Tri-mechanics Tri Smarter Podcast
Tri-mechanics Tri Smarter Podcast - Tri-mechanics...12/01/16
Episode 6 - This week we give out 6 tips for swim, bike and run for winter training, including kicking in swimming, whether you should ride in aero indoors and running intensities...
Threshold vs Polarised training, Tapering and Sitting the...
Today we discuss the differences between threshold and polarised (easy/hard) training and why as an older athlete we should move towards threshold training. Tapering is an art that many get wrong, here are some tips of how to do it better. Sitting is...
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