Tips Of The Scale
115: Martinus Evans Turned Anger into Accomplishment09/15/14
Martinus transformed a doctor’s harsh diagnosis into a new life of running, blogging and healthy living.
114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30)
Mother of four, Courtney Stewart lost 223 pounds and fulfilled achildhood dream.
Announcement: One Millionth Download
Quick update on the One Million Download Challenge, and how you can help Sam and Tips Of The Scale celebrate.
113 Eric Hunley: The Song That Changed His Health & Life
Eric used to hate running, and considered himself anti-jocks. Hear how one song changed his future, and the importance of taking action before feeling "ready."
The Progress Project: Lillian Ellis, Session #2
TipsOfTheScale listener Lillian returns to share updates on her weight loss journey. Stress, support, and unexpected news - hear the latest.
112: Progress Project: Casey Elliott, Session #1
http://scale.fm/ce1 - Casey Elliott has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and plan.
Announcement & Update on 9/9 Challenge
The latest update on TipsOfTheScale's campaign to reach one million downloads by its one year anniversary! Help make it happen!
111: Edgar Hernandez on The Power of Being Positive (M/19)
From not seeing a future for himself to living life as a beacon of positivity, Edgar shares his remarkable transformation. “Be happy! Go out there and do great things!”
110: Dr. Michael Pickart on Post-Weight Loss Plastic Surgery
Plastic surgeon Michael Pickart discusses surgical options for loose skin after weight loss,common types of procedures, and how Hollywood has changed perception of his industry - for better or worse.
109: Summer Lorenzsonn on Mindset, Habits, and Knowing Your Triggers...
Summer used to pushpeopleaway, and eventually found herlifein astateshe wasunhappywith. What she's learned about habits&triggers, and how she'skept off140 pounds for over a decade.
108: Andrea Matthes on Belief, Consistency, and Habits
Andrea was oncethe "funny, chubby girl" whose life revolved around food and who felt exercise was impossible. From gastric bypass to Crossfit coach, Andrea shares tips from her Imperfect Life.
107: Tracy Cooke Update: The Mindset of Maintenance (F/34)
A health scare catapulted Tracy, a busy mother, wife, and blogger, into a health journey of losing 140 pounds. Tracy returns to share about the challenge of maintenance, hermindset,and new discoveries.
106: Melissa Kruze-Sanchez: A Controversial Start to Weight Loss (F/46)
After a scarymedical diagnosis, Melissa took control of her life and her food addiction. Hear about her experience with a controversial weight-loss option, and what she's changed to maintain over 200 pounds lost.
105: Brandi Koskie of DietsInReview.com - 4 Traits of Successful Dieters
Writing for the largest diet review site on the net, Brandi has gained a valuable and unique perspective on characteristics of successful weight loss efforts.
104: J.T. Matherly Returns: 200 pounds and 3 Surgeries Later
200 pounds and 3 surgeries later, J.T. returns to share new developments in his journey, powerliftinginsights, and thoughts on mental health.
Announcement & Challenge: 999,999 by 9/9
Can TipsOfTheScale reach one million downloads by its one year anniversary? Help make it happen!
103: Mario Colao on Nearly Dying, Channeling Anger, and Practicing...
Mariowasa depressed chain-smoker at such a low point in life that he thought, "I deserve this" in the middle of a heart attack. Hear what changed when we awoke, how he channeled his anger, and how he's dropped over 200 pounds. (91kg)
102: Sarah Moores on Flexing Motivation Muscle for New Strength (F/27)
Ayear ago, Sarah had escaped an abusive relationship, was pre-diabetic, and had long given up on her dreams of being an Olympic athlete. Hear the question thatchanged her path and helped her discover the fighter within.
101: Jimmy Nelson - From Dropout to Helping Others Live Their Dreams...
Jimmy was overweight, had dropped out of school multiple times, and was giving up on his dreams. After hitting rock-bottom, hediscovered something that gave him results, and a future, he had never imagined.
100: Special 100th Episode - The Interviewer Becomes The Interviewee
A special guest host turns the tables on Sam for an inside look at how & why TipsOfTheScale was launched, future plans, and insights from 100 interviews.