Yoga classes - Live Love Teach - Yoga Teacher Training School

(Heads-up- this is a video of whole hour class - Bigger than usual file, 1.3 gig.) We thought it would be fun to Go-Pro one of our synchronized vinyasa classes. It was the 2015 Thanksgiving morning class at Rhode Island Power Yoga. The class was co-taught by Philip Urso and Renee Deslauriers. They both had a head-mounted go-pro - so you get their view - plus there were two more fixed go-pros. This is a good example of a Synchronized Vinyasa Yoga class as taught by the LIVE LOVE TEACH Yoga Teacher Training School. www.liveloveteach.com

SYCHRONIZED VINYASA--- When Philip asks you to match group breath - soon after you will follow the vinyasa listening to the group breath only- with no cues from Philip...just the breath to repeat/follow the previous salutation. TEACHERS notice how Philip inserts "how yoga works" language.

Lauren owns Firefly Yoga in Enterprise AL. She is a 500-hour Advanced Yoga Teacher Certified by Live Love Teach

Class begins 1.5 minutes into recording. "Lay down your arms, and come without defense into the quiet place where Heaven's peace holds all things still at last." ACIM L.190

NOTE: Class starts at about 6 minutes into the recording. Skip ahead, or if you are interested in Eating Disorders and Yoga, LLT graduate Chelsea Roff describes her work as Founder and Director of Eat Breathe Thrive, a non-profit organization that prevents and helps individuals fully recover from eating disorders through yoga. Mandy Roush is co-founder of Root Down Yoga with her husband Nick. She is a Live Love Teach Facilitator and travels to studios to introduce Live Love Teach teacher principles to the teachers. If interested, info@liveloveteach.com. A lot of what makes this class powerful is what she is NOT saying and NOT doing...

Incorporating Drishti or "focused gaze" into moving Vnyasa and other LLT teaching techniques. A discussion about the class by the teachers follows below this post. The next Live Love Teach Training is with Philip in RI March 22 - 29, 2014. See www.liveloveteach.com for an up-to-date schedule.

Part 1 of the discussion immediately the above Vinyasa class taught at the Live Love Teach Yoga school Teacher Training January 2014 Ft Worth. With Philip Urso and Stacy Dockins, owners of Live Love Teach Yoga Teacher Training. The next Live Love Teach Training is with Philip in RI March 22-29 2014. See www.liveloveteach.com for an up-to-date schedule.

Live Love Teach 500-hour Weeklong "Unhindered and Unbound" Yoga Teacher Training, Ft Worth Studio. Immediately following Stacy's class posted above, while still on their mats, the teachers discuss their insights int o the class. With Philip Urso and Stacy Dockins.

Hi -It’s Philip Just back from a weeklong Advanced Yoga Teacher Training given by Stacy and me at Stacy and Dave Dockin’s newest studio, in Ft Worth, Texas, on the Trinity River Trail. It’s truly beautiful and I look forward to offering more trainings there. Next month Stacy is offering a 200-hour for new teachers, and many others. This is a class taught by the group of “graduating” teachers at the very end of the week. Enjoy!

Audio from a great yoga class- from Live Love Teach's Yoga Teacher Training APpleton 2012. A 5-day Yoga Teacher Training. a mixture of teachers from beginning teachers with 20-year veterans all come together for thei amazing class. 1 Barb Earle - FIT 2-Tomomi Kojima-FIT 3. Sharon Melesko - FIT Caroline Tesar Catherine Stiffler Christie McClure Debbie Heinritz Jan Marnocha Josif Wittnik Justin Albring Karen Harrington Marcia Schaller Mark Taub Robin French Sally Larkin Traci Cooley Wanda Schnetzer Wendy Cullitan Theresa Wilson Maggie Martinez Rita Burlingame Denice McClure Mary Beth Howell Tamsy Jolene Detremont Kelly O'Connell Jolene Park Cindy Adams Rachel Kirvan

Philip's public class during a teacher training at Live Love Teach teacher Mandy Roush's thriving studio.

I discovered that Dayton is a haven for hipsters! I was at Practice Yoga - a cool studio there owned by a Live love Teach teacher – Kathi Kizirnis- and Kim Carter. I taught a weekend for a teacher training they were doing…and also taught some public classes- this is one of them. The first 18 minutes is a Q and A you might find interesting. The rest is a compact, fast moving dynamic vinyasa class. A tad over an hour. As always, we assume you already know basic poses and alignment. If you want just the class, cue it up at 18 minutes and get into down dog!

This is a class from our recent 5-day LLT teacher training in Mexico. The teachers all took a part and taught it on the last day. One remarkable part is that there is are number of teachers who never taught before this training and they are just mixed in …as always we assume you already know basic alignment- this class is one hour and 20 minutes. Intr Paula Romkey Sun A: Cameron Graves Sun A: Shaena Campbell Sun A: Bill Prysock Sun B: Josif Wittnik Sun B: Ellen Bain Standing 1: Maxine Munro Standing 2: Tomomi Kojima Standing 3: Leslie Hunter Standing 4: Dave Parr Standing 5: Danielle Jacobs Balance 1: Mary Beth Howell Balance 2: Chelsea Paxton Balance 3: Scott Resch Core 1: Andrea Andriopolous Core 2: Izabela Melo Backbends 1: Melinda Roland Backbends 2: Mary Mackinnon Boyd Hips 1: Tamara Hilliard Hips 2: Elizabeth Auten Hips 3: Jessie Braun Seated Folds & Twists: Sue Jones Reclined Postures: Laura DeMaria Inversions: Lisa Walker Savasana: Marisa Tingle

Here is a 45-minute Dynamic Vinyasa class. Philip Urso starts it and Stacy Dockins finishes it -as usual we assume you already know basic alignment and want to flow. Then Deborah Williamson takes you through a 35-minute Yoga Nidra. If you have never done the Yoga Nidra- “yogic sleep” you may find it exceptionally restful. One study I saw claimed 1-hour of Nidra was equivalent to 4-hours of “regular sleep. You could use these together or apart! The Nidra begins at about 42 minutes in--- Enjoy! Live music by Kellie Lin Knott – if you listen you can hear a big fire crackling in the fireplace. It you’re ready to practice, get into Chair pose, Utkatasana right now!

I thought you might enjoy this very unusual class. It is a teacher training drill from Live Love Teach’s recent 5- day training in Montana. It is a complete 75-minute class, yes, but it is taught by all the teachers in training – 3 minutes each! In this drill, you will hear the teachers playing –playing is the right word- with breath and flow, tension and release, and expanding their range of expression. (Most of the time we are broken into small groups- occasionally we join into one big class) There are all levels of teachers here- brand new teachers and experienced ones , and – many styles- teachers of vinyasa, ana forest, astanga, and others. More info see http://www.liveloveteach.com/ As always. we assume that you already know basic alignment and want to flow. This is not for raw beginners, but if you know basic poses and alignment you should be ok.

Brief announcement of Philip's new Yoga School, formed with Stacy Dockins and Deborah Williamson: Live Love Teach Yoga School, then flow into 1 hour class.

Short meditation discussion; class starts at 10 minutes

Steady and relaxed

all equally unreal

The innocence of the pose.