One Take: The Podcast with Yezmin Thomas

PODCAST SHOW NOTES Click to subscribe to the podcast and e-newsletter Hello everyone! Welcome to Take 26: The Secrets to Negotiate a Higher Salary and Better Benefits with author and expert negotiator Elizabeth Suarez. It is not a secret that on average, women in the United States are paid less than men for doing the […] The post Take 26: The Secrets to Negotiate a Higher Salary and Better Benefits appeared first on Yezmin Thomas.

PODCAST SHOW NOTES Click to subscribe to the podcast and e-newsletter Hello everyone! Welcome to Take 25: How to Keep a Good Credit Score Without Being in Debt Can you have a good credit score without being in debt? Most people preach that to maintain a good credit score you must have a few credit […] The post Take 25: How to Keep a Good Credit Score Without Being in Debt appeared first on Yezmin Thomas.

PODCAST SHOW NOTES Click to subscribe to the podcast and e-newsletter Hello everyone! Welcome to Take 24: Do you Have a Catastrophic Mindset? What do I mean by that? Let’s see.. Are you always thinking worst case scenario instead of positive thoughts? That is one of my problems. I tend to be really harsh on […] The post Take 24: Do you Have a Catastrophic Mindset? appeared first on Yezmin Thomas.

PODCAST SHOW NOTES Click to subscribe to the podcast and e-newsletter! Hello everyone! Welcome to Take 23: The Equifax Data Breach. I dedicate this episode to talk about the Equifax data breach that affects over 143 million people in the United States and to encourage listeners to know their rights and take action. I have […] The post Take 23: The Equifax Data Breach-Know Your Rights appeared first on Yezmin Thomas.

PODCAST SHOW NOTES Hello everyone! Welcome to Take 22: Becoming an Entrepreneur with Chris M. Harris. In this episode, we hear from serial entrepreneur, CEO, and business coach Chris M. Harris. He is also a fellow podcast host of the show Entrepreneur Hour, which hit the trending Top 5 Worldwide New and Noteworthy list on iTunes […] The post Take 22: Becoming an Entrepreneur with Chris M. Harris appeared first on Yezmin Thomas.

PODCAST SHOW NOTES Hello everyone! Welcome to Take 21: Becoming a YouTube personality with Sarah Beth Yoga In this episode, I am joined by YouTube personality Sarah Beth of SarahBethYoga. I first came across Sarah Beth’s yoga practice videos on YouTube while looking for alternatives to get my practice done at home. My life had gotten too […] The post Take 21: Becoming a YouTube Personality with Sarah Beth Yoga appeared first on Yezmin Thomas.

PODCAST SHOW NOTES Hello everyone! Welcome to Take 20! The third episode of my “Get your Money Life Together” podcast series. If you haven’t listened to the rest of the Money-Life series I recommend that you also take a listen to the following episodes: Take 18: Are You Ready to Get Your Money Life Together? […] The post Take 20: Five Steps to Get Out of Debt appeared first on Yezmin Thomas.

Are you tired of living paycheck to paycheck? Money problems keeping you up at night? Do you want to finally take control of your money? It’s time to learn how to budget! Living on a budget will allow you to get out of debt, plan for your future money needs and become financially fit. To […] The post Take 19: How to Budget: 7 Steps to Be the Boss of your Money appeared first on Yezmin Thomas.

Are you Ready to Get your Money Life Together? PODCAST SHOW NOTES Spanish version If you are ready to get your money life in great shape and change your financial reality, you are in the right place! In this podcast episode, I share with you some of the priceless lessons life has taught me about […] The post Take 18: Ready to Get your Money Life Together? appeared first on Yezmin Thomas.

PODCAST SHOW NOTES Hello everyone! Welcome to Take 17: 10 Ways to Live Simply Better Do you ever find yourself wishing that life could be simpler? That is the topic of this podcast episode and blog post! Growing up, living simple was not something I ever envisioned desiring. You are supposed to go to […] The post Take 17: 10 Ways to Live Simply Better appeared first on Yezmin Thomas.

