We hear all the time how taking time out for you is crucial to your physical, emotional, and spiritual well-being. This all equates to how you look and feel too. What we don't often hear though are the specifics, how do you find that time for yourself and when you do, what do you do with it? This week Michelle talks with Dr. Shar Rei about the importance of work-life balance and the how-to's of self-care. From the importance of sleep to proper nutrition, everything you do for you leads to success in every area of your life!