Tips Of The Scale
146: On Body Image, Accountability, and Conquering...05/14/15
Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.
145: Real Talk with Andrew Shanahan of Man V. Fat
Andrew Shanahan is anaward-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world. Andrew and Sam have a candid conversation about the health & fitness industry, memorable...
144: Courage and Overcoming Adversity | Tulin Emre
Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful.
143: New Energy and Confidence | Zach McCrite (M/34)
Zach's journey started at 420 pounds when he was "as fake happy as a person could be..."
142: Let Food Be Thy Medicine | Troye Newcomb (F)
Troye changed her own life—and created a new one—through a raw food and juicing intervention.
141: Conquering Self-Hatred and Taking Control | Rachel...
From hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation.
140: Fight to Save Your Life | Jen LeFebvre (F)
The tragic death of her friend caused Jen to examine and radically transform her life.
139: On Paleo and Winning the Battle of Mindset |...
Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear howself-acceptance and a change of perspective helped her drop over 130 pounds.
138: From Depression to Total Lifestyle Makeover | Missy...
Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.
137: Taking Responsibility and Unleashing Potential | Rob...
An emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potential.
136: Listening To Your Body & Learning Forgiveness |...
Tenika was "always the funny fat girl" but knew that her health issues would eventually catch up with her. Whatshe learned aboutforgiveness todrop 120 pounds.
135: Focus and a New Approach to Food | Sean Thompson...
Sean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100 pounds.
134: Taking Control, Dropping Weight Despite A Knee Injury...
A longstanding knee injury played a critical role in Jess's weight loss. How her recovery and logical approach to weight loss has helped her transform her body and lifestyle.
133: How Tragedy and Love May Have Saved My Life | Joel...
At a peak weight of 585 pounds, Joel needed to learn what it meant to love himself before he could transform his life and health. A family tragedy became the kickstart for change.
132: It Starts and Ends With You | Mario Colao Book Update
Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Marioreturns to share updates on life and his new book.
131: Progress Project: Casey Elliott, Session #3
From a peak weight of 295 pounds (134 kg), Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
Habits: Preparing for a New Year
Conventional wisdom says that it takes 21 days to form a new habit. That's not a long time, right?
130: On Sustainability: Solving Problems For Good |...
Journalist, author, speaker and weight-loss success Michael Prager discusses “personal sustainability,” and the power of sustainability as a key to weight loss. What can you do that will solve the problem so that it won’t come back?
129: Power of Positivity, Support, and Overcoming Fear |...
Award-winning reality star Ruby shares about the power of positivity and support, how she conquered a 719-lb peak weight, and plans for the future.
128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts...
Amy was unemployed, depressed, and found herself contemplating suicide. Hear how she took control of her health, her life, and what she's learnedin the process.