Tips Of The Scale
119: Alan Ali on The Power of a Support System (M/32)09/29/14
After hitting his lowest point, Alan regrouped and sought the help he needed to take control of his health and life. How he's lost 140 pounds (63.6 kg) so far.
118: Victoria Found Confidence & Health Through Positive Self-Acceptance
When Victoria began to focus on the happy and the healthy (and the roller derby) in her life, she discovered new strength, confidence, and dropped over 100 pounds.
117: Ben Boukari Committed to Better Health and Dropped 140 Pounds...
When Ben's health began to decline, he knew he wasn't caring for himself or setting the example his community needed. How he dropped over 80 pounds in nine months, and the impact it'shad on his life.
116: Rick & Kelly Discovered Their 'Why' and Each Lost 100 Pounds
Kelly and Rick each lost over 100 pounds, and are embarking on a whole new positive phase of their life together.
115: Martinus Evans Turned Anger into Accomplishment
Martinus transformed a doctor’s harsh diagnosis into a new life of running, blogging and healthy living.
114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30)
Mother of four, Courtney Stewart lost 223 pounds and fulfilled achildhood dream.
Announcement: One Millionth Download
Quick update on the One Million Download Challenge, and how you can help Sam and Tips Of The Scale celebrate.
113 Eric Hunley: The Song That Changed His Health & Life
Eric used to hate running, and considered himself anti-jocks. Hear how one song changed his future, and the importance of taking action before feeling "ready."
The Progress Project: Lillian Ellis, Session #2
TipsOfTheScale listener Lillian returns to share updates on her weight loss journey. Stress, support, and unexpected news - hear the latest.
112: Progress Project: Casey Elliott, Session #1
http://scale.fm/ce1 - Casey Elliott has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and plan.
Announcement & Update on 9/9 Challenge
The latest update on TipsOfTheScale's campaign to reach one million downloads by its one year anniversary! Help make it happen!
111: Edgar Hernandez on The Power of Being Positive (M/19)
From not seeing a future for himself to living life as a beacon of positivity, Edgar shares his remarkable transformation. “Be happy! Go out there and do great things!”
110: Dr. Michael Pickart on Post-Weight Loss Plastic Surgery
Plastic surgeon Michael Pickart discusses surgical options for loose skin after weight loss,common types of procedures, and how Hollywood has changed perception of his industry - for better or worse.
109: Summer Lorenzsonn on Mindset, Habits, and Knowing Your Triggers...
Summer used to pushpeopleaway, and eventually found herlifein astateshe wasunhappywith. What she's learned about habits&triggers, and how she'skept off140 pounds for over a decade.
108: Andrea Matthes on Belief, Consistency, and Habits
Andrea was oncethe "funny, chubby girl" whose life revolved around food and who felt exercise was impossible. From gastric bypass to Crossfit coach, Andrea shares tips from her Imperfect Life.
107: Tracy Cooke Update: The Mindset of Maintenance (F/34)
A health scare catapulted Tracy, a busy mother, wife, and blogger, into a health journey of losing 140 pounds. Tracy returns to share about the challenge of maintenance, hermindset,and new discoveries.
106: Melissa Kruze-Sanchez: A Controversial Start to Weight Loss (F/46)
After a scarymedical diagnosis, Melissa took control of her life and her food addiction. Hear about her experience with a controversial weight-loss option, and what she's changed to maintain over 200 pounds lost.
105: Brandi Koskie of DietsInReview.com - 4 Traits of Successful Dieters
Writing for the largest diet review site on the net, Brandi has gained a valuable and unique perspective on characteristics of successful weight loss efforts.
104: J.T. Matherly Returns: 200 pounds and 3 Surgeries Later
200 pounds and 3 surgeries later, J.T. returns to share new developments in his journey, powerliftinginsights, and thoughts on mental health.
Announcement & Challenge: 999,999 by 9/9
Can TipsOfTheScale reach one million downloads by its one year anniversary? Help make it happen!