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Small Changes Big Shifts

Self Development

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

Location:

United States

Description:

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

Language:

English


Episodes

Love, redemption, and transformation with Frank Ferrante

3/24/2024
As long as I have some love in my heart, it mitigates the sense of separation. - Frank Ferrante This week we are sharing Dr. Michelle’s interview with Frank Ferrante from our 2020 Rhythm & Resilience series. Frank is a Sicilian from Brooklyn living in San Francisco. A lover of life, great food, and a good laugh, Frank was also a drug addict, morbidly obese, pre-diabetic, and fighting Hepatitis C. Estranged from his daughter, single, and struggling with depression, Frank knows that life can be better than this, and looked for a way out. Through Frank’s story of love, redemption, and transformation, the viewers of the May I Be Frank documentary and readers of his book, May I Be Frank, documentary witness the power of change for themselves and the world. It's the essence of the human condition and what it truly means to fall in love again. Join Dr. Michelle and Frank as they talk about: Learn new tools to add to your wellness toolbox including: Do something nice for somebody and don't get caught. - Frank Ferrante Mentioned In This Episode SCBS Ep. 18: Raz Ingrasci and Frank Ferrante – Ready to Feng Shui Your Soul?May I Be Frank TrailerStreamMay I Be Frank DocumentaryMay I Be Frank BookMay I Be Frank DVD Day 8 - Rhythm and Resilience with Reverend Patricia T. BassThe Hoffman Process Day 6 - Rhythm and Resilience with Teri GriegeByron Katie

Duration:00:47:19

Digestion 101 With Dr. Robynne Chutkan Part 2

3/17/2024
Today on this part 2 episode on Small Changes Big Shifts, Dr. Robynne innovative solutions backed by science that can help you improve your digestive wellness today! Have you ever wondered if you need to take a probiotic? Are you one of the hundreds of thousands who has eaten well and still struggle with your weight? Do you wonder if you should take the antibiotic just in case? What about hand sanitizer?

Duration:00:20:30

Digestion 101 with Dr. Robynne Chutkan Part 1

3/10/2024
Today on Small Changes Big Shifts I will be speaking with Dr. Robynne Chutkan. Dr. Chutkan is one of the most recognizable gastroenterologists working in America today. She is the author of two bestselling books, Gutbliss and most recently, The Microbiome Solution. And she is the founder of the Digestive Center for Women.

Duration:00:20:05

A Terminal Diagnosis Reversed: How Chiropractic Medicine Saved My Life with Dr. Gilles LaMarche

3/3/2024
Discover how to tap into a whole new level of healing and spirituality no matter your religious beliefs. “When your body is free of interference, your body will heal.” - Dr. Gilles LaMarche Dr. Gilles LaMarche was living his best life – a successful chiropractic practice, healthy, fit, active, and raising his children who became incredible human beings themselves. But in 2003 at age 48, his world was turned inside out when he suddenly began having difficulty breathing while doing simple activities like walking from one side of the room to the other. Doctors soon discovered he had cardiomegaly – an enlarged heart that was continuing to enlarge due to breathing difficulties. He was given 24 months left to live, with the only option being a heart and lung transplant that may give him another five years. Because his lifestyle would be extremely limited after the double transplant, he decided to come to terms with the terminal diagnosis and opt out of the procedure. On May 15, 2004, Dr. Gilles woke up with a revelation. He realized he had been preaching the chiropractic paradigm and its healing power for 25 years to his patients, and began wondering about his own spine and nervous system. This episode will have you leaning in to hear every word of his powerful story about how he discovered what was really going on inside of him – and how his body could heal from chiropractic medicine. As he approaches his 25year since his diagnosis, he is preparing to run the 2023 Masters World Championship – the toughest race in all of track and field. About Today’s Guest: Dr. Gilles LaMarche is a natural-born leader and one of the greats within the chiropractic world. He is the Vice President of University Advancement and Enrollment, but has also dedicated his life to helping over 750,000 people as a chiropractor over 25 years in Northern Ontario, Canada. He has spoken to audiences throughout Canada, United States, Mexico, Japa, Scandinavia, Australia, Europe, and the Caribbean. He is the co-author of more than nine books including Say Yes to Chiropractic Success and the Parker System for Professional Success. He was named Canadian Chiropractor of the Year in 2006 by readers of Canadian Chiropractic Magazine, and has been sharing his story around the world about the healing power of the nervous system in our body. Mentioned in the Episode: Parker’s PrinciplesGilles LaMarche LinkedInDiversity Woman Media ConferencesLife University

