Super Woman Wellness by Dr. Taz-logo

Super Woman Wellness by Dr. Taz

Health & Wellness Podcasts

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.

Location:

United States

Description:

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.

Twitter:

@YourRadioMD

Language:

English


Episodes

370 - WTF, Why Is My Cholesterol High? The Truth About High Cholesterol and its Impact on Hormone Balancing

3/12/2024
In today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol, uncovering its essential functions and the factors leading to its increase. This episode is packed with insightful discussions on the different types of cholesterol, their implications for heart and hormonal health, and the importance of a holistic approach to managing cholesterol levels effectively. Today on Super Woman Wellness: Cholesterol DecodedThe Heart-Hormone ConnectionNutrition and CholesterolLifestyle LeversBeyond Conventional TreatmentsHolistic Health Plan This show is supported by: theeastwestway.com Follow Dr. Taz: @DrTazMD@drtazmddoctortaz.comprh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

Duration:00:17:26

369 - Boost Your Metabolism Naturally: 5 Tips To Hack Your Metabolism

3/5/2024
In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health. Today on Super Woman Wellness: Demystifying Metabolism:Hydration as a Metabolic Catalyst:The Power of Movement:Muscle Mass and Metabolism:Sleep and Stress:Practical Metabolism Hacks: This show is supported by: theeastwestway.com Follow Dr. Taz: @DrTazMD@drtazmddoctortaz.comprh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

Duration:00:09:01

EP 368 - Beat Anxiety for Good: Daily Habits That Change Lives with Dr Kirren Schnack

2/27/2024
In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their mental health. In her book TEN TIMES CALMER, her mission is to help those struggling with anxiety problems, by providing a practical toolkit filled with actionable strategies for managing everyday stressors, and overcoming anxiety problems. Today on Superwoman Wellness: This show is supported by: theeastwestway.com Follow Dr. Kirren Schnack: https://drschnack.com/https://www.tiktok.com/@drkirrenhttps://www.instagram.com/drkirren/Ten Times Calmer Follow Dr. Taz: @DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

Duration:00:27:19

EP 367 - Hormone Balance in a Cup: Natural Remedies for Hormone Health

2/20/2024
In this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones. With her holistic approach and deep understanding, Dr. Taz offers a treasure trove of information and practical tips for anyone looking to steer clear of synthetic hormones and embrace natural remedies. Today on Super Woman Wellness: Exploring Natural Hormone Balancing Techniques: Dr. Taz introduces three effective, natural methods to balance hormones, including teas, homemade drinks, and essential oils, offering a holistic alternative to synthetic options.The Power of Teas in Hormone Health: Discover how chaste tree, raspberry leaf, and green tea can play pivotal roles in balancing hormones, with detailed usage tips for optimal benefits.Homemade Drinks for Hormonal Harmony: Learn about the gut-hormone connection and how simple kitchen concoctions like lemon ginger water can support your hormonal well-being.Essential Oils for Hormonal Support: Uncover the therapeutic benefits of essential oils such as Clary Sage, rose oil, and Ylang Ylang in managing hormone-related symptoms and enhancing overall wellness. This episode is a must-listen for anyone seeking to understand the intricacies of hormone balance and the natural pathways to achieving it. Dr. Taz's expert guidance illuminates the path to hormonal harmony, empowering listeners with the knowledge to make informed decisions about their health. This show is supported by: theeastwestway.com Follow Dr. Taz: @DrTazMD@drtazmddoctortaz.comprh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

Duration:00:16:23

EP 366 - When Hormones Rage: PMDD and Women's Silent Battle with Shalene Gupta

2/13/2024
In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today's conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles. Today on Superwoman Wellness: This show is supported by: theeastwestway.com Follow Shalene Gupta: shalenegupta.com@shalene_gupta"The Cycle: Confronting the Pain of Periods in PMDDhere Follow Dr. Taz: @DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

Duration:00:25:40

EP 365 Say Goodbye to Hormone Belly: The Belly Fat You Couldn’t Lose!

2/6/2024
In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions. Today on Super Woman Wellness: This show is supported by: theeastwestway.com Follow Dr. Taz: @DrTazMD@drtazmddoctortaz.comprh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

Duration:00:10:06

EP 364 - Unlocking Longevity with Dr. Erika Schwartz's Pioneering Approach

1/30/2024
In this inspiring episode of Super Woman Wellness, Dr. Taz is honored to welcome Dr. Erika Schwartz, renowned expert in the fields of longevity medicine and hormone replacement therapy. With a distinguished career spanning over three decades, Dr. Schwartz is the founder of Evolve Science and a trailblazer in integrating holistic treatment approaches with traditional medicine. Their conversation today delves into the transformative power of understanding and treating the body as a whole, with a special focus on the pivotal role hormones play in our overall well-being. Today on Super Woman Wellness: This show is supported by: theeastwestway.com Follow Dr. Erika Schwartz: drerika.com@drerikaschwartz Follow Dr. Taz: @DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

