Tips Of The Scale
131: Progress Project: Casey Elliott, Session #312/15/14
From a peak weight of 295 pounds (134 kg), Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
Habits: Preparing for a New Year
Conventional wisdom says that it takes 21 days to form a new habit. That's not a long time, right?
130: On Sustainability: Solving Problems For Good | Michael Prager...
Journalist, author, speaker and weight-loss success Michael Prager discusses “personal sustainability,” and the power of sustainability as a key to weight loss. What can you do that will solve the problem so that it won’t come back?
129: Power of Positivity, Support, and Overcoming Fear | Ruby Gettinger
Award-winning reality star Ruby shares about the power of positivity and support, how she conquered a 719-lb peak weight, and plans for the future.
128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs...
Amy was unemployed, depressed, and found herself contemplating suicide. Hear how she took control of her health, her life, and what she's learnedin the process.
127: 596-Pound Scott Beat Chronic Pain and Depression | Scott Keats...
At a peak of 596 pounds (271 kg), Scott was dealing with sports injuries, workaholism, fear, and a dysfunctional relationship with food. How he's found the confidence and determination to think & care about his health.
126: After Two Pregnancies, Courtney Removed Excuses & Prioritized...
Courtney hated always feeling tired and being unable to run and play with her kids. Hear how she tapped into her competitive spirit to drop over 150 pounds.
125: No Longer Controlled by Food or People's Opinions | Gillian...
On a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people's opinions. How she's overcome self-doubt and developed a love for pushing herself.
124: The Life You Save May Be Your Own, Pt 2 | Johnny O'Donnell (M/38)
(Part 2 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.
124: The Life You Save May Be Your Own | Johnny O'Donnell (M/38)
A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.
123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update
Inspiring update from Chris Dolley (ep #69) who has kept off 100 pounds for 8 years. Chris discusses maintenance tips, and how tackling fears & doubts has impacted her personal growth.
122: Progress Project: Casey Elliott, Session #2
From a peak weight of 295 pounds (134 kg), TipsOfTheScale listener Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
121: The Difference Positivity and Happiness Make in Weight Loss | Mark...
Mark was 100 pounds overweight and his life was in a negative spiral. Hear how happiness and positivity impacted hisweight loss efforts.
Stress Eating, Wheat Sensitivity, and The Power of Paleo | Karen...
When Karen's co-worker dropped dead, and she saw her own health markers moving in the wrong direction, it was time to overhaul her eating habits. Hear what she discovered about food sensitivities and how she dropped 70 pounds.
119: Alan Ali on The Power of a Support System (M/32)
After hitting his lowest point, Alan regrouped and sought the help he needed to take control of his health and life. How he's lost 140 pounds (63.6 kg) so far.
118: Victoria Found Confidence & Health Through Positive Self-Acceptance
When Victoria began to focus on the happy and the healthy (and the roller derby) in her life, she discovered new strength, confidence, and dropped over 100 pounds.
117: Ben Boukari Committed to Better Health and Dropped 140 Pounds...
When Ben's health began to decline, he knew he wasn't caring for himself or setting the example his community needed. How he dropped over 80 pounds in nine months, and the impact it'shad on his life.
116: Rick & Kelly Discovered Their 'Why' and Each Lost 100 Pounds
Kelly and Rick each lost over 100 pounds, and are embarking on a whole new positive phase of their life together.
115: Martinus Evans Turned Anger into Accomplishment
Martinus transformed a doctor’s harsh diagnosis into a new life of running, blogging and healthy living.
114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30)
Mother of four, Courtney Stewart lost 223 pounds and fulfilled achildhood dream.