Duration:00:44:45

How you can bring more gratitude to your life with Rev. Cynthia Alice Anderson

2/25/2024
You can’t heal what you don’t reveal. How is the universe holding you today? That is the question our guest this week, Rev. Cynthia Alice Anderson, asks herself every single morning when she wakes up. In this episode, Rev. Anderson and your host, Dr. Michelle Robin dive deep into how you can bring more gratitude to your life, a breakdown of her 7 Spiritual Laws of Release, and how you can take your soul’s journey into your own hands. About Rev. Cynthia Alic Anderson Rev. Cynthia Alice Anderson has been serving as senior minister at Christ Church Unity in Orlando, Florida since 2007. Under her spiritual leadership, Christ Church Unity continues to be a thriving, welcoming community that is dedicated to transforming lives, celebrating diversity and supporting soul growth. Rev. Anderson recently wrote 7 Spiritual Laws of Release and it is in its 3rd printing currently. She has two other books: A Grateful Life: 30 Days of Conscious Gratitude is a 30-day mindfulness and prayer book and her prosperity book, PRSPRTY 4U, is currently being taught in churches around North America. She is also the Founder of the podcast platform, Experience of the Soul. Discover more about Rev. Anderson as she shares: Continue your own wellness and spiritual journey by learning about: Discover how to tap into a whole new level of healing and spirituality no matter your religious beliefs. Joy is a sign of the wonderful presence of God. - Rev. Cynthia Alice Anderson

Duration:00:30:43

How Mental Health is Highly Linked to Cardiovascular Risk with Dr. Jack Wolfson Part II

2/18/2024
Let food be thy medicine; let medicine be thy food. - Hippocrates In the second Small Changes Big Shifts podcast episode with Author of The Paleo Cardiologist and Host of The Healthy Heart Show, Dr. Jack Wolfson, he shares his own personal health journey, how he decided he needed to change his focus both in life and career for better wellness, and what steps we can take to begin to honor and celebrate our own physical bodies, mind, and wellbeing by clearing out all the “noise”. Specifically in this interview, Dr. Michelle and Dr. Jack, discussed how mental health is highly linked to cardiovascular risk if you are facing situations of isolation, depression, stress, or anxiety. Listen and find out how heal and feel better by meeting with a professional health coach, social worker, or psychologist and doing activities such as meditation or yoga to break the cycle. Discover how being outside, eating a Paleo-based diet, and getting enough sunshine can boost your emotions, decrease your stress, and help improve your overall wellbeing. Life is really simple but we insist on making it so complicated. - Confucious

Duration:00:18:32

Having a primary caregiver who is a functional, holistic doctor with Dr. Jack Wolfson Part 1

2/11/2024
Hope, healing, and happiness all begin in the heart. - Dr. Michelle Robin Why are we given a diagnosis that we’re dying before we really start living? In this very special Part 1 of 2 Small Changes Big Shifts podcast episodes with Author of The Paleo Cardiologist and Host of The Healthy Heart Show, Dr. Jack Wolfson, he dives into the truths and myths surrounding cholesterol, why he decided to become a Doctor of Cause by focusing on helping patients heal through a holistic approach, and why many people believe that the trifecta of aspirin, statin drugs, and blood pressure drugs are winners to help people but this idea couldn’t be further from the truth. Find out how you can make small changes into big shifts by focusing on these four factors that Dr. Wolfson considers to be vital for a healthy heart: The beauty of the sun and sleep is that they’re free. There’s no excuse as to why you shouldn’t be getting enough of both. - Dr. Jack Wolfson Guest The Paleo Cardiologist Author Podcast Host Mentioned In This Episode The Paleo Cardiologist Statin Drugs Are Killing Millions Of PeopleMRFIT TrialsAncel Keys Lipitor Thief of Memory by Duane GravelineDr. Casey Baker