Duration:00:32:17

EP 363 - Beyond Dieting: A Holistic Approach to Mood and Food with Amy Fox

1/23/2024
In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being. Today on Super Woman Wellness: The profound connection between food and mood Understanding the impact of dietary choices on mental health The role of protein and balanced breakfast in stabilizing mood Strategies for optimizing sleep and mood through diet Debunking common diet myths and navigating the information overload Practical dietary advice for improving mental wellness and reducing anxiety This show is supported by: theeastwestway.com Follow Amy Fox: Website: foodandmoodlab.com Instagram: @foodandmoodlab Virtual Cafe: Food and Mood Lab Café Follow Dr. Taz: @DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

Duration:00:30:28

EP 362 - Holistic Health is Back: Top Wellness Trends That Will Dominate 2024

1/16/2024
Blood sugar tracking, natural Ozempic alternatives, and many more, are the topics of this insightful episode.Dr. Taz delves into the evolving landscape of holistic health and wellness as we step into 2024. She shares her expert perspective on the latest health trends, emphasizing the importance of an integrative and personalized approach to health and wellness. Dr. Taz explores the resurgence of holistic health practices and their significance in modern medicine, shedding light on how these trends are redefining our approach to healthcare. Today on Super Woman Wellness: This show is supported by: theeastwestway.com Follow Dr. Taz: @DrTazMD@drtazmddoctortaz.comprh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

Duration:00:21:55

EP 361 - Sustainable Weight Loss Strategies for the New Year

1/2/2024
In this episode, Dr. Taz focuses on sustainable weight loss strategies for the New Year. She critically evaluates common weight loss medications and their effects on gut health. She highlights how an imbalance can affect hunger and fullness, and emphasizes the importance of understanding one's hormonal profile, particularly leptin levels, as a key to successful weight loss planning. Today on Super Woman Wellness: This show is supported by: theeastwestway.com Follow Dr. Taz: @drtazmddoctortaz.comprh.com\thehormoneshift This show is produced by Soulfire Productions

Duration:00:10:59

EP 360 - How to Calm Your Mind with Dr. Uma Naidoo

12/26/2023
In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinary skills and psychiatric expertise to tackle anxiety through diet. She emphasizes the role of whole foods, hydration, and mindful eating in mental health, particularly in adolescents. Tune in for valuable insights into managing anxiety holistically through dietary choices. Today on Super Woman Wellness: Nutritional psychiatry: combining food, medicine, and mental health managementThe prevalence of anxiety and its impact during and post-pandemicThe importance of whole foods, hydration, and mindful eatingAnti-anxiety recipes and meal guidelines for mental wellnessIntegrating nutrition, exercise, and mindfulness in mental health care This show is supported by: EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Uma Naidoo: Website: umanaidoomd.comInstagram: @drumanaidooBook: Calm Your Mind with Food Follow Dr Taz: Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshift This show is produced by Soulfire Productions

Duration:00:28:04

EP 359 - Functional Medicine Meets Beauty with Veracity CEO Allie Egan

12/19/2023
Today, Dr. Taz sits down with Allie Egan, founder and CEO of Veracity Selfcare. Allie shares her journey from working in the beauty and consumer brand industry to grappling with personal health challenges, which led to the establishment of her company. Her experiences with persistent skin issues, an underactive thyroid, and fertility struggles underscore the importance of holistic health approaches. They delve into the connection between hormone health and physical appearance, emphasizing the broader mission of empowering women with the knowledge and tools for better health. Today on Super Woman Wellness: Allie's journey from the beauty industry to health advocacyPersonal health struggles: skin issues, thyroid, and fertility challengesImportance of holistic health, preventive testing, and hormonal balanceImpact of endocrine disruptors on health and skin conditions This show is supported by: EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Allie Egan: Website: veracityselfcare.comInstagram: @allie_b_egan | @veracityselfcare Follow Dr Taz: Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshift This show is produced by Soulfire Productions

Duration:00:28:13

EP 358 - Healing After Heartbreak with Dr. Karin Luise

12/12/2023
In this episode, Dr. Taz is joined by Dr. Karin Luise, a transformational life coach who emphasizes the importance of emotional and spiritual healing for overall well-being. Dr. Luise discusses her approach of combining counseling, education, and intuitive guidance to help individuals overcome past traumas and programming. She highlights the significance of self-awareness, consciousness, and understanding of our multidimensional nature in the healing process. Today on Super Woman Wellness: Integrating spirituality and intuition in transformative healing processesThe role of consciousness in emotional regulation and self-awarenessImportance of emotional and energetic healing for overall well-beingAddressing traumas and emotional blocks for holistic health improvement This show is supported by: Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ. Follow Dr. Karin Luise: Website: doctorkarin.comInstagram: @doctorkarin Follow Dr Taz: Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshift This show is produced by Soulfire Productions

Duration:00:35:04

Healing Together: Integrating Wellness Into Family Life with Dr. Emma Wagner, D.C.

11/28/2023
Apple Summary: Today, Dr. Taz welcomes Dr. Emma Wagner to discuss the holistic approach to family health. Together, they delve into the roles mothers play in balancing career and family wellness, underscoring the significance of community support, nutrition, exercise, and intentional planning. The conversation sheds light on the challenges working mothers encounter and offers insights into nurturing family relationships for overall well-being. Today on Super Woman Wellness: The importance of a holistic approach to family healthThe crucial role of mothers in nurturing and balancing the family's well-beingThe value of community support in family wellnessHealthy eating habits and physical activity for overall healthThe challenges working mothers face in achieving a work-life balance This show is supported by: Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ. Follow Dr. Emma Wagner, D.C.: Website: sanclementevitality.comInstagram: @sanclemente_vitality Follow Dr Taz: Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshift This show is produced by Soulfire Productions

Duration:00:29:09

Healthy Boundaries for the Holidays with Holistic Health Practitioner & Transformational Coach Hilary Russo

11/21/2023
In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice on handling holiday stress and establishing healthy emotional boundaries. Tune in to get valuable resources for navigating life's challenges with resilience and positivity. Today on Super Woman Wellness: This show is supported by: puritywoods.com/DRTAZ Follow Hilary Russo: hilaryrusso.com@hilaryrussoHIListicallySpeakinghugitoutcollective Follow Dr Taz: @drtazmddoctortaz.comprh.com\thehormoneshift This show is produced by Soulfire Productions

Duration:00:43:55

Hormones, Emotions, and Your Relationships with Dr. Taz

11/14/2023
In this episode, Dr. Taz discusses the crucial link between hormones, emotions, and decision-making. She explains how hormonal imbalances can affect emotional well-being and impact relationships, drawing on insights from Chinese medicine and her experiences with patients. Dr. Taz emphasizes the importance of balancing hormones for physical health, emotional stability, and relationship dynamics, underscoring their role in overall life satisfaction. Today on Super Woman Wellness: This show is supported by: drinkAG1.com/DRTAZpuritywoods.com/DRTAZ Follow Dr Taz: @drtazmddoctortaz.comprh.com\thehormoneshift This show is produced by Soulfire Productions

Duration:00:13:29

EP 354 - The Multi-Layered Approach to Women's Sexual Health and Well-Being with Dr. Julianne Arena

11/7/2023
In this episode, Dr. Taz explores women's sexual health and intimacy with Dr. Julianne Arena, a double-board-certified physician. Dr. Arena shares her journey from conventional OB-GYN to integrative and functional medicine. They discuss the multi-layered approach to women's well-being, delving into topics such as hormone replacement therapy, the complexity of libido issues, and the significance of addressing trauma, pelvic floor therapy, and emotional well-being for overall sexual health. Their conversation offers insights and tools to empower women to embrace their vitality and intimate wellness. Today on Super Woman Wellness: Complexity of libido issues in womenAddressing trauma's significance in sexual healthThe importance of pelvic floor therapy and emotional well-being This show is supported by: Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ. Follow Dr. Julianne Arena: Website: cliovana.comInstagram: @wavesofawakeningmd Follow Dr Taz: Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshift This show is produced by Soulfire Productions

Duration:00:31:17

EP 353 - Balancing Hormones for Weight Loss

10/24/2023
In this episode, Dr. Taz delves, once again, into the complex world of weight loss and how hormonal shifts impact women's bodies. She emphasizes the role of stress in hormonally-based weight gain and the significance of addressing various factors that influence one's weight. Tune in to gain valuable insights and practical tips for women looking to manage hormonally-driven weight gain. Today on Super Woman Wellness: How hormone shifts affect metabolism and weightThe importance of managing stress through quality sleepWays to stabilize blood sugar and manage hormone fluctuationsOptimizing nutrition to balance hormones and support weight loss This show is supported by: Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ. Follow Dr Taz: Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshift This show is produced by Soulfire Productions

Duration:00:12:17

EP 352 - How to Not Stress About De-stressing with Chantal Donnelly

10/17/2023
In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being. Today on Super Woman Wellness: This show is supported by: puritywoods.com/DRTAZ Follow Chantal Donnelly: bodyinsight.com@bodyinsightinc@BodyInsightIncSettled: How to Find Calm in a Stress-Inducing World Follow Dr Taz: @drtazmddoctortaz.comprh.com\thehormoneshift This show is produced by Soulfire Productions

Duration:00:35:27

EP 351 - Unlocking Vitality: Hormone Health and Bioidentical Therapies

10/10/2023
In this solo episode, Dr. Taz explores hormone replacement therapy and its various approaches. She highlights the benefits of gentle dosages and delves into the significance of vitamins and minerals in hormone balance. Dr. Taz emphasizes the value of bioidentical hormones for women's health, offering insight into achieving hormonal balance naturally. Tune in to empower yourself with the knowledge to optimize your well-being. Today on Super Woman Wellness: Conventional vs. bioidentical hormone therapyThe theory of hormone balancing in East-West medicineThe different vitamins and nutrients for maintaining hormonal balanceHormonal health and achieving balance naturally Resources: Watch: Demystifying Hormone Replacement Therapy: A Comprehensive Guide This show is supported by: AG1 | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ. Follow Dr Taz: Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshift This show is produced by Soulfire Productions

Duration:00:21:58