TAMS Health and Wellness Show

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Join health and wellness counselor, author and motivational speaker, Tami Anastasia, M.A. as she explores and uncovers the answers to why we do what we do, why we make the choices we make and why we do the opposite of what we say we’re going to do. The TAMS Health and Wellness Show is for people of all ages, sizes, shapes and fitness levels. Tami will examine the connection between our thoughts and actions.

Tami’s size acceptance philosophy and compassionate, supportive approach is inspirational, educational and empowering. Show topics will include exercise, eating habits, stress management, body image and self-esteem. You are encouraged to call in or email any questions, concerns or frustrations. Some shows may include guest experts.