Duration:00:28:19

A Story of Hope and Redemption with Ron Hall

2/4/2024
Today on Small Changes Big Shifts we have Ron Hall. Ron is the author of “SAME KIND OF DIFFERENT AS ME.” Now turned into a movie, it is the story of an international art dealer Ron Hall (Greg Kinnear) who must befriend a dangerous homeless man (Djimon Hounsou) in order to save his struggling marriage to his wife (Renée Zellweger), a woman whose dreams will lead all three of them on the most remarkable journey of their lives. Jon Voight plays Hall's father, with whom he reconciles thanks to the revelations of his new life. Ron Hall’s life was centered around a successful career as an international art dealer and a passion for his Rocky Top ranch on the Brazos River. All this changed in 1998 as a result of an encounter with a homeless man who was threatening to kill everyone in sight in the homeless shelter where Ron and his wife Deborah had begun to volunteer two weeks earlier. This life-changing encounter, featured on many television and radio shows, inspired Ron to write his first book SAME KIND OF DIFFERENT AS ME, a story of hope and redemption. The word-of-mouth hit became a New York Times platinum bestseller and stayed on the list for more than three and one-half years. In 2007, President Bush appointed Ron to the State Department Cultural Property Committee to advise the President on diplomatic matters regarding international art and antiquities. He served through December 2011. Ron is a screenwriter and producer of the movie version of his book SAME KIND OF DIFFERENT AS ME. It was released in theaters across America by Paramount Pictures February 3, 2017. He also published SAME KIND OF DIFFERENT AS ME, Children's Version, also known as EVERYBODY CAN HELP SOMEBODY. Ron and his wife Beth reside in Dallas where they direct the Same Kind of Different as Me Foundation. into achieving better sleep and overall well-being.

Duration:00:22:56

The Sleep Doctor with Sleep Solutions with Dr. Michael Breus

1/28/2024
Today on Small Changes Big Shifts Dr. Michelle Robin interviews The Sleep Doctor, Dr. Michael Breus about his top tips for small changes in our sleeping habits that truly can lead to big shifts in our wellness. Tune in for practical insights into achieving better sleep and overall well-being.

Duration:00:20:05

Are You Tired of Living an Ordinary Life? with John O'Leary

1/21/2024
Dr. Michelle Robin interviews internationally renowned speaker John O'Leary about his incredibly inspiring story surviving a house fire at age 9 that burned 100% of his body. Michelle and John also discuss his book "ON FIRE: The 7 Choices to Ignite a Radically Inspired Life."

Duration:00:23:06

Change Your Relationship With Food and Create Life-Long, Healthy Habits with Melissa Hartwig Urban

1/14/2024
Today on Small Changes Big Shifts we have Melissa Hartwig Urban. Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of The Whole30 and It Starts With Food, and has been featured by Dr. Oz, Good Morning America, the Wall Street Journal, Details, Shape, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide, and provides support to more than 1.5 million people a month through the Whole30 website. Melissa enjoys kettlebell training, traveling, hiking, winter sports, yoga, and riding her motorcycle, and is on the advisory board for Paleo Magazine. She lives in Salt Lake City, UT.

Duration:00:20:10

Be grateful. Have faith. Live Oola. with Dave Braun and Troy Amdahl

1/7/2024
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver Be grateful. Have faith. Live Oola. Those are the words of wisdom that the OolaGuys and Authors of Oola and Oola for Women, Dave Braun and Troy Amdahl, of OolaLife are spreading to the USA: That we must always be grateful; even be grateful for our past, have faith in the future, and live in the present. As you listen to Dr. Michelle’s interview with them, you will learn what the 7 F’s | 7 Blockers | 7 Accelerators of the OolaLife are, what sparked them to do the OolaLife Dream Tour, how they’ve incorporated the OolaLife into their own lives, and what big shifts you can make with their 21 Day OolaLife Challenge. Turn small changes into big shifts with their 3 core steps to living an OolaLife by thinking about: If you aim at nothing, you'll hit it every time.- Zig Zaglar About OolaLife What is OolaLife all about? The OolaLife isn’t just a book series but a process of life. It allows you to take a day or two every day to step outside of your life and look at it give yourself an honest assessment with where you are with your life, career, family, friendships, and yourself. Once you have assessed that, you can think about where you want to go with your life and how you’re going to get there. Listen and discover the deep truth that where you are now is simply just that and it doesn’t define who you are.

