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The Captain's Pod

Health & Wellness Podcasts

The Captain’s Pod produces a unique and stimulating series of podcasts that spread good feelz and geeky fun! Listeners (A.K.A. “Shipmates”) experience real human connection through in-depth personal stories and content created specifically to help them learn about their inner-self and how to begin making changes for the better to their mental and emotional state. The crew of The Captain's Pod host various programs on topics such as Highly Sensitive Persons, ENFP and INFJ Myers-Briggs Personality Types (MBTI), Introverts and Introversion, suicide prevention, positive thought, anti-bullying, and low self-esteem. Sometimes we are just letting our geek flag fly, other times we are there to remind you that it's OK to cry! Ready for geeky fun with all the feelz? Become a shipmate! Strap in and blast off with The Captain's Pod!

Location:

Chicago, IL

Description:

The Captain’s Pod produces a unique and stimulating series of podcasts that spread good feelz and geeky fun! Listeners (A.K.A. “Shipmates”) experience real human connection through in-depth personal stories and content created specifically to help them learn about their inner-self and how to begin making changes for the better to their mental and emotional state. The crew of The Captain's Pod host various programs on topics such as Highly Sensitive Persons, ENFP and INFJ Myers-Briggs Personality Types (MBTI), Introverts and Introversion, suicide prevention, positive thought, anti-bullying, and low self-esteem. Sometimes we are just letting our geek flag fly, other times we are there to remind you that it's OK to cry! Ready for geeky fun with all the feelz? Become a shipmate! Strap in and blast off with The Captain's Pod!

Language:

English

Contact:

6308850065


Episodes

HSP SOS #40 - Very Highly Sensitive Problems

4/12/2018
Should we embrace our quirks and be ourselves, or should we try a little harder to "fit in" with everyone else? For a highly sensitive person, this dilemma is the daily struggle. Most of the time we find ourselves apologizing for who we are, and it can leave us feeling a bit alienated and lonely. Sometimes, however, it's fun to just shine the spotlight on what makes us different in order to connect with other highly sensitive people. In this special 40th episode of HSP SOS, Michelle and The...

Duration:00:40:41

HSP SOS #39 - Analysis Paralysis

2/28/2018
Are you afraid of making a wrong decision? Do you feel like you often overthink choices? On this episode of HSP SOS, Michelle and The Captain discuss something called analysis paralysis. They explain how many highly sensitive persons find it challenging to commit to a plan of action, and how choice overload can be overwhelming for HSPs. They share their own decision making troubles, as well as provide some tips on how to take action when it comes to making everyday...

Duration:00:36:51

In/Ex Adventures #24 - Cars and Celebrations

11/13/2017
Is the gas tank half empty or half full? On this episode Michelle and The Captain discuss when judgers and perceivers think they need to stop and get gas, as well as the driving styles and car preferences for INFJs and ENFPs. They discuss The Captain's new car and how introverts and extroverts approach the car buying experience differently. Listen to the end for some tips on how to have a smooth ride in any judger/ perceiver relationship. Resources: MBTI As...

Duration:00:56:37

In/Ex Adventures #23 - After the Breakup & Modern Dating

9/13/2017
In this modern dating world are people as disposable as the outdated technology? Being in a relationship is hard, and there are a lot of reasons why two people might choose to go their separate ways. In this episode, Michelle and The Captain discuss what ENFPs and INFJs do after a break up, as well as shed some light on their own relationship ups and downs. If you sometimes feel like relationships are just too much work, or if you are tired of people giving up on you at the slightest sign of...

Duration:01:02:17

HSP SOS #38 Aging & The Highly Sensitive

8/2/2017
No one escapes getting older, but how does aging impact HSPs differently than non-HSPs? Michelle and The Captain share Dr. Elaine Aron's view on why highly sensitive persons are more in-tune with the aging process, as well as discuss their own perspectives on aging. Resources: "HSPs and The Accumulation of Birthdays" Dr. Elaine Aron http://www.hsperson.com/pages/2Nov07.htm "3 Tips on Combating Ageism From and Anti-Aging...

