Tips Of The Scale
107: Tracy Cooke Update: The Mindset of Maintenance...08/18/14
A health scare catapulted Tracy, a busy mother, wife, and blogger, into a health journey of losing 140 pounds. Tracy returns to share about the challenge of maintenance, hermindset,and new discoveries.
106: Melissa Kruze-Sanchez: A Controversial Start to Weight Loss (F/46)
After a scarymedical diagnosis, Melissa took control of her life and her food addiction. Hear about her experience with a controversial weight-loss option, and what she's changed to maintain over 200 pounds lost.
105: Brandi Koskie of DietsInReview.com - 4 Traits of Successful Dieters
Writing for the largest diet review site on the net, Brandi has gained a valuable and unique perspective on characteristics of successful weight loss efforts.
104: J.T. Matherly Returns: 200 pounds and 3 Surgeries Later
200 pounds and 3 surgeries later, J.T. returns to share new developments in his journey, powerliftinginsights, and thoughts on mental health.
Announcement & Challenge: 999,999 by 9/9
Can TipsOfTheScale reach one million downloads by its one year anniversary? Help make it happen!
103: Mario Colao on Nearly Dying, Channeling Anger, and Practicing...
Mariowasa depressed chain-smoker at such a low point in life that he thought, "I deserve this" in the middle of a heart attack. Hear what changed when we awoke, how he channeled his anger, and how he's dropped over 200 pounds. (91kg)
102: Sarah Moores on Flexing Motivation Muscle for New Strength (F/27)
Ayear ago, Sarah had escaped an abusive relationship, was pre-diabetic, and had long given up on her dreams of being an Olympic athlete. Hear the question thatchanged her path and helped her discover the fighter within.
101: Jimmy Nelson - From Dropout to Helping Others Live Their Dreams...
Jimmy was overweight, had dropped out of school multiple times, and was giving up on his dreams. After hitting rock-bottom, hediscovered something that gave him results, and a future, he had never imagined.
100: Special 100th Episode - The Interviewer Becomes The Interviewee
A special guest host turns the tables on Sam for an inside look at how & why TipsOfTheScale was launched, future plans, and insights from 100 interviews.
99: Derrick Mims Broke the Cycle and Became Stronger Than Ever (M/40)
At 464 pounds, Derrick felt he missed out on life. How he broke the cycle of frustration, failures, and false starts, to take control of his future.
98: Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss...
At 20 years of age, Shawn's spine and body were failing him. That is, until he took his health inhis own hands and shocked his doctors. Now a professional nutritionist and best-selling author, Shawn Stevenson shares how to "Stack The Cool" for...
97: Chelsea Sawyer: Down 110 Pounds and More Positive Than Ever (F/24)
Chelsea Sawyer used to tryto draw attention away from her weight anyway she could. How she wentfromunhappy and unable towalk without pain, to happy, 110 pounds lighter, and more positive than ever.
96: Tim Priest on Small Changes for Big Weight Loss (M/27)
After a dire warning from his doctor, Tim made changes to his lifestyle that resulted in 140 pounds dropped!
95: Gina DiGregorio Discovered a Love for Running and Inspires Her...
Gina, a busy single mother of two, was on a road to heart disease, high blood pressure, and diabetes. Hear how she took control of her health and is setting the example for her daughters.
94: Steve Ostrum on SMART Goals, Positivity, and Life By Design (M/43)
After a family tragedy and a health scare, Steverealizedit was timeto change his lifestyle. As a couple, Steve and Heathertooktheir health back. (Also, a sneak preview of upcoming Ep#100.)
Tips Of The Scale Sponsor Announcement
Quick update regarding a new show sponsor.
93: Herbert Walker Conquered Food Addiction and Left Fear Behind (M/51)
Herbert found solace in food after a health scare which led him down a pathtoward obesity that he didn't know how to get off of. Listen for the source of his support, how his lifestyle changed, and how he left fear behind.
92: Pamela Arias Dropped Over 150 lbs For Herself & Her Children (F/40)
Pamela was miserable and couldn't fully enjoy life with her children. Hear her breaking point, how she dropped over 150 lbs, and how she's helping others do the same.
91: Helen Bobbit Broke Up With Food and Is Living Fear-Free (F/42)
Helen was a sedentary emotional eater with various health issues. Hear how she "broke up" with food and found the discipline to put herself first and drop over 110 pounds.
90: Aaron Rice Dropped 133 Lbs and Learned To Accept Himself (M/23)
http://scale.fm/90 - Fed up with being unhappy, Aaron Rice set his mind to losing weight. Hear what Aaron's discovered about authenticity and acceptance.