The Healthy Movement Podcast-logo

The Healthy Movement Podcast

Health, Home & Life

Hosted by Shawn Staerker, CES, this weekly audio lifestyle magazine aims to educate the common man on new health trends & the benefits of living well.

Location:

FL

Description:

Hosted by Shawn Staerker, CES, this weekly audio lifestyle magazine aims to educate the common man on new health trends & the benefits of living well.

Language:

English


Episodes

THMP w/Natalia Macalee

6/7/2021
In this episode, Shawn welcomes fellow podcast host Natalia Macalee onto the show--and they have a BLAST, covering such topics as: 1.) Natalia's amazing new podcast, The Wonder Women of Aviation, a great interview-based show that features some of the amazing females in aviation. (check out her show here: The Wonder Women of Aviation podcast). 2.) How she stays fit and on her exercise routine while out at airshows or comic-cons. 3.) The super-creative children's activity book that she wrote, 'The Blue Demon's Extreme Flying Adventures." PLUS, Natalia stays around and helps us deconstruct the most UNIQUE workout submission yet! As promised, here's the workout: 40 knees-to-elbows 50 squats 50 mountain climbers 40 deep lunges :60 low plank 40 situps 50 sitting cross punch 15 push ups *do all for 3 rounds!! Be sure to SUBSCRIBE to the show wherever you get your on-demand audio, and leave us a review on iTunes--it REALLY helps!!

Duration:00:58:41

THMP w Matt Quinn

5/19/2021
As someone who has put more than one drone up on the neighbor's roof, I found myself fascinated by how precise (and entertaining) these coordinated shows can be. Recently, at Sun n Fun 2021, I got to catch up with Matt Quinn of Starlight Aerial Productions to talk about just how they keep all of these things from smashing into each other up there during the amazing shows his company put on. I'm also astounded to learn that these drones can also be used in Search and Rescue and agricultural applications, among others. Speaking of astounded--you MUST listen to the interview to hear about their AquaShows, and the UNIQUE mermaid aquarium that Matt and his team have put together. PLUS--we have the return of our popular "Deconstructing Your Workout" and "Meditation Minute" segments. Make sure to follow Starlight Aerial Productions on FB and check our their new website here: Starlight Aerial Productions Website. DYWO workout, courtesy of Sit2Fit.net 2x, 15 reps ea. Chest machine press Seated biceps curls w/dumbbell Weighted squats Machine shoulder press Seated hamstrings curls Dumbbell Romanian Deadlift Med ball woodchops 1/2 lunge w/overhead triceps extension. Please SUBSCRIBE to the show wherever you get your podcasts from, and leave us a REVIEW on iTunes, too!!

Duration:01:40:34

THMP_w_Ananada_Leon

4/20/2021
In this episode, Shawn sits down with Ananda Leon of Levil Aviation to talk adventure, aviation technology, and staying fit on the road. Come listen as Ananda tells us about the AWESOME cargo van conversion she's in the middle of, as well as some of the exotic travel destinations that she's already visited, and where she's headed next. We also get a look at a real, live BOM, made by Levil Aviation!! As well, we open the listener mailbag and answer some of your fitness/wellness questions. PLUS--I have a HUGE announcement!!!

Duration:00:55:46

Episode 37: Putting Self-Doubt in a Headlock with Champion Wrestler Kenny "Gorilla Blanco" Lester

8/20/2019
This week, Shawn sits down with champion amateur grappler-turned-pro wrestler Kenny "Gorilla Blanco" Lester. The "White Gorilla," shows his range, as he drops knowledge on a host of topics, including: 1.) How wrestling can help shape and improve self esteem. 2.) What is like to represent the US in competition. 3.) Some of his current training routine with champion strongman with Dimitar Savatinov at IronLife Gym in Orlando, FL. 4.) How to maximize results in your marketing campaigns, whether through video, social media, or affiliate channels. (Part of being a good pro wrestler, after all, is the ability to market yourself and build your brand). Also on this week's show, our always popular "Ask the Trainer" segment, featuring answers to listener health/wellness questions. Please be sure to SUBSCRIBE to the show, so you don't miss any Healthy Movement Podcasts! Thank you for listening!!