Duration:00:50:50

HSP SOS #37 - Addiction & Highly Sensitive Persons

6/19/2017
Addiction is not an easy topic to talk about, but it is an important one. On this episode, Michelle Lynn and The Captain start a conversation about the possible connection between sensitivity and addiction, as well as explore why addiction is a highly sensitive persons topic. If you have struggled with addiction, or someone you know has struggled with addiction, please take a moment to be a part of this important discussion. It's not about judging or educating. It's just about taking the...

Duration:00:49:00

IN/EX Adventures #22 - Introvert Vs. Extrovert Sense of Humor

5/8/2017
By now we all know that you MUST have a sense of humor when you are in an introvert/extrovert relationship! Are you an INFJ like Michelle that often misses jokes, because as an INFJ you don't always get the obvious? Are you an ENFP like The Captain that frequently says "Why you making fun of me?" Michelle's idea of a compliment is telling Cap, "You look fancy... like you are getting ready to park cars" and "You look nice like a douche at the bar." Fortunately Cap's thoughts are elsewhere as...

Duration:00:44:12

IN/EX Adventures #21 - The NF Male

3/21/2017
Michelle and The Captain discuss men who have the iNtuitve Feeling trait in their Myers-Briggs Personality type. These NF males want you to know that they are not the stereotypical "Sensitive Ponytail Man" or "Emo-dude" that should be kept in the friend zone! We're fighting male stereotypes and sensitive man misconceptions on In/Ex #21! -------- Resources- Heidi Priebe "14 Intuitive Feeling Men Explain What They Wish The World Knew About NF...

Duration:00:39:58

HSP SOS #36 - Keeping Passion Positive

3/15/2017
Are you an extremely passionate person? Do you go "all in" on the projects, activities, and topics that interest you? On this episode of HSP SOS, Michelle and The Captain discuss how highly sensitive people demonstrate an intense passion for their interests and talk about how this truly is an amazing gift. They also dive into what happens when a passion starts to become an obsession, as well as share some helpful tips on how HSPs can pursue their passion without it leading to...

Duration:00:57:30

In/Ex Adventures #20 - Romance Styles of INFJ & ENFP

2/14/2017
It's a "Valentine's Day Adventure" on this episode! The Captain and Michelle discuss what to get your significant other based on their INFJ or ENFP personality type and dive into Romance Styles for introverts and extroverts. They also discuss the "Love Language" for this infamous MBTI pairing. What's most important? Quality time? Words of affirmation? How about physical touch? They answer all of these questions and more with personal stories from their own adventures! It's In/Ex Adventures...

Duration:00:52:07

In/Ex Adventures #19 - INFJ and ENFP Connection

2/13/2017
We've spent quite a bit of time laughing about our differences, but on this show we are looking at why ENFP and INFJ are actually perfect for each other! We go over 20 checkpoints to determine if what you have really is an ENFP/INFJ connection! Article: "Why the ENFP and INFJ are Perfect for Each Other" by Andrea Lawrence https://pairedlife.com/compatibility/Why-the-ENFP-and-INFJ-are-Perfect-for-Each-Other -------- Take the Myers-Briggs Personality Indicator test...

Duration:00:53:17

HSP SOS #35 - Hormonal and Highly Sensitive

1/26/2017
Are you feeling hormonal? As a highly sensitive person, that's the last thing you want to be accused of, but is it possible that HSPs are more sensitive to hormonal changes in their bodies than non-HSPs? On this episode of HSP SOS, Michelle and The Captain discuss how hormones might impact HSPs at different stages of their lives, and this isn't just a conversation for the ladies. The highly sensitive men out there might be surprised by the discussion of male hormone cycles and something...