PODCAST SHOW NOTES Hello everyone! Welcome to Take 15. In this episode, we’ll hear a story of survival, and I mean that in a literal way. My guest is Maimah Karmo, a woman that has endured breast cancer, war in her native Liberia and a lightning strike. What is even more amazing is the way […] The post Take 15: Turning your misfortunes into opportunities with Maimah Karmo appeared first on Yezmin Thomas.

PODCAST SHOW NOTES Are you feeling burned out at work? I did for a long time. Then the day came and I finally quit my job. To be honest, I was sure it was time for me to move on. In this podcast episode, I share with you some of the reasons that drove me […] The post Take 14: Feeling burned out at work? appeared first on Yezmin Thomas.

PODCAST SHOW NOTES I don’t know how much you understand about wrestling, I know very little. My 10-year-old son Zachary has been competing in this sport for three years, and I can tell you three things. First, wrestlers never want to end up with their backs on the mat. They risk getting pinned and losing […] The post Take 13: How Youth Wrestling Made Me A Better Mom appeared first on Yezmin Thomas.

SHOW NOTES Hello everyone! Welcome to Take 12: Find your life’s passion. How Alfredo Corchado’s love of Mexico turned into an addiction for journalism. In this episode, we’ll hear the inspiring story of journalist and published author, Alfredo Corchado. Born in Mexico, Alfredo migrated with his family to the United States when he was still […] The post Take 12: Find your life’s passion with journalist Alfredo Corchado appeared first on Yezmin Thomas.

SHOW NONTES Hello everyone! Welcome to Take 11: “Be Unstoppable! How to Discover Your Potential, Fulfill Your Purpose and Achieve Freedom with Kelly Roach”. My featured guest is a woman that does it all. She is a mom, a wife and a business woman. She runs her own company with the purpose of helping people meet […] The post Take 11: Discover Your Potential & Fulfill Your Purpose with Kelly Roach appeared first on Yezmin Thomas.

Show Notes Hello everyone! Welcome to Take 10: “The Power of Serving Others; Social Entrepreneur Joseph N. Sanberg’s take on making people’s lives better”. In this episode we’ll learn about the inspiring success story of Joseph N. Sanberg. He was raised by a single mom in a low-income household in Southern California. As a teenager Sanberg dreamed […] The post Take 10: The Power of Serving Others with Social Entrepreneur Joseph N. Sanberg appeared first on Yezmin Thomas.

SHOW NOTES Hi everyone! Welcome to Take 9: “From Landscaper to Award Winning Radio DJ. The journey of Ana Cruz, a Mexican Immigrant with a dream and the courage to pursue it”. In this episode, we’ll hear the inspiring story of Ana Cruz. She is an award winning blogger, radio DJ and journalist. In this […] The post Take 9: From Landscaper to Award Winning Radio DJ with Ana Cruz appeared first on Yezmin Thomas.

SHOW NOTES Welcome to Take 8 of “One Take: The Podcast with Yezmin Thomas”. What if you could quit your job to travel the world? Think about it. If you could do anything in the world, and money didn’t matter, what would you do? That is a question that I still don’t know how to […] The post Take 8: What if you could quit your job to travel the world? appeared first on Yezmin Thomas.

SHOW NOTES Hello everyone! Welcome to Take 007: “In search of freedom; television journalist turns entrepreneur. How Susy Solis jumped off the cliff to go on her own and start a business”. Susy Solis is a bilingual journalist with more than a decade of broadcasting experience. After forging a successful career as a television news […] The post Take 7: TV Journalist Susy Solis Turns Entrepreneur appeared first on Yezmin Thomas.

SHOW NOTES Hello everyone! Welcome to Take 6: Pursuing a career in journalism with Lorraine Caceres. Lorraine was born in New York and raised in Dominican Republic. She decided to move back to the US when she was 18 years old, to start college. After graduation, she found a well-paying job working for a hedge […] The post Take 6: Pursuing a career in Journalism with Lorraine Caceres appeared first on Yezmin Thomas.