The Healthy Gut

Rebecca is joined by Dr Nirala Jacobi, creator of the SIBO Bi Phasic Diet. Dr Jacobi has just released an updated version of the diet protocol which they discuss. They review what’s new and the broader range of foods that SIBO patients can now enjoy. IN TODAY’S EPISODE Watch the video podcast on YouTube here: https://youtu.be/SPJmFXK8Eoc RESOURCES MENTIONED IN TODAY’S PODCAST Get the updated SIBO Bi Phasic Diet and mini-course SIBO Bi Phasic supplement shop SIBO Cookbooks SIBO Meal Plans Sign up to The Healthy Gut Podcast membership for free Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Rebecca is joined by Dr Allison Siebecker to answer the big question: is SIBO real? Dr Siebecker is passionate about improving practitioner and patient education and shares her exciting news about her brand new programs as well as the news that hydrogen sulphide SIBO testing is now available in the US. IN TODAY’S EPISODE Is SIBO real?What can you do if your doctor does not believe in SIBO or want to test you for it? How can we educate our doctor or practitioner about SIBO?What is Dr Allison Siebecker’s new courses for patients and practitioners?How can you now get tested for hydrogen sulphide SIBO?What are the newest research projects from Dr Pimentel and his research group? RESOURCES MENTIONED IN TODAY’S PODCAST SIBO Practitioner Course by Dr Allison Siebecker SIBO Patient Course by Dr Allison Siebecker Trio-Smart Breath Test for Hydrogen Sulphide SIBO Sign up to Dr Allison Siebecker’s newsletter Watch Rebecca’s vlog of her 14 days on the Elemental Diet Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker | Ep. 83 Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker | Ep. 84 Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

On today’s podcast, Rebecca celebrates her 100th episode of The Healthy Gut Podcast. She explores what is a SIBO diet (and what it isn’t) and the various diets that can be followed by a SIBO patient. She also discusses why some people shouldn’t follow a SIBO diet and what you should do with your nutrition after your SIBO treatment. IN TODAY’S EPISODE What is a SIBO diet?What diets have been designed specifically for SIBO patients?What other diets can be followed by SIBO patients?Why is diet alone not enough to treat SIBO?The pros and cons of the SIBO dietsHow to eat before, during, after treatment?Why should you consider getting tested for other food intolerances and allergies? RESOURCES MENTIONED IN TODAY’S PODCAST Join our Living Well with SIBO: 5-Week Challenge Book a SIBO coaching session with Rebecca Coomes Download the Plant-Based Food Tracker Download the Food and Mood Diary Read the best SIBO diet plan blog Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker Listen to SIBO Food Intolerances podcast with Sandra Tenge Listen to Eating Disorders and SIBO podcast with Diane Ryan Listen to Fast Tract Diet podcast with Dr Norm Robillard Listen to Real Life Story: Before and After SIBO podcast with Lezahlee Patrick SIBO Specific Food Guide SIBO Bi Phasic Diet Low Fermentation Diet Fast Tract Diet http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Rebecca is joined by Lezahlee Patrick who shares what life was like with SIBO, before and after treatment and coaching sessions with Rebecca. Lezahlee signed up for 1:1 SIBO Coaching Sessions with Rebecca as she felt she needed extra support to help her feel great again. Today, Lezahlee is vastly improved from where she was and shares her story with SIBO in the hope it gives others motivation and inspiration to keep working at their health. IN TODAY’S EPISODE What life was like with SIBO before and after treatment? What events lead to Lezahlee feeling sick and realising her health had declined?What life was like for Lezahlee before she realised she had SIBO?The challenges she faced when dealing with SIBOWhy she sought the 1:1 SIBO Coaching Sessions with Rebecca Coomes and how it helped her continued recovery?How long it took Lezahlee to feel better? What life looks like for her today (after SIBO treatment) vs when she started healing her gut (before SIBO treatment)?How Lezahlee is now reintroducing foods such as onion and garlic back into her diet?Lezahlee’s words of wisdom and advice for other SIBOers who are just starting out on their recovery RESOURCES MENTIONED IN TODAY’S PODCAST Visit The Healthy Gut website Check out my SIBO Cookbooks Check out my Meal Plans Check out my SIBO Cooking Classes Watch my SIBO Cooking Show Book a coaching session with Rebecca Coomes Visit The Biome Clinic website Visit Nirala Jacobi’s website Check out the SIBO Bi Phasic Diet Listen to the podcast on SIBO Food Intolerance with Sandra Tenge Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