Duration:00:49:26

HSP SOS #34 - Emotional Balance

11/21/2016
Are you in control of your emotions, or are your emotions in control of you? On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's definition of emotional regulation, as well as the reasons why highly sensitive people can have a more difficult time processing and handling their emotions. Listen in as these two talk about the consequences of allowing oneself to get emotionally out of balance, and hear ten ways that HSPs can start better regulating their emotions to...

Duration:00:54:39

In/Ex Adventures #18 - Biggest Fears of INFJ & ENFP

10/26/2016
Being that it's Halloween time and we've been thinking about things that are scary, Michelle and The Captain dive into the biggest fears of INFJ and ENFP. This is no horror movie! It's an in-depth look into whats holding each of them back and what they need to let go of in order to grow. It's In/Ex #18! 10 Things that Terrify INFJ and ENFP's: ENFP http://psychologyjunkie.com/…/10-things-terrify-enfps-acco…/ INFJ http://psychologyjunkie.com/…/10-things-that-terrify-infjs…/ What Each...

Duration:00:55:22

In/Ex Adventures #17 - "7 Hard Life Lessons for an INFJ"

8/17/2016
In this very emotional episode, Michelle dives into her article "Superman Vs. A Rainbow" also known as "7 Life Lessons for an INFJ." She discusses the role that her INFJ personality type has played in the downfalls of past relationships and how taking a step back can give one some perspective of past mistakes and lessons for moving forward into potential future happiness. Read Michelle's Article...

Duration:00:58:59

HSP SOS #33 - Low Self Esteem in HSPs

7/31/2016
Are you really hard on yourself? Do you battle constant self doubt? In her book The Undervalued Self, Dr. Elaine Aron explains how highly sensitive people often struggle with low self-esteem more so than non-HSPs. In this episode of HSP SOS, Michelle and The Captain discuss low self-esteem attacks, why HSPs suffer from LSE more than others, as well as highlight the work of Dr. Marilyn J. Sorensen, a leading expert in the area of low self-esteem. They share their results from Sorensen's low...

Duration:00:57:21

HSP SOS #32 - HSP and HSP Relationships- Double the Love or Double the Trouble

6/28/2016
Is it really better to be in a relationship with another highly sensitive person? Does doubling the sensitivity double the love? On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's research on the benefits and pitfalls of two HSPs being in a relationship together. Some useful tips for couples trying to maintain a happy and healthy relationship. Resources 53 Questions to Ask That Will Change Your Relationship ...

Duration:01:04:57

In/Ex Adventures #16 - Alcohol and Excess

6/22/2016
We're back! After a trip to Vegas and an adventure with Absinthe, INFJ Michelle and ENFP The Captain discuss which beverage best represents their Myers-Briggs Personality type and also how Introverts and Extroverts act in a party environment! Michelle discusses having to schedule her drinking excursions while The Captain makes impromptu parties happen! They discuss the pressure on ENFP's in social situations to be entertaining and then wondering if people only like them when they are...

Duration:00:36:43

HSP SOS #31 - Perfecting Perfection

4/15/2016
Have you ever been called a perfectionist? Do you worry endlessly about getting things right? In this episode of HSP SOS, Michelle and the Captain talk about why highly sensitive people have a tendency to exhibit traits of perfectionism. They also discuss healthy types of perfectionism vs. destructive forms and share their personal perspectives on their own perfectionistic qualities. It's possible that you aren't as bad as you believe, or as ridiculous as others have made you feel, in...

Duration:00:56:18

HSP SOS #30 - Fear and Arousal in Highly Sensitive Persons

3/30/2016
How big of a role does fear play in your life? On this episode, Michelle and The Captain discuss the difference between fear and arousal in highly sensitive persons, as well as why forcing introverts and HSPs to face their fears isn't always successful. We share some of our own personal strategies for handling perceived dangers, real dangers, and the manufactured fears of the media. If you find yourself constantly questioning whether to protect yourself or open yourself up, this is an...

Duration:00:53:22