Under Ten Fitness Talk Show
Fitness and Nutrition
Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
Location:
CO
Description:
Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
Twitter:
@undertenfitness
Language:
English
Email:
Drew@undertenfitness.com
Episodes
Working Out at Home and Getting Results
9/28/2020
Working out at home and getting results
2 things you will need:
Look around your home and decide where you will do your workouts. It doesn’t need to be a dedicated fitness room but find a space where you can spread out and do your exercises.
Decide when you will work out. It doesn’t have to be the same time everyday but when can you actually get in your workouts without distractions.
Under Ten Fitness creates 10 minute videos for Cardio, Mobility and Strength. Each video is designed to...
Duration:00:08:53
10 Minute Fitness Week
6/3/2020
Commit to 10 minutes of exercise per day for 7 days.
Sign up for free and I will send you workouts everyday for a week.
https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up
Stay Motivated,
Drew Smith
Duration:00:08:22
Cardio Strength HIIT Which One Is Best
4/6/2020
Cardio Strength HIIT Which is Best?
These are 3 of the most common training styles but which is best? Let’s start by defining each.
In this episode we take a look at each training style and debate which is best.
Under Ten Fitness creates 10-minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.
With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.
In addition...
Duration:00:14:55
Whole 30 Diet - How it Works
3/26/2020
The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods.
In this case those foods include:
1. Sugar
2. Dairy
3. Wheat
4. Grains
We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds.
For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast
Find workouts on our website and links to out YouTube...
Duration:00:25:18
How I Learned to Eat Less
3/19/2020
Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips:
1. Eat a little and wait.
2. Feel hungry for a few minutes before eating.
3. Give myself permission to eat more if I need to.
4. Track my calories.
Listen to the podcast to hear a full breakdown of each tip.
For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast
Find workouts...
Duration:00:14:31
Stop Waisting Your Time at the Gym
3/12/2020
Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster?
Find more workouts at: http://www.undertenfitness.com/
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Duration:00:09:44
Priorities of a Fit Lifestyle
3/5/2020
In order of importance
1. Diet
2. Mobility
3. Strength
4. Cardio
These are the physical aspects of a fit lifestyle but the catalyst to it all is a belief. Do you value this lifestyle?
Also on the podcast I talk about my SWAGA-D Diet. There will be a soft launch in April and podcast listeners will get a 50% discount.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Duration:00:12:28
Goals are Glorified Guesses - Set Better Goals
2/27/2020
Tips to setting better goals:
1.) Go to a fitness group class
2.) Try a new exercise (for me box jumps)
3.) Weight loss goal closer to your actual weight shoot for 5 lbs less even if you want to lose more.
4.) Try to add more weight or reps
5.) Aim to do an extra 5 minutes of cardio
6.) Eat 6 servings of veggies or don’t drink soda
Goals are good but don't get to crazy. Be simple and realistic.
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook:...
Duration:00:13:30
How to Get Back on Track
2/22/2020
Tips discussed in the podcast:
Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness
And as always remember – Stay Motivated!
Drew Smith
Duration:00:17:15
Week 3 Fitness Program Update Down 6.4 Pounds
6/12/2019
Down over 6 pounds in 3 weeks. I tell you how in this episode.
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo...
Duration:00:11:45
Stay on Track During Stressful Times
6/6/2019
No matter what your goals are having a plan is imperative for success. Today we talk about a few tips on how to stay on track even when everything seems to be against you.
two main points:
1. Know that problems will happen.
2. Have a plan for when they do.
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are...
Duration:00:13:00
Fitness Program Cutting Out the Sugar
6/4/2019
It's been 2 full weeks of my 6 week program. This week I will start reducing my sugar intake.
Here is a link to the blog post I talk about on weight loss:
https://www.undertenfitness.com/lose-weight/
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply...
Duration:00:10:50
Celebrity Cheese Hanging Hang Glider Space Fart & Burnout Disease
5/31/2019
Some interesting news stories.
Check out the articles:
https://www.smithsonianmag.com/smart-news/cheese-made-celebrity-belly-buttons-and-armpit-bacteria-goes-display-180972189/
http://www.fox5dc.com/news/hang-glider-hangs-on-for-dear-life-after-realizing-harness-not-attached
https://www.huffpost.com/entry/astronaut-farts_n_5ce37010e4b0e69c18f08d75
https://www.cnn.com/2019/05/27/health/who-burnout-disease-trnd/index.html
Find more workouts at: http://www.undertenfitness.com/
Find the...
Duration:00:08:59
Fitness Program Week 2 Down 3.5 Pounds
5/28/2019
It's week 2 of my fitness Program. I am a head of schedule and have lost twice as much weight as I planned. Stick to the plan! Listen to hear how I did it and how you can too.
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast,...
Duration:00:14:40
All The Push-ups Workout of the Week
5/23/2019
Pushups for strength and power workout –
3 rounds of 3 set different hand positions.
1st round with a standard hand position
Set 1 high reps 20 reps
Set 2 Explosive 10 reps
Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)
2nd round with a wide hand position
Set 1 high reps 20 reps
Set 2 Explosive 10 reps
Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible)
3rd round with a close/narrow hand position
Set 1 high reps 20 reps
Set 2 Explosive...
Duration:00:08:28
6 Week Fitness Program Introduction
5/21/2019
Here we talk about my 6 week program and how it works.
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a promo code you...
Duration:00:13:14
How Long Does It Take To Get Results
5/16/2019
Results can come in many different ways and how long does it take?
Find more workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com
Once I see the image, I will send you a...
Duration:00:13:29
Build Momentum and Achieve Those Goals
5/14/2019
An object in motion stays in motion but an object in rest also stays in rest. Don't be a resting object.
Today we talk about a few easy things you can do to help you be successful with health and fitness.
Find workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.
For a limited time, we are offering a free premium membership to podcast listeners. Simply...
Duration:00:09:50
Breast Milk for Adults & Virtual Reality Fitness
5/9/2019
HMO's are found in breast milk and are thought to have probiotic benefits. The new age will bring Virtual reality fitness!
See the stories online:
Breast milk for adults - https://www.straitstimes.com/business/breast-milk-for-adults-may-become-new-cash-cow
VR Treadmill - https://www.youtube.com/watch?v=fvu5FxKuqdQ
Find workouts at: http://www.undertenfitness.com/
Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts....
Duration:00:09:36
Buy a 6 Pack with Abdominal Etching
5/7/2019
We live in a day and age where you can buy anything. Today we talk about the surgery people can get called Abdominal Etching.
Videos talked about on the show:
Draw on your abs with makeup:
This is a tutorial on how to do 6 pack ab makeup: https://youtu.be/C7x1s6GN__U
Blog post that shows before and after photos of ab reconstructive surgery: https://www.health.com/weight-loss/plastic-surgery-abdominal-etching-six-pack-abs
Find more workouts at: http://www.undertenfitness.com/
Find...
Duration:00:14:30