For many SIBO patients, relapse is a common occurrence. In fact, 66% of all SIBO patients will experience at least one relapse in their lifetime. Today, Rebecca discusses why SIBO relapse occurs, what causes it and what you can do about it to either prevent it, or prolong the period between relapses. IN TODAY’S EPISODE Why do 66% of all SIBO patients relapse with SIBO?What are the common causes of a relapse?What can be done to prevent a SIBO relapse from occurring?What can you do to help manage the psychological aspects of a SIBO relapse? RESOURCES MENTIONED IN TODAY’S PODCAST Watch The Health Gut YouTube Channel Listen to the podcast on Adhesions with Larry and Belinda Wurn Listen to the podcast on Visceral Mobilisation Therapy with Alyssa Tait Listen to the podcast on Migrating Motor Complex with Dr Allison Siebecker Sign up to the Living Well with SIBO: 5-Week Challenge Visit Dr Allison Siebecker’s website Visit Clear Passage Physical Therapy website Visit Alyssa Tait’s website Visit The Barral Institute Book a 1:1 Coaching Session with Rebecca Listen to Rebecca’s podcasts Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

For many SIBO patients, relapse is a common occurrence. In fact, 66% of all SIBO patients will experience at least one relapse in their lifetime. Today, Rebecca discusses why SIBO relapse occurs, what causes it and what you can do about it to either prevent it, or prolong the period between relapses. IN TODAY’S EPISODE Why do 66% of all SIBO patients relapse with SIBO?What are the common causes of a relapse?What can be done to prevent a SIBO relapse from occurring?What can you do to help...

Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more. IN TODAY’S EPISODE What is the difference between a SIBO food intolerance, sensitivity and allergy?What tests can you do to determine if you have any?What the best thing to do when you’re having a reaction to food?What's the best way to reintroduce a food after not eating it for a while? RESOURCES MENTIONED IN TODAY’S PODCAST Watch The Health Gut YouTube Channel Check out the SIBO Specific Food Guide Check out the SIBO Bi Phasic Diet Check out the Royal Prince Alfred Hospital Elimination Diet Guidebook Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Want to learn to live well with SIBO and beyond? In today’s episode, I’m joined by some of my members of the 5 week challenge program who talk about what it was like to complete the program and how it helped them. IN TODAY’S EPISODE What prompted them to join the Living Well with SIBO: 5 Week Challenge?What are their reasons for signing up and joining the program?What are the key highlights that they take away from doing the 5 Week Challenge?What would they say to someone who’s considering participating in another round of the 5 Week Challenge? RESOURCES MENTIONED IN TODAY’S PODCAST Join the next round of the Living Well With SIBO: 5 Week Challenge The Healthy Gut YouTube Channel Book a 1:1 Coaching Session with Rebecca Connect with naturopath Natalie Cruttenden Listen to the podcast on Introducing The Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91 Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Want to learn more about your microbiome? The Gut and Microbiome Rescue Summit is on now! This free online event hosted by Shivan Sarna is running between 7 September to 13 September to help SIBOers like you understand the importance and function of your microbiome and learn some cutting-edge developments from leading researchers. You can sign up to start watching the summit here > I asked the host of the Summit, Shivan Sarna to join me on The Healthy Gut Podcast to share more info about the summit. She is a gut health advocate and the creator of SIBO SOS® and the Digestion SOS™ documentary series. We discuss everything about the upcoming Gut and Microbiome Rescue Summit, the groundbreaking research on the microbiome by Dr Mark Pimentel and much more. IN