Duration:01:01:30

Episode 36: Youth Sports and Heroes w/Coach David Rubin

8/12/2019
In this episode, I get the honor to sit down with a guy who is so passionate about everything he's involved in, from youth sports to honoring our police and firefighters. Coach Rubin talks to us about: 1.) How to develop youth players using fun techniques to keep them engaged and progressing. 2.) What he believes in the number one problem in youth sports today. 3.) How to use isometrics/muscle activation techniques to increase strength and create healthy joints. 4.) The work he does with bringing baseball to special needs and under-privileged youth in the Central Florida area. 5.) His amazing charity, Heroes Strong, that puts an emphasis on saying "thank you" to our service members, first-responders, and teachers. They have put on several events in the Orlando area, and are looking to expand that soon. 6.) Who would play him in the Hollywood movie about his life. 7.) Why the New York Mets stand a pretty good chance of making the post season this year. Be sure to follow Heroes Strong on Facebook for more information about the great work they are doing honoring our Heroes! https://www.facebook.com/heroesstrong1/ PLUS-- We've brought back the popular "Deconstructing Your Workout" segment, and are taking a look into the strength/size program from Sal, a 30 year old from Oakland. Improve the way that you look and have more energy to conquer your day with our FREE 30 Bum2Buff workout program from Sit2Fit. Details here: http://thehealthymovement.net/bum_2_buff/

Duration:00:48:58

Episode 35: Chasing Baseballs and Dreams with Ray Wright

7/29/2019
It's our first episode of Season 3 of the show, and we're kicking it off BIG w/former LSU Baseball Standout, Strength Coach for Richard Childress Racing, and 2016 Comcast Community Champion of the Year Finalist--Ray Wright. Talking to Ray was as entertaining as it was educational, and I am so appreciative of the time he gave us to talk about: Pit Stops for Hopehttps://youtu.be/9vaD5xM8e94 Become a Pit Stops for Hope Patreon and WIN a $25 iTunes Gift Card! Go to http://www.pitstopsforhope.org/donate to become a Pit Stops for Hope Patreon, post a screenshot of your confirmation message on our FB post, and you'll be entered in the drawing for a $25 iTunes Gift Card Plus, Shawn answers listener questions on diet, exercise, and proper timing of supplements. This is a CANT MISS episode! Thanks, again, to Ray Wright, for coming on and sharing such wonderful content with us!!

Duration:00:47:32

Episode 34: Tension Headache Relief, Psychological Service Dogs

2/25/2017
This week on The Healthy Movement Podcast: Tension headaches got you down? Check out these three easy corrective exercise suggestions and spend your days in relaxed, headache-free heaven!! Did you know that service dogs are being used to help individuals with invisible disabilites? (Autism, Depression, etc.) Listen as Shawn sits down with Marcie Cramer, co-founder of a wonderful outfit who specializes in training/matching rescue dogs with folks in need. This dog-gone episode has Otto's paw-of-approval for sure!!

Duration:00:35:20

Episode #33--Finding Personal Balance w/Erik D. Stafford

2/15/2017
This week on The Healthy Movement Podcast: Branding/Marketing Guru Erik D. Stafford stops by the show to talk about the importance of finding and maintaining balance in our personal and work lives. Listen as Erik tells about leaving a successful 6-figure business in order to better align his personality with his profits--and the positive impact that decision has had on his wellness. We're also breaking down the "king of all lifts" in this week's "Deconstructing Your Workout" segment. Learn how to build a muscular back and jack up your testosterone levels by over 1000% with just one exercise. PLUS--5 suggestions to AMP up the protein count and improve flavor in your smoothies!!

Duration:00:48:36

Episode #32--Conversation w/Mike Samuels, Deconstructing: Dips

2/7/2017
In this week's episode, author/trainer Mike Samuels stops in to talk a little about "cheat meals" and popular workouts. Find out exactly what the benefits and draw backs are to this common diet suggetion. Also, we take a look at one of my most favorite exercises in our newest segment, "Deconstructing Your Workout." Are you including this mass builder in YOUR routine? The Healthy Movement Minute makes sure we can all find our Max Heart Rate, thanks to a simple, easy-to-comprehend formula.