Duration:00:28:50

Renewing & Reimagining Your Well-Being with Dr. Michelle Robin

12/31/2023
"I hear well-being differently every year based on how I’ve grown – and I know you will, too.” - Dr. Michelle Robin As you approach the New Year, it’s a wonderful time to develop fresh perspective about your goals, dreams, purpose, and overall life. People do this by taking time to reconnect with their heart, utilizing the power of “yes” toward themselves, flexing their empathy muscles, and even zooming out from situations to see from a wider lens. In this solo show, join Dr. Michelle Robin as she talks about the importance of renewing your energy so you can focus on your calling and well-being. She’ll explain why it can be easy to give up on our needs (i.e. self-care) when other needs seem so much greater around you – and she’ll also share why it helps to recall lessons you’ve learned along the way to get you to the next step in life. As she celebrates 10 years of this podcast, she’ll explain why there will be some upcoming changes to the show beginning in 2024. You’ll also get to hear a sneak peek of episodes to come, in addition to some new products she’ll be releasing next year that will continue to pour hope into our community. About Today’s Guest: Dr. Michelle Robin is the founder of Small Changes Big Shifts, the Kansas City Wellness Consortium, and Your Wellness Connection. More importantly, she’s a visionary for the well-being of many generations. After opening her chiropractic practice in Kansas City over 30 years ago, she’s become a national influence and memorable leader in the wellness industry. Her simple framework – called the Quadrants of Well-Being – is the key to what many people have been looking for when it comes to discovering their best life. She has spent the majority of her career helping people make small changes that ultimately create the biggest shifts in their well-being. As a chiropractor, author, teacher, holistic healer, podcast host, unshakable optimist, international speaker, and passionate advocate for generational change, Dr. Robin has left an impression on thousands of lives by helping them find their unique path to wellness and enrich their purpose in life. Mentioned in the Episode: Your Wellness Connection services Teen Therapy Group with Stacy Cahalan “Experience Oola” event with Dr. Dave Braun in Kansas City Whole 30 website Quadrants of Well-Being

Duration:00:20:40

How Positive Relationships Move Us to Greatness with Matt Miller

12/24/2023
"When we operate from the premise that everybody is going through something, we show more grace.” - Matt Miller For over 30 years, Matt Miller has been serving kids, teachers, and their communities in the education system by helping them reach their potential. Join Dr. Michelle Robin as she invites him to share how he met John O’Leary, what inspired him to join John’s mission in 2016 after that interaction, and why they are on a mission to help people live inspired. Matt will also explain some things he’s learned over the years about people, and why our lives (and the lives of people around us) improve when we decide to love each other more. His story and wisdom will help you see that living a better life isn’t as complicated as we make it – we just need to do simple better. About Today’s Guest: Matt Miller is a former special education teacher and spent the majority of his educational career as an elementary principal. Under Matt’s leadership, Kellison Elementary went from a low performing school in 2000 to being named a Top Ten High Performing School in the State of Missouri by the Department of Elementary and Secondary Education in 2004. Matt transitioned to Stanton Elementary in 2004. Stanton was the lowest performing school in the district. In two years, Stanton was named a Top Ten School in the State of Missouri by the Department of Elementary and Secondary Education. Stanton went on to be one of the first schools in the world to use the 7 Habits of Highly Effective People with students and was named a Lighthouse School by the Franklin Covey Organization in 2011. Matt contributes this increase in achievement to the power of positive relationships. When organizations are focused on people – great things happen... and it’s the little things that make a big difference. Mentioned in the Episode: John O’Leary website 7 Habits of Highly Effective People book John O’Leary podcast episode about igniting your life Paul Young podcast episode on Small Changes Big Shifts John O’Leary podcast On Fire movie about John O’Leary