TODAY’S EPISODE Gut and Microbiome Rescue SummitGut and Microbiome Rescue Summit RESOURCES MENTIONED IN TODAY’S PODCAST Gut and Microbiome Rescue Summit SIBO SOS Facebook Community 1:1 Coaching Session with Rebecca Coomes SIBO Cookbooks Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Dr Michael Ruscio joins Rebecca as they discuss the Elemental Diet and his new formula, Elemental Heal. IN TODAY’S EPISODE What is the Elemental Heal and why did Dr Ruscio create his own formula?How does the Elemental Diet work and why is it a predigested formula?Why does Dr Ruscio combine a partial and full Elemental Diet approach with his patients? When to consider using the Elemental Diet?What is the best way to prepare for the Elemental Diet and then reincorporate foods afterwards?How to use an Elemental Diet as a dietary supplementation?How an Elemental Diet can be used for underweight patients to help them regain weight? RESOURCES MENTIONED IN TODAY’S PODCAST The Elemental Diet with Rebecca Coomes | Ep. 74 Watch Rebecca’s vlog of her 14-days on the Elemental Diet Get your Elemental Heal Get your Elemental Heal Whey Free Get your Elemental Heal Low Carb Check out the Gut Reset Guide Get a copy of the Healthy Gut, Healthy You Listen to Dr Ruscio’s Podcast Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

People who suffer from gut health complaints are more likely to experience skin issues. Jennifer Fugo, a functional clinical nutritionist, joins Rebecca to discuss how to care for and protect our skin and gut. IN TODAY’S EPISODE Why does poorgut health often correlate to skin disturbances?What are the most common skin disturbances we can see that are linked to poor gut health?What to treat first: the gut or the skin?What is leaky skin?What is the role diet plays with skin conditions?What are the tips and tricks that can help treat the skin issues? RESOURCES MENTIONED IN TODAY’S PODCAST Visit Jennifer's Skinterrupt websiteListen to Jennifer’s Healthy Skin Show PodcastDIY Low Stomach Acid Test Guide (Baking Soda or Bi-Carb Soda Home Test)Read this article about the 4 reasons why coconut oil is bad for your skin Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rebecca Coomes talks to her naturopath Natalie Cruttenden, the woman she credits for helping her regain her health and vitality after not only identifying SIBO as the cause of her long term digestive issues but also through the use of natural SIBO treatments. IN TODAY’S EPISODE How can we treat SIBO naturally?What is the naturopathic approach to treating SIBO?What are the different herbs available for treating SIBO?What are the different herbs for different types of SIBO/IMO?How long natural treatment takes vs antibiotics?What’s more effective herbs or antibiotics?What are the side effects of herbs?Can everyone take herbs? If not, how do you manage them naturally?Beyond herbs, what other ‘natural’ approaches do you do with your patients? RESOURCES MENTIONED IN TODAY’S PODCAST Listen to the podcast on Naturopathy and SIBO with Natalie Cruttenden | Ep 5 Download the Hydrogen Sulphide Diet by Dr Nirala Jacobi Check out the SIBO Cookbooks Check out the SIBO Meal Plans Visit the Resonance Complementary Therapy’s website Visit The Gut Health Naturopath Facebook Page Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

This week, Rebecca will guide you on how to heal your gut and live well with SIBO through her new program, Living Well with SIBO: 5-Week Challenge. IN TODAY’S EPISODE How do we live well with SIBO?What are the 5 key pillars to health?Why is awareness important in the SIBO journey?How do we test for SIBO? What are the types of SIBO treatment?Why is nutrition not the only thing we should be focusing on when it comes to SIBO?How do we approach SIBO with a positive mindset?How do we reduce stress?Why should you choose appropriate exercise when you have SIBO? What is the importance of sleep in healing the gut? RESOURCES MENTIONED IN TODAY’S PODCAST Sign up to the 5-Week SIBO Challenge Listen to the podcast on Testing Your Microbiome with Dr Jason Hawrelak | Episode 75 Food and Mood Diary Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Did you know that in naturopathy, the gut is the center of all health? Rebecca is joined by Katherine Maslen, a naturopath and nutritionist who shares her 7 steps to gut health. IN TODAY’S