Tips Of The Scale
137: Taking Responsibility and Unleashing Potential |...01/26/15
An emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potential.
136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer
Tenika was "always the funny fat girl" but knew that her health issues would eventually catch up with her. Whatshe learned aboutforgiveness todrop 120 pounds.
135: Focus and a New Approach to Food | Sean Thompson (M/24)
Sean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100 pounds.
134: Taking Control, Dropping Weight Despite A Knee Injury | Jess Loeb...
A longstanding knee injury played a critical role in Jess's weight loss. How her recovery and logical approach to weight loss has helped her transform her body and lifestyle.
133: How Tragedy and Love May Have Saved My Life | Joel Leyton
At a peak weight of 585 pounds, Joel needed to learn what it meant to love himself before he could transform his life and health. A family tragedy became the kickstart for change.
132: It Starts and Ends With You | Mario Colao Book Update
Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Marioreturns to share updates on life and his new book.
131: Progress Project: Casey Elliott, Session #3
From a peak weight of 295 pounds (134 kg), Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
Habits: Preparing for a New Year
Conventional wisdom says that it takes 21 days to form a new habit. That's not a long time, right?
130: On Sustainability: Solving Problems For Good | Michael Prager...
Journalist, author, speaker and weight-loss success Michael Prager discusses “personal sustainability,” and the power of sustainability as a key to weight loss. What can you do that will solve the problem so that it won’t come back?
129: Power of Positivity, Support, and Overcoming Fear | Ruby Gettinger
Award-winning reality star Ruby shares about the power of positivity and support, how she conquered a 719-lb peak weight, and plans for the future.
128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs...
Amy was unemployed, depressed, and found herself contemplating suicide. Hear how she took control of her health, her life, and what she's learnedin the process.
127: 596-Pound Scott Beat Chronic Pain and Depression | Scott Keats...
At a peak of 596 pounds (271 kg), Scott was dealing with sports injuries, workaholism, fear, and a dysfunctional relationship with food. How he's found the confidence and determination to think & care about his health.
126: After Two Pregnancies, Courtney Removed Excuses & Prioritized...
Courtney hated always feeling tired and being unable to run and play with her kids. Hear how she tapped into her competitive spirit to drop over 150 pounds.
125: No Longer Controlled by Food or People's Opinions | Gillian...
On a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people's opinions. How she's overcome self-doubt and developed a love for pushing herself.
124: The Life You Save May Be Your Own, Pt 2 | Johnny O'Donnell (M/38)
(Part 2 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.
124: The Life You Save May Be Your Own | Johnny O'Donnell (M/38)
A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.
123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update
Inspiring update from Chris Dolley (ep #69) who has kept off 100 pounds for 8 years. Chris discusses maintenance tips, and how tackling fears & doubts has impacted her personal growth.
122: Progress Project: Casey Elliott, Session #2
From a peak weight of 295 pounds (134 kg), TipsOfTheScale listener Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
121: The Difference Positivity and Happiness Make in Weight Loss | Mark...
Mark was 100 pounds overweight and his life was in a negative spiral. Hear how happiness and positivity impacted hisweight loss efforts.
Stress Eating, Wheat Sensitivity, and The Power of Paleo | Karen...
When Karen's co-worker dropped dead, and she saw her own health markers moving in the wrong direction, it was time to overhaul her eating habits. Hear what she discovered about food sensitivities and how she dropped 70 pounds.