Duration:00:51:57

Episode #31--Carly Jennings/New Group Fitness Trends

1/29/2017
In this episode, author/trainer Carly Jennings stops in to talk about her new project "Memoir of a Wiggly Girl," and gives us a few suggestions for acheving overall wellness--not just physical fitness. Be sure to check out TheHealthyMovement.net for more information and links for Carly's contact information.

Duration:00:51:55

Episode 30: Florida Medical Marijuana and PW 2.0

12/17/2016
In this episode, we explore what comes next for Florida's Medical Marijuana initiative now that the Amendment 2 has become law. Listen as we bring you audio from Ben Pollara, head of United for Care that will, hopefully, answer all the questions about how/when/where this will be implemented. Shawn also brings us 4 great tips from Men's Health Magazine that are sure to help keep you in shape over the holiday season. We also have BONUS sound this show, as we're bringing you the best from Pro Wrestling 2.0's "Seasons Beatings," including matches from Joey Ryan AND Santana Garrett.

Duration:00:48:55

Ep. #29--6 YouTube Channels for Strength/Size

11/27/2016
Are you lookin' to GET SWOLE?!? Check out our recommendations for YouTube channels designed to build thick muscle and beastly strength. In this week's Healthy Movement Minute segment, Shawn teaches us how to calculate maximum heart rate and figure out just what the heck to do with it once known! Be sure to visit our web page, too! www.thehealthymovement.net

Duration:00:29:39

Episode #27--Setting/Meeting Goals w/Heather Rashal

11/6/2016
What a great episode we have for you this time around! (I'm pretty stoked, as you will be able to tell): Shawn sits down with Heather Rashal, LMHC for a great talk on how to prepare ourselves mentally and emotionally for the challenges and setbacks which we will encounter along our journey towards our personal goals--and how to keep on pushing through for success. We also take a VIP tour of Chamberlin's Natural Food Market's NEW store!! Come listen as we sip smoothies from the in-house bar and walk through the endless isles of colorful organic produce and wonderful natural remedies. Visit our guests online: http://centerforthehealingarts.com/ http://www.chamberlins.com/

Duration:00:45:16

Episode #26–Dr. Lyneil Mitchell, DPT Pt. 2

9/19/2016
In pt. 2 of our conversations with Dr.Lyneil Mitchell, we discuss:

Duration:00:59:09

Episode #25--Dr. Lyneil Mitchell, DPT Pt. 1

9/10/2016
One of the most respected names in sports medicine stops into the Healthy Movement this week, as Dr. Lyneil Mitchell educates us on what it takes to properly rehab and integrate muscles after injury and where functional fitness is headed. Be sure to check out part two of this awesome conversation when Dr. Lyneil gives us the secret to fitness, health and life!

Duration:00:53:03

3 Ways to Improve Your FLEXIBILITY

8/26/2016
Stretching is a must-have in any solid wellness plan. The benefits are well documented and are certainly felt after a short time. Here are 3 ways that you can gain a better range of motion in your daily life! For more fitness and wellness tips: TheHealthyMovement.net

Duration:00:02:22

3 Ways to PUMP UP Your Protein Shake

8/25/2016
Protein shakes are a great way to add in extra calories to your diet. If you're a hard-gainer, you'll want to pay close attention as Shawn gives us a few ways to go even further and jam those smoothies chock full of muscle-fueling calories. Interested in learning more quick fitness and wellness tips? TheHealthyMovement.net

Duration:00:02:46

3 Reasons You MUST Add Deadlifts to Your Routine

8/24/2016
Deaflifts are considered by many to be the "King" of exercises--working most muscles in the body. Come listen why you should include them in your exercise programming! For more great fitness and wellness content, check out: TheHealthyMovement.net

Duration:00:02:48

#TransformationTuesday--How to Get Bigger Calves

8/23/2016
Have you always wanted nice, thick calves? We give you 3 can't miss tips for adding massive size onto your lower legs!! Resources: Coach Henselmans article: https://www.t-nation.com/training/3-reasons-your-calves-arent-growing For more great wellness content, check out: TheHealthyMovement.net

Duration:00:03:17

Motivation Monday--Vision Boards

8/22/2016
What is a vision board, why does it help you achieve your goals and how can you make one? For more great health and wellness content, visit-- TheHealthyMovement.net

Duration:00:03:27