Duration:00:27:36

A Deep Look at the Word Trust with Cory Scheer

12/17/2023
"Trust is the firm belief in the truth of something.” - Cory Scheer Due to the declining trust across the globe, experts say its absence is making it harder to solve key problems than it used to. Join Dr. Michelle Robin as she invites Cory Scheer – author of Closing the Trust Gap – to share what inspired him to begin researching this word 12 years ago and why it’s now inspired him to re-educate people what it means and how to gain it or regain it in a new way. He provides insight and wisdom on just how powerful this word is in our language, and why his father was an influential part of his life when it came to modeling trusting relationships. About Today’s Guest: Cory Scheer is the Founder and CEO of TrustCentric™ Consulting, an organizational and leadership development firm. TrustCentric™ helps leaders, teams, and organizations become more trustworthy, focused, and productive by using empirical evidence to define reality, implementing a proven trust building framework, and walking alongside clients to develop clear, obtainable, and long-lasting data informed strategies for success. In addition to over 25 years in leadership roles in multiple sectors, Cory has obtained an Executive MBA (Rockhurst University) and a Doctorate in Educational Leadership and Policy Analysis (University of Missouri). Cory has worked with small businesses, school districts, corporations, nonprofit organizations, higher education institutions, ministries, the military, and municipalities to provide vital support and clear direction on how to ensure people, practices, and policies become more trustworthy so that key performance indicators improve. Cory is the co-author of The National Survey on Brand and Trust with BrandCertain as well as the developer of the online course, The Complete Guide to Building Organizational Trust (www.StructureOfTrust.com). Cory is also the author of Closing the Trust Gap: Taking Action on What Matters Most for Leaders, Teams, and Organizations. Mentioned in the Episode: Closing the Trust Gap book by Cory Scheer The Complete Guide to Building Organizational Trust -www.StructureOfTrust.com

Duration:00:22:28

Reflecting on Gratitude This Year with Mark Hulet

12/10/2023
"It feels good to be grateful. Gratitude opens your heart and unleashes a power of love.” - Mark Hulet As we head more into the holidays, this season helps us become more aware of the level of gratitude in our lives. Join Dr. Michelle Robin as she invites Mark Hulet from the YMCA of Greater Kansas City to share some lessons and insights he’s learned over the course of this year. He’ll speak about what it means to reflect and forgive, and why sometimes we can get stuck in a place with relationships by thinking about what should be next – when really it’s important to first pause and find gratitude in those relationships. As he prepares to start his 24 year at the YMCA, he’ll also explain the impact their nonprofit has had on families’ lives in Kansas City this year – and why they couldn’t do what they do in the community without their volunteers. About Today’s Guest: In July 2023, Mark Hulet became the 11 chief executive officer to lead the YMCA of Greater Kansas City since it was founded in 1860. Hulet has served as interim president and CEO from January 1, 2023. Hulet’s background includes all aspects of YMCA leadership, philanthropy, operations, and support. He began his YMCA of Greater Kansas City career in 2000 as an executive director of a Y membership center, and has held various positions including chief operating officer, senior vice president of capital assets and risk, and vice president of membership. As interim president and CEO, Hulet successfully launched the current strategic plan to address organizational culture, operational excellence and sustainability as the Y recovers from the pandemic. During the pandemic, Hulet led the reopening of Y centers and programs as chief operating officer, including mobilization of resources and programs to provide childcare for essential workers, combat social isolation for older adults and support vaccine distribution throughout greater Kansas City. Over the years, Hulet has provided operations and philanthropic leadership and established innovative partnerships. Projects have included partnerships for the Y to operate community centers in Platte County and North Kansas City and bringing the University Health primary care clinic to the Linwood YMCA/James B. Nutter, Sr. Community Center. In addition, he led capital projects including the construction of the new Kirk Family YMCA in downtown Kansas City, MO, and the renovations of the Linwood and Atchison Y’s as part of the largest capital campaign in the Y’s history. A longtime Kansas City resident, Mark has two sons, Keagan and Killian, and three grandchildren, Gracelynn, Raiden, and Ruari. Mentioned in the Episode: YMCA of Greater Kansas City YMCA – find a location around the U.S. Your Wellness Connection Volunteer at the YMCA of Greater Kansas City

