You The Owners Manual

Straight Talk from the Docs & Eating Slower to Prevent...

Get the latest health headlines from Dr. Roizen, cohost Arthur Perry, MD., and Deb Lonzer, MD. Plus! More from RealAge Eat Slower to Prevent Diabetes Dr. Perry's Flap of the Week What's Dr. Perry all fired up about this week? Tune in to find out.

Straight Talk from the Docs & Why Sucralose Is Not a...

Get the latest health headlines from Dr. Roizen, cohost Arthur Perry, MD., and Deb Lonzer, MD. Plus! More from RealAge Why Sucralose Is Not a Splendid Sugar Substitute Dr. Perry's Flap of the Week What's Dr. Perry all fired up about this week? Tune in to find out.

Straight Talk from the Docs & Strength Training Without...

Get the latest health headlines from Dr. Roizen, cohost Arthur Perry, MD., and Deb Lonzer, MD. Plus! More from RealAge Strength Training Without Injury Dr. Perry's Flap of the Week What's Dr. Perry all fired up about this week? Tune in to find out.

Straight Talk from the Docs & Eat Yogurt to Rev Up Your...

Get the latest health headlines from Dr. Roizen, cohost Arthur Perry, MD., and Deb Lonzer, MD. Plus! More from RealAge Eat Yogurt to Rev Up Your Sex Life Dr. Perry's Flap of the Week What's Dr. Perry all fired up about this week? Tune in to find out.

Straight Talk from the Docs & Eat Dark Chocolate, Build...

Get the