Tips Of The Scale
125: No Longer Controlled by Food or People's Opinions |...10/24/14
On a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people's opinions. How she's overcome self-doubt and developed a love for pushing herself.
124: The Life You Save May Be Your Own, Pt 2 | Johnny O'Donnell (M/38)
(Part 2 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.
124: The Life You Save May Be Your Own | Johnny O'Donnell (M/38)
A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.
123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update
Inspiring update from Chris Dolley (ep #69) who has kept off 100 pounds for 8 years. Chris discusses maintenance tips, and how tackling fears & doubts has impacted her personal growth.
122: Progress Project: Casey Elliott, Session #2
From a peak weight of 295 pounds (134 kg), TipsOfTheScale listener Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
121: The Difference Positivity and Happiness Make in Weight Loss | Mark...
Mark was 100 pounds overweight and his life was in a negative spiral. Hear how happiness and positivity impacted hisweight loss efforts.
Stress Eating, Wheat Sensitivity, and The Power of Paleo | Karen...
When Karen's co-worker dropped dead, and she saw her own health markers moving in the wrong direction, it was time to overhaul her eating habits. Hear what she discovered about food sensitivities and how she dropped 70 pounds.
119: Alan Ali on The Power of a Support System (M/32)
After hitting his lowest point, Alan regrouped and sought the help he needed to take control of his health and life. How he's lost 140 pounds (63.6 kg) so far.
118: Victoria Found Confidence & Health Through Positive Self-Acceptance
When Victoria began to focus on the happy and the healthy (and the roller derby) in her life, she discovered new strength, confidence, and dropped over 100 pounds.
117: Ben Boukari Committed to Better Health and Dropped 140 Pounds...
When Ben's health began to decline, he knew he wasn't caring for himself or setting the example his community needed. How he dropped over 80 pounds in nine months, and the impact it'shad on his life.
116: Rick & Kelly Discovered Their 'Why' and Each Lost 100 Pounds
Kelly and Rick each lost over 100 pounds, and are embarking on a whole new positive phase of their life together.
115: Martinus Evans Turned Anger into Accomplishment
Martinus transformed a doctor’s harsh diagnosis into a new life of running, blogging and healthy living.
114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30)
Mother of four, Courtney Stewart lost 223 pounds and fulfilled achildhood dream.
Announcement: One Millionth Download
Quick update on the One Million Download Challenge, and how you can help Sam and Tips Of The Scale celebrate.
113 Eric Hunley: The Song That Changed His Health & Life
Eric used to hate running, and considered himself anti-jocks. Hear how one song changed his future, and the importance of taking action before feeling "ready."
The Progress Project: Lillian Ellis, Session #2
TipsOfTheScale listener Lillian returns to share updates on her weight loss journey. Stress, support, and unexpected news - hear the latest.
112: Progress Project: Casey Elliott, Session #1
http://scale.fm/ce1 - Casey Elliott has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and plan.
Announcement & Update on 9/9 Challenge
The latest update on TipsOfTheScale's campaign to reach one million downloads by its one year anniversary! Help make it happen!
111: Edgar Hernandez on The Power of Being Positive (M/19)
From not seeing a future for himself to living life as a beacon of positivity, Edgar shares his remarkable transformation. “Be happy! Go out there and do great things!”
110: Dr. Michael Pickart on Post-Weight Loss Plastic Surgery
Plastic surgeon Michael Pickart discusses surgical options for loose skin after weight loss,common types of procedures, and how Hollywood has changed perception of his industry - for better or worse.