Tips Of The Scale
142: Let Food Be Thy Medicine | Troye Newcomb (F)03/02/15
Troye changed her own life—and created a new one—through a raw food and juicing intervention.
141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30)
From hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation.
140: Fight to Save Your Life | Jen LeFebvre (F)
The tragic death of her friend caused Jen to examine and radically transform her life.
139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton...
Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear howself-acceptance and a change of perspective helped her drop over 130 pounds.
138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33)
Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.
137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25)
An emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potential.
136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer
Tenika was "always the funny fat girl" but knew that her health issues would eventually catch up with her. Whatshe learned aboutforgiveness todrop 120 pounds.
135: Focus and a New Approach to Food | Sean Thompson (M/24)
Sean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100 pounds.
134: Taking Control, Dropping Weight Despite A Knee Injury | Jess Loeb...
A longstanding knee injury played a critical role in Jess's weight loss. How her recovery and logical approach to weight loss has helped her transform her body and lifestyle.
133: How Tragedy and Love May Have Saved My Life | Joel Leyton
At a peak weight of 585 pounds, Joel needed to learn what it meant to love himself before he could transform his life and health. A family tragedy became the kickstart for change.
132: It Starts and Ends With You | Mario Colao Book Update
Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Marioreturns to share updates on life and his new book.
131: Progress Project: Casey Elliott, Session #3
From a peak weight of 295 pounds (134 kg), Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
Habits: Preparing for a New Year
Conventional wisdom says that it takes 21 days to form a new habit. That's not a long time, right?
130: On Sustainability: Solving Problems For Good | Michael Prager...
Journalist, author, speaker and weight-loss success Michael Prager discusses “personal sustainability,” and the power of sustainability as a key to weight loss. What can you do that will solve the problem so that it won’t come back?
129: Power of Positivity, Support, and Overcoming Fear | Ruby Gettinger
Award-winning reality star Ruby shares about the power of positivity and support, how she conquered a 719-lb peak weight, and plans for the future.
128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs...
Amy was unemployed, depressed, and found herself contemplating suicide. Hear how she took control of her health, her life, and what she's learnedin the process.
127: 596-Pound Scott Beat Chronic Pain and Depression | Scott Keats...
At a peak of 596 pounds (271 kg), Scott was dealing with sports injuries, workaholism, fear, and a dysfunctional relationship with food. How he's found the confidence and determination to think & care about his health.
126: After Two Pregnancies, Courtney Removed Excuses & Prioritized...
Courtney hated always feeling tired and being unable to run and play with her kids. Hear how she tapped into her competitive spirit to drop over 150 pounds.
125: No Longer Controlled by Food or People's Opinions | Gillian...
On a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people's opinions. How she's overcome self-doubt and developed a love for pushing herself.
124: The Life You Save May Be Your Own, Pt 2 | Johnny O'Donnell (M/38)
(Part 2 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.