That's So Retrograde

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TSR’s hosts, Elizabeth and Stephanie close out this chapter of the show with a trip down memory lane, sharing never before told stories and behind the scenes thoughts from the past 7 years. Thank you to our sponsors: Bearaby: bearaby.com Just Thrive: justthrivehealth.com code: retrograde Ritual: ritual.com/retrograde for 10% off your first 3 months Talkspace: talkspace.com code: RETROGRADE for $100 off your first month Produced with love by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TSR’s astrologer in residence, Ambi Kavanagh (@alchemyambi), beams into Retrogradeland giving us an astro forecast highlighting the transits of now though the beginning of 2022. Covering the eclipses, returns, and of course, retrogrades of the coming months. Please support our sponsors: Talkspace: talkspace.com code RETROGRADE for $100 off your first month Bearaby: Bearaby.com code: RETROGRADE for faster free shipping Prose: Prose.com/retrograde for 15% off your first order Just Thrive: Justthrivehealth.com code: Retrograde for 15% off site wide Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friend to the show, entertainment reporter and host of It Sure is a Beautiful Day podcast, Catt Sadler, joins Elizabeth and Stephanie in this candid convo revealing a break for TSR. Mark your cals, 2 more episodes before the hiatus Check out this week’s sponsors: Huzzah: drinkhuzzah.com code: RETROGRADE for 20% Off Nutrafol: nutrafol.com code: RETROGRADE for $15 Off Just Thrive: justthrivehealth.com code: RETROGRADE for 15% Off site wide Bearaby: bearaby.com use code RETROGRADE for free faster shipping Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tina Anderson, CEO/co-founder of powerhouse probiotic brand, Just Thrive, joins Stephanie and Elizabeth to discuss the importance of gut health when it comes to healing. Whether your a seasoned pro-biotic connoisseur or a novice in the space of gut health this convo will leave you with some reminders and tips on how to nurture your gut for optimal wellness. Just Thrive has partnered with us on this episode to bring you 15% off site wide with code: RETROGRADE at https://justthrivehealth.com/discount/retrograde Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whitney Port is back in Retrogradeland, discussing the cathartic act of a Hills rewatch, her new conscious clothing brand, Cozeco, organizational tips, social media advice and some current product recs from Whit, Steph and Elizabeth. Thanks to this week's sponsors: Ritual: ritual.com/retrograde for 10% off your first 3 months Savage X Fenty: savagex.com/retrograde to get 2 bras for $29 plus 50% off everything site wide Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we had a fun Dear Media crossover moment when we welcomed eating disorder & addiction therapist and host of What You’re Craving, Molly Carmel. We picked Molly’s brain on the cross-section of diet culture and wellness and talked addiction and food freedom. Thanks to our partners Huzzah- huzzah.com/retrograde Nuuly - nuuly.com code retrograde20 Savage X Fenty - savagex.com/retrograde See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Donovan started as a pioneer in the YouTube space and began quietly building an astrology app seven years ago. Fast forward to current times, her app, The Pattern, is a world wide success. Join us as we learn about the inception and growth of this seemingly magical piece of tech and listen in as Elizabeth and Steph get a little astro therapy in the process. Sponsored by: Nuuly : Nuuly.com code: RETROGRADE20 for $20 off your first month Glow Recipe: glowrecipe.com code: GLOWRETRO for 15% off Savage x Fenty: savagex.com/retrograde - get 2 bras for $29 plus 50% off everything site wide Nutrafol: Nutrafol.com code: Retrograde for $15 Off Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on That's So Retrograde, we're saddened by the sudden passing of our fairy GodGuru, Guru Jagat. GJ was a force of nature, generous and hilarious, endlessly wise and open hearted and we are so grateful to have had the opportunity and pleasure to be in her orbit. This episode is a conversation we held with her in 2017 that has never been aired, you can find the remainder of it and a meditation led by her on YouTube at https://www.youtube.com/watch?v=WyLlaf1GCMI. You can also listen to another full episode (119) at: https://open.spotify.com/episode/5WhUIyC6Y0eWd300iIbB7X?si=pB1lgFl7SI2JHumcFk2wdA&dl_branch=1. Lots of love to our friends at the RaMa institute in this transitional time. thanks to our partners: Modern Fertility: modernfertility.com/retrograde Glow Recipe: glowrecipe.com code glowretro Nuuly: use code retrograde20 at nuuly.com Public Goods: publicgoods.com/retrograde Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Journey with us as we welcome, Alli Schaper (@allischaper), co-founder of The Multiverse, the world’s first online mushroom marketplace. From the functional variety to the psychedelic, Alli shares her extensive knowledge on the benefits, therapies and legalities shaping the rising industry of the fungi kingdom. Thank you to our sponsors! Ritual: ritual.com code: RETROGRADE for 10% off your first 3 months Talkspace: talkspace.com code RETROGRADE for $100 off your first month Olive & June: oliveandjune.com code: RETROGRADE for 20% off your mani system Yeah No, I’m Not Ok: LAist.com/yeahno Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beaming into Retrogradeland from the UK, mental health advocate, author, and friend to the show, Poppy Jaime, joins us to chat about her new book, Happy Not Perfect. Thanks to this week’s sponsors: Glow Recipe: https://bit.ly/3xbhE8r code: GLOWRETRO *ends 8/30. for 15% off glowrecipe.com, excluding kits. Nutrafol: Nutrafol.com code: RETROGRADE for $15 of your first month Huzzah: Drinkhuzzah.com code: retrograde for 20% off Base: get-base.com/retrograde or use code: retrograde for 20% off your first month Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Steph welcomes friend, birth Doula and founder of C+The Moon, Carson Meyer to Retrogradeland to talk all things pregnancy and birth. We answer the question of what is a doula vs a midwife, clarify the roles of all people involved in pregnancy and birth, and answer the question of how women can educate and empower themselves on their journey into motherhood. Check out her work plus her amazing body scrub and candle over at: carson-meyer.com or @ccmeyer on IG. Olive & June: get 20% off use promo code RETROGRADE at oliveandjune.com Sakara: sakara.com/retrograde Public Goods: go to publicgoods.com/RETROGRADE for $15 off Mederma: You Are More Than Your Scar mederma.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth is joined by Danny Pellegrino (@dannypellegrino) the host of Everything Iconic, to discuss her favorite mindfulness practice: The Real Housewives. Thank you to today's partners! Mederma: Mederma.com Modern Fertility: ModernFertility.com/retrograde for $20 off Olive & June: Oliveandjune.com code: RETROGRADE for 20% off your first mani system Public Goods: Publicgoods.com/retrograde for $15 towards your first order Bev: drinkbev.com/retrograde for 20% off your first purchase Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With many years of research under their belt, Elizabeth and Stephanie discuss the big ticket wellness items that they absolutely love and recommend. Holding court on the top of their lists is the infrared sauna blanket and PEMF mat from Higher Dose. Joining them to discuss the magic and technology of these products is Higher Dose co-founder, Lauren Berlingeri. Check out today’s partners: Bev: Drinkbev.com/retrograde code: retrograde for 20% off + free shipping Mederma: Mederma.com Talkspace: talkspace.com code: retrograde for $100 off Ritual: ritual.com/retrograde for 10% off your first 3 months Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hanging with Siff Haider and Nish Samantray, the husband and wife duo behind Arrae, a wellness brand that aims to holistically heal 2 of our most human problems: bloat and anxiety. Use our code: TSR at arrae.com for a 10% discount. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writer, host, executive producer, Corinne Foxx drops into Retrogradeland with some amazing wellness tips off her self care to do list. To hear more from Corinne check out her podcast “Am I Doing This Right?” Sponsored by: Matcha Bar: Matchabar.com code: Retrograde for 20% off your first order Mederma: check out their ‘You Are More Than Your Scar’ Campaign on Mederma.com Base: Get-base.com/Retrograde for 20% off your first month Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth and Stephanie reunite at the Dear Media studios for the first time this year (during a Retrograde no less) riffing on the roses and thorns of re-entering the world. Sponsored by: Matcha Bar: Matchabar.com code: Retrograde for 20% off your first order Nutrafol: Use code RETROGRADE for $15 off and free shipping at nutrafol.com Sakara: sakara.com/retrograde or enter code RETROGRADE20 for 20% off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve been known to go deep on the topic of skin but have never gotten into its mental health impact... until now. We got ahold of some very interesting stats via a recent survey conducted by Mederma on the impact of skin and mental health and invited therapist, Maria Sosa (@holistacallygrace) & Cosmetic Dermatologist, Dr. Azadeh Shirazi to discuss the survey's findings. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder about the Akashic Records? same. So we hit up the magical Kariann Price (rebootmysoul.com) (who also happens to be our friend’s mom) to answer all our questions about this modality that ultimately helps us to tap into our guides and soul’s gifts. We love it! Thank you to our partners! Public Goods Publicgoods.com/retrograde for $15 off your first order Ritual: Ritual.com/retrograde 10% off your first throw month’s subscription Talkspace: Talkspace.com code: RETROGRADE $100 off first month Huzzah: DrinkHuzzah.com code: RETROGRADE for 20% off Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reigning queen of the ovarian landscape Alisa Vitti is back in Retrogradeland to drop more knowledge on the hormonal cycle in its many facets. Talking bio rhythms, supplementation, and how to become a curious participant in your overall hormonal health. Listen back in the catalog for our five other episodes with @floliving. Thanks to our partners: Drinkbev.com/retrograde Jennikayne.com Publicgoods.com/retrograde Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.