Duration:00:22:57

Discovering What Brings You Joy with Gina Creek

12/3/2023
"When I took someone who felt lost, and I would suddenly see the clouds lift and that lightbulb come on for them – that's where I discovered my joy.” - Gina Creek Did you know there’s a difference between feeling happy and experiencing joy? Experts often describe happiness as a positive state of overall well-being and impacts your outlook on the meaning of life. However, joy is felt in moments such as listening to a friend make a toast or receiving a hug from a dear friend. When we experience joy, it’s less about that overall sense of how life is going, and more about discovering what moments touch your heart. Join Dr. Michelle Robin as she invites Gina Creek to share how she began to lean into those joyful moments early in life, which eventually impacted her career path in a profound way and now helps her experience that same joy throughout the workday. She’ll share about her journey into healthcare and why it was the people who mentored and surrounded her that became a key ingredient to learning what lit up her heart. About Today’s Guest: Gina Creek is the Vice President and Chief People Officer for the Mid-America Region. She leads human resources at AdventHealth’s hospitals and clinics in Kansas and Wisconsin, including AdventHealth Shawnee Mission, AdventHealth South Overland Park, AdventHealth Ottawa, and AdventHealth Durand. In this role, she leads human resources initiatives, including attracting, motivating, and retaining top talent; performance management; leadership development and change management for the health care system’s information technology team. She then led the system-wide Emerging Leader Program, developing high potential leaders for executive roles. Starting in 2018, she led AdventHealth’s Leadership Institute, developing multi-level leadership programs and interventions to meet the needs of an 80,000-member workforce. Creek earned her doctorate in leadership and learning from Vanderbilt University, her master’s in organizational development from Avila University and her bachelor’s education from Union College. She is also a publication author in leadership culture. Mentioned in the Episode: Junior and adult volunteer opportunities at AdventHealth AdventHealth website Your Wellness Connection Small Changes Big Shifts

Duration:00:27:20

Why Health Equity Matters in Our Communities with Caleb Cooper

11/26/2023
"I’m grateful for where I’m planted in each season of life.” - Caleb Cooper What would you do differently with your health if there were no barriers? Would you choose more organic? Workout at a gym? Plug into your community through classes or even see a therapist? Join Dr. Michelle Robin as she invites Caleb Cooper from the YMCA of Greater Kansas City to share why their organization is focused on health equity in our community - a state in which everyone has a fair and just opportunity to attain their highest level of health. He’ll also explain how kindness and gratitude overlap within their mission, and why he recognizes that many people choose the Y because they find kindness and gratitude within their walls. Caleb will also explain why it’s a human need to feel like we belong, and how the Y delivers on that need. At the end of the episode, he’ll also share some personal stories that he recalls over his 20-year career with the Y. Each one is rooted in the power of what happens when we give people an opportunity to reach for the best version of themselves. About Today’s Guest: Caleb Cooper joined the YMCA of Greater Kansas City as Chief Operating Officer. He brings mor than 20 years of experience from the Ys across the country. Most recently, he was the Vice President of Equity and Belonging for the YMCA of South Hampton Roads. In previous roles, Cooper successfully led more than 14 Y locations, raised over 2 million to benefit marginalized communities, created a diversity, equity and inclusion department, and rebranded six Ys as Health Equity Campuses. As COO of the YMCA of Greater Kansas City, he is a key member of the executive leadership team which is focused on supporting the vision and setting the strategy for all operations and programs. Cooper leads a comprehensive and complex array of services and programs that focus on healthy living, youth development, and social responsibility in 11 membership centers and more than 90 before- and after-school programs and summer-day camps in 14 school districts. He also provides leadership for Marketing and Communications. Cooper has a bachelor's degree in business management (Human Resources). His volunteer work has included serving as a board member for Rotary, Exchange Clubs, Sentara College of Health Sciences, Hampton Roads Diversity and Inclusion Consortium, and Kappa Alpha Psi Fraternity Incorporated. Outside of work, Cooper enjoys golf, coaching soccer, fishing, and spending time with his family, which includes his wife Crystal and their two children. Mentioned in the Episode: YMCA of Greater Kansas City YMCA locations in the U.S. Small Changes Big Shifts Quadrants of Well-Being

