I Don’t Want to be FAT!

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I Don’t Want to be FAT! will give you a road map to health, fitness, working out and diet. I will help you find what work out best suits you, through time constraints and your availability to help you establish your goals. We will talk about supplements, how they work and why they are so important to us today, even if we are eating right. We will also discuss the importance of minerals and why our foods today don’t have enough of them and how sustaining a good diet improves mental health and decision making.
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