EPISODE Why the gut is the centre of all health?What happens when a person is ready to make the shift in their health?What are the 7 steps to improving gut health? What are the risks if we just treat the gut in isolation, particularly if we're doing it on our own? What foods do we need to improve our gut health?What damages the gut microbiome? Why water is so important to overall health? The role stress plays in helping or hindering our return to health.Why emotional health is often a missing element in a healthcare plan?What environmental toxins we should consider when we're trying to bring our bodies back to health? The importance of body structure and alignment in health. RESOURCES MENTIONED IN TODAY’S PODCAST Sign up to the 5 Week SIBO Discovery Challenge Listen to the podcast on The SIBO Patient’s Perspective with Katie Caldwell | Episode 6 Listen to the podcast on Testing Your Microbiome with Dr Jason Hawrelak | Episode 75 Visit Environmental Working Group website Check out the Dirty Dozen Check out the Clean Fifteen Food and Mood Diary Watch about Screen Time on TED Talk The Shift Podcast The Shift Clinic Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Naturopathic Physician Dr Jason Wysocki joins Rebecca on today’s episode to discuss The Elemental Diet --- what is it, why it is used as a SIBO treatment, why it’s so important to prepare for it and much more. IN TODAY’S EPISODE What is an Elemental Diet?What isn’t an Elemental Diet? Is the brand important when choosing an Elemental Diet?How to choose between a commercially made Elemental Diet or a homemade version?How should you prepare for the Elemental Diet? Why you should consider yeast overgrowth as well as bacterial overgrowth and what to do about it? What can you expect when you start the Elemental Diet for SIBO? What other symptoms or side effects can people experience as they're going through the Elemental Diet? How to re-test for SIBO after doing the Elemental Diet? How should we approach our food reintroduction and what should we break our fast with? How common is it for people to still have SIBO present after doing an Elemental Diet? RESOURCES MENTIONED IN TODAY’S PODCAST Listen to Mind, Body, Spirit with Dr Jason Wysocki | Episode 40 Listen to SIBO and Men with Dr Jason Wysocki | Episode 45 Listen to SIBO and Structural Integration with Dr Jason Wysocki | Episode 72 Watch Rebecca's vlog about 14 Days on The Elemental Diet for SIBO: Before and After Results Watch Rebecca's vlog about day 1 food reintroduction after The Elemental Diet Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Fertility Awareness Educator Lisa Hendrickson-Jack is joined by Rebecca to discuss SIBO and fertility --- what are the vital signs and is it safe to get pregnant when you have SIBO. IN TODAY’S EPISODE What are the vital signs of fertility?Why is charting female cycles important?What do you look for when you start charting? What are some of the things that you look at when you aren't charting?How do you determine if your body is in the fertile window? When should we learn fertility awareness?How do you observe cervical mucus in your menstrual cycle?How do you identify ovulation?What are the different factors that can contribute to the amount of cervical mucus?Aside from the cervical mucus, what other things that a female has to you look for?Is it safe to have a baby when you have SIBO? How can we tell if a woman's body is even ready for pregnancy when she's dealing with a condition like SIBO?What does a healthy menstrual cycle look like?Are there any things we should definitely be eating or we should definitely be avoiding when it comes to helping prepare the body for pregnancy?What can we be doing to have healthy lifestyle choices to support our bodies getting ready for pregnancy?What are the effects of taking hormonal birth control? RESOURCES MENTIONED IN TODAY’S PODCAST Listen to Fertility and Gut Health with Lisa Hendrickson-Jack | Episode 48 Read her book -- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility Listen to Lisa’s Fertility Friday Podcast Join Lisa’s Coaching Program SIBO Specific Food Guide Rebecca Coomes' Coaching Session Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Rebecca is joined by naturopathic physician, Dr Lisa Shaver to discuss gluten sensitivity, coeliac disease and food intolerances. IN