC and Audrey Steffano, MSW, LICSW talk about the different levels of care when treating eating disorders, what it means to work with a “challenge” or “fear” food, and how to habituate yourself to a food if you’ve dealt with years of restriction. NEDA Evelyn Tribole Book HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

Duration:00:50:00

Ep.359: How to Navigate Difficult Conversations

11/10/2021
JK McLeod HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

Duration:00:58:07

Ep.358: How Does the Fitness Culture Influence Our Behavior?

11/3/2021
Welcome back Dr. Joy Gero to the show! Joy and Joy talk about the fitness culture and how it influences our daily lives and beliefs, whether we are aware of it or not! Influencers and fitness feeds that are more intersectional:@mastersfitnesscollective@ladybug_11@ucanrow2@thebeautifulproject@maddy.nourishandlift@coachrtb@thatdoc.marcia@justicerow@mwattsfitness@rowingincolor@adelejackson26@riserecoverlive@trackfu@wheelwod@claire_barbellmedicine@iamchrissyking@worlds_strongestgay@elisesbodyshop@out.fdn Joy’s favorite accounts to follow:@casespecificnutrition@barbellmedicine@tacticnutrition@optimizemenutrition Gyms that have an inclusive feed:@jcfitco@cfbarbending@liberationbarbellclub HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

Duration:00:54:59

Ep.357: Niki Brazier Part II // Her Experience with Postpartum Anxiety

10/27/2021
Postpartum online support groups Fourth Trimester Foundations HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

Duration:00:53:50

Ep.356: Your Path to Wellness with Integrative Herbalist Amy McKelvey

10/20/2021
Herbal Medicine Handbook Her Vital Way Discount Code GGW Learning Herbs SPONSORED BY NED DISCOUNT CODE JOY

Duration:01:13:50

Ep.355: Disordered Eating, Intuitive Eating, and Healing Your Relationship to Food

10/13/2021
Nicole Cruz RD Instagram Evelyn Tribole + DAN Harris episode Molly Bahr Counseling SPONSORED BY NED DISCOUNT CODE JOY

Duration:00:54:14

Ep.354: Capital “D” Doing with Mom Sandy

10/6/2021
Joy and Sandy talk about manifesting and how we can bring more intention to our daily lives. SPONSOR HELLO NED DISCOUNT CODE JOY

Duration:00:53:11

Ep.353: Niki Brazier on Deciding to Have a Baby

9/29/2021
Niki Brazier Instagram Niki Brazier in 2016 on GGW Podcast HUDA Beauty Sephora Shadow Stick Tarte Primer HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

Duration:01:22:07

Ep.352: Crossfit Games Athlete Alethea Boon

9/22/2021
Alethea Boon Instagram HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

Duration:00:42:00

Ep.351: Intuitive Eating is Not What You Think It Is

9/16/2021
Molly Bahr Counseling Instagram: @mollybcounseling Evelyn Tribole Intuitive Eating National Eating Disorders Association HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

Duration:01:01:29

Ep.350: What I Ate in a Day Takedown

9/9/2021
We are joined by Laura Ligos the Sassy Dietitian to talk about her top 3 products and why “what I ate in a day” posts are so troublesome. Support the show: www.doubleunderwonder.com discount code JOY HAIRSTORY New Wash Discount code Joy10 SUBSCRIBE and Rate our show!

Duration:01:24:07

Ep.349: Mom Sandy and Joy Talk About Grief and Loss

9/2/2021
www.girlsgonewodpodcast.com www.beabondgrrl.com Jason Isbell Loss during 2020 and how we all cope with grief differently. Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

Duration:01:03:13

Ep. 348: Hi GGW! We’ve Missed You!

8/25/2021
It’s been awhile but we’re back to talk health, wellness, and fitness. Subscribe and share with your friends! JK McLeod and Joy talk about motivation, definition of “fitness”, when you are NOT in a position to leave toxic relationships, and what JK never thought he would have accomplished in his lifetime. Double Under Wonder discount code JOY

Duration:00:54:00

THIS IS JOY & CLAIRE

1/25/2020
REMINDER! We’ve moved to joyandclaire.com Subscribe to THIS IS JOY & CLAIRE wherever you listen to podcasts Thank you for your support!!! Joy & Claire

Duration:00:00:56

Subscribe to This is Joy & Claire

1/1/2020
REMINDER! We’ve moved to joyandclaire.com Subscribe to THIS IS JOY & CLAIRE wherever you listen to podcasts Thank you for your support!!! Joy & Claire

Duration:00:01:22

Ep.347: GGW Changes! We’re Moving!

12/25/2019
Have you heard the news? We’re changing our podcast name! Listen to this episode for all the details and learn how to follow us on the new feed, This is Joy & Claire. It feels bittersweet to record our last episode for GGW but we are so excited for what’s ahead! Sponsors: NED and SUPERFAT discount codes GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!...

Duration:00:48:02