Tips Of The Scale
101: Jimmy Nelson - From Dropout to Helping Others Live...07/28/14
Jimmy was overweight, had dropped out of school multiple times, and was giving up on his dreams. After hitting rock-bottom, hediscovered something that gave him results, and a future, he had never imagined.
100: Special 100th Episode - The Interviewer Becomes The Interviewee
A special guest host turns the tables on Sam for an inside look at how & why TipsOfTheScale was launched, future plans, and insights from 100 interviews.
99: Derrick Mims Broke the Cycle and Became Stronger Than Ever (M/40)
At 464 pounds, Derrick felt he missed out on life. How he broke the cycle of frustration, failures, and false starts, to take control of his future.
98: Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss...
At 20 years of age, Shawn's spine and body were failing him. That is, until he took his health inhis own hands and shocked his doctors. Now a professional nutritionist and best-selling author, Shawn Stevenson shares how to "Stack The Cool" for...
97: Chelsea Sawyer: Down 110 Pounds and More Positive Than Ever (F/24)
Chelsea Sawyer used to tryto draw attention away from her weight anyway she could. How she wentfromunhappy and unable towalk without pain, to happy, 110 pounds lighter, and more positive than ever.
96: Tim Priest on Small Changes for Big Weight Loss (M/27)
After a dire warning from his doctor, Tim made changes to his lifestyle that resulted in 140 pounds dropped!
95: Gina DiGregorio Discovered a Love for Running and Inspires Her...
Gina, a busy single mother of two, was on a road to heart disease, high blood pressure, and diabetes. Hear how she took control of her health and is setting the example for her daughters.
94: Steve Ostrum on SMART Goals, Positivity, and Life By Design (M/43)
After a family tragedy and a health scare, Steverealizedit was timeto change his lifestyle. As a couple, Steve and Heathertooktheir health back. (Also, a sneak preview of upcoming Ep#100.)
Tips Of The Scale Sponsor Announcement
Quick update regarding a new show sponsor.
93: Herbert Walker Conquered Food Addiction and Left Fear Behind (M/51)
Herbert found solace in food after a health scare which led him down a pathtoward obesity that he didn't know how to get off of. Listen for the source of his support, how his lifestyle changed, and how he left fear behind.
92: Pamela Arias Dropped Over 150 lbs For Herself & Her Children (F/40)
Pamela was miserable and couldn't fully enjoy life with her children. Hear her breaking point, how she dropped over 150 lbs, and how she's helping others do the same.
91: Helen Bobbit Broke Up With Food and Is Living Fear-Free (F/42)
Helen was a sedentary emotional eater with various health issues. Hear how she "broke up" with food and found the discipline to put herself first and drop over 110 pounds.
90: Aaron Rice Dropped 133 Lbs and Learned To Accept Himself (M/23)
http://scale.fm/90 - Fed up with being unhappy, Aaron Rice set his mind to losing weight. Hear what Aaron's discovered about authenticity and acceptance.
The Progress Project: Lillian Ellis, Session #1 (F/37)
Tips Of The Scale listener Lillian Ellis has invited us along onher weight loss journey. This is her kickoff session: history, starting point, and the plan!
Bonus: June Giveaway Update & How YOU Can Be Part of Episode 100
Update on the giveaway winner for TipsOfTheScale's first 100k-download month in May. Also, news on how YOU can be part of our upcoming 100th episode!
89: John Hudson on Emotional Eating and Learning from Failure (M/39)
John Hudson was a "ticking time bomb" waiting for a heart attack. When a patient turned his health advice around on him, Johnrealized that his credibility, health and life were all on the line.
88: Jessica Johnson Beat an Eating Disorder and Rediscovered Running...
How love helped Jessica conquer an eating disorder, how she's dropped 142 lbs, and the road from 414 lbs to running a half marathon.
87: Kishan Shah: From Facing a Foot Amputation to Downsizing the World
At 400 pounds, Kishan's health was failing, his social life was suffering, andhe was facinga possible foot amputation. His story, andhow he'snow devotinghis life to helping others with their weight issues as CEO of DownsizeFitness.com.
86: Jill Angie of FabFitTraining.com Found Confidence & Redefined...
At nearly 300 pounds, Jill had no self confidence and felt like she wasn't good enough. Hear what she signed up for, and what she discovered during it, that transformed her health and her future.
Bonus: Tips Of The Scale Celebrates a Milestone Today!
Celebratory announcement about a TipsOfTheScale milestone!