Duration:00:29:32

Why the Traditional Approach to Saving Money No Longer Works with Anita Newton

11/19/2023
"It’s the emotions and habits that create a powerful formula for financial well-being.” - Anita Newton A recent study revealed that money negatively impacts 52% of adults’ mental health in the U.S. - and 4 in 5 of those individuals say it causes them to lose sleep at night. There’s a problem in today’s world with money, and it’s time we address that the traditional approach to saving isn’t working anymore. Join Dr. Michelle Robin as she invites Anita Newton from CommunityAmerica Credit Union to highlight some key findings their in-house Innovation Lab have discovered about our spending habits. She will also share how they are helping members (customers) approach their money story and why it matters to their success. Additionally, she’ll explain some tools and resources they offer their members that work better in today’s financial climate vs. the traditional approach. Anita will also tell why she’s passionate about helping others reach their financial goals, which includes her personal money story. Get ready for a conversation rich in tips that can help you take your next small step on your financial well-being journey. About Today’s Guest Anita Newton currently serves as the Chief Innovation Officer of CommunityAmerica Credit Union. Her mission is to create digital products and services that will help us deliver peace of mind to our members. The Innovation Lab has received numerous awards, and their work has been mentioned in USA Today, Forbes, and the Kansas City Business Journal. Newton has spent the last 20 years helping marketing organizations both large – P&G and Spring – and small – Zave Networks, myEdmatch, and Adknowledge – grow. She currently advises a startup called Mighty Good Solutions, a consumer goods company that makes products that are currently sold in Walmart, Bed, Bath & Beyond, Target, and Amazon. Newton helps support the community by serving as Trustee of the Kauffman Foundation and Cristo Rey, Board Committee Chair for the University of Kansas Liberal Arts, and co-chair Rose Brooks 2019 Cabaret. Newton was the 2018 Recipient of the Athena Award. She has also taught startup marketing through the Kauffman Foundation’s Founders School and FastTrac Venture programs. She is a graduate of the University of Kansas and Harvard Business School. Anita currently lives in Prairie Village with her husband, two children, Sydney and Spencer, and two goldendoodles, Scout and Bailey. Mentioned in the Episode: CommunityAmerica Credit Union Financial Well-Being Coach Services ScoreMore Loan

Duration:00:31:52

Memorable Moments This Year During the 31 Days of Kindness with Bayleigh Petty

11/13/2023
"If there’s one thing you can do today, be kind.” - Bayleigh Petty We’re celebrating another amazing year of the 31 Days of Kindness annual series, which began on October 14 and ended on World Kindness Day (November 13). Dr. Michelle Robin invites the Big Shifts Foundation Program Director, Bayleigh Petty, to share why this year was special to her while running it. She’ll also share why she continues to learn something new about herself every year she participates. Both Dr. Robin and Bayleigh will read some stories that were submitted to our team during the 31 days – which all truly reflect the power kindness has in our lives. At the end of the show, she’ll also explain how the series impacted kids in schools this year, and why the younger generation has an opportunity to change the world by carrying kindness forward. About Today’s Guest: Bayleigh Petty’s passion for health and wellness began when she first started playing sports. She studied Human Performance with an emphasis in Sports and Exercise Therapy. She graduated from Fort Hays and began working with Dr. Michelle Robin at her chiropractic practice. In 2021, she joined Small Changes Big Shifts because she believes in approaching health from a whole-person perspective and loves educating the younger generation about connecting their mind, body, and spirit. In 2022, she transitioned to the Big Shifts Foundation team as the Program Director. Mentioned in the Episode: 31 Days of Kindness – sign up here 7 Days of Kindness for kids Read all kindness stories submitted Submit your kindness story Big Shifts Foundation

Duration:00:26:12