The Eatfit Podcast

Toluse Francis - To A Better Life Rest is a bodily state characterized by minimal functional and metabolic activities while sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. A couple of my friends usually ask me why they feel tired […] The post How To Rest appeared first on Toluse Francis.

Toluse Francis - To A Better Life Depression is like having air all around yet not able to breathe. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_Traps_and_The_Fix.mp3 Download Do you sense any of this signs? Talk to me today by filling the contact form and I will get back to you Depression is like having air all around yet not able to breathe. http://media.blubrry.com/eatfit/content.blubrry.com/eatfit/Depression_Traps_and_The_Fix.mp3 Download Do […] The post How to...

Productivity is defined as a state or quality of being productive A productive workday begins before you leave home, with a nutritious wake-up meal. You need to start your day with your body fueled, but it’s important that you use the right kind of fuel to ensure better concentration and a steady energy level throughout the morning. Download Instead, stick with the following food groups: * Fruits and vegetables. Fresh produce is best, but you can also try frozen. You can also have fruit...

Vegetables

Food is a lifeline. It is a life giver, life saver but could also be a life taker. The health of a baby born or unborn is very important and should not be toyed with. In this episode, I talked about 3 foods to avoid when pregnant.