TODAY’S EPISODE What are the different types of SIBO diets?Are these diets treating SIBO or are they just helping people to feel better?What do we do if gluten is an issue?What is the difference between coeliac disease and non-coeliac gluten sensitivity? What is a wheat allergy?How do you know if you havefood intolerances?Why is it important to test for coeliac disease?Where and how to test for coeliac disease?What are the alternative testing options for coeliac disease?Can genetic testing be used to identify coeliac disease?What are the things to consider before we commence one of these SIBO diets?What's the outlook look like once the SIBO treatment is done? RESOURCES MENTIONED IN TODAY’S PODCAST Listen to Coeliac Disease with Dr Lisa Shaver | Episode 30 Listen to Bi Phasic Diet with Dr Nirala Jacobi | Episode 4 Listen to Fast Tract Diet with Dr Norm Robillard | Episode 18 Listen to understanding SIBO with Dr Mark Pimentel | Episode 59 Listen to the GAPS Protocol with Amy Mihaly | Episode 76 SIBO Specific Food Guide SIBO Bi Phasic Diet The Elemental Diet SIBO Cookbooks by Rebecca Coomes Cyrex Laboratories Vibrant Wellness Wheat Zoomer Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Rebecca is joined by leading SIBO practitioner, Dr Nirala Jacobi and dietician Heidi Turner to discuss their new Histamine SIBO Bi Phasic Diet. Histamine intolerance is common amongst the SIBO community so it is important to understand why we can develop an intolerance, what the common symptoms are, and what we can do about it. IN TODAY’S EPISODE What are histamines?Why are they required in the body?What are the common symptoms when we have problems with histamines?How to identify histamine symptoms vs SIBO symptoms?How to test for histamine intolerance?What is the Histamine SIBO Bi Phasic Diet?Why should this protocol be followed for no more than 2-4 weeks?What is the process for reintroducing foods when you have been on a restricted diet for years?What is the histamine threshold?Why do your stress levels play a role in your histamine response?Why is there a spectrum of histamine intolerance?How SIBO and other gut conditions can lead to histamine intolerance?Why treatment and supplementation isn’t always the answer?Why mold exposure can be critical in keeping you sick?Can calming the nervous system and reducing screen time help your histamine intolerance? RESOURCES MENTIONED IN TODAY’S PODCAST SIBO Histamine Bi Phasic Diet SIBO Bi Phasic Diet by Dr Nirala Jacobi Histamine Course by Dr Nirala Jacobi and Heidi Turner SIBO Success Program by Dr Nirala Jacobi SIBO Cookbooks SIBO Coaching with Rebecca Coomes IgG Supplement: ImmunoLin Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Dr. Nirala Jacobi and Anne Criner join Rebecca to talk about the Vegetarian SIBO Bi Phasic Diet and its benefits. IN TODAY’S EPISODE: RESOURCES MENTIONED IN TODAY’S EPISODE Listen to the podcast on Bi-Phasic Diet, Testing and Herbal Treatments with Dr Nirala Jacobi | Ep. 4 Learn more about the SIBO Bi-Phasic Diet Download the Original SIBO Bi-Phasic Diet handout Download the Vegetarian Bi-Phasic Diet eBook by Dr Nirala Jacobi and Nutritionist Anne Criner The Biome Clinic by Dr Nirala Jacobi Get SIBO Bi Phasic Diet cookbooks, meal plans and more by Rebecca Coomes Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Dr Allison Siebecker returns for the second part in a 2-part series to talk about methane dominant SIBO, what it is, why it’s different from other types of SIBO, how you need to treat it and the symptoms that are commonly associated with it. If you have not already listened to part-one of this interview series, you can listen to Dr Siebecker talk about hydrogen SIBO here. Sign up as a member of The Healthy Gut Podcast to get the full transcription from today's episode here: https://www.thehealthygut.com/podcast/methane-sibo/ IN TODAY'S EPISODE RESOURCES MENTIONED IN TODAY'S EPISODE: Hydrogen SIBO with Dr Allison Siebecker | Episode 83Understanding What SIBO Is with Dr Allison Siebecker - Episode 2How to Survive When You React to Everything with Dr Allison Siebecker - Episode 3SIBO Specific Food GuideSIBO Bi Phasic DietSIBO symptomatic relief suggestions handout by Dr Allison SiebeckerSIBO Pro Course by Dr Allison SiebeckerDr Allison Siebecker website Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.