Off the Couch
Cathy Shargay talks to us about camping with children. Also, she's awesome.
Marina White tells us about her journey to getting into the Guinness Book of World Records for being the youngest female to run 100 marathons.
Paul saw a movie, and read a book.
Brian Kurnow, and Paul, talk about mud runs.
Mike Friedl talks about Age Grading
We talk to Maria Simone, of the American Heart Association (www.heart.org), about what counts as enough (and too much) exercise when getting off the couch.
Anastasia and Brian Nagel, of the Belegarth Medieval Combat Society, introduce us to the world of LARPing.
We talk to Peter Gerard, about choosing the right bike, and keeping it running.
Dave Bauers visits us to talk to Edward Peters about how Edward quit smoking at 51, then started his journey of running 150 marathons, to date, in all 50 states.
Off The Couch 12-26-12 Terry Leonard LQ
We talk with Terry Leonard about getting off the couch, and on a longboard.
OffTheCouch 12-12-12 Mike Friedl LQ
Paul Osgood talks with area veteran runner, Mike Friedl, about local races, choosing races for club events, and the Grand Prix---a tally of area race results, based on age, keeping everyone competitive and Off The Couch.
Interview with Coach Sumner about pursuing running as a lifestyle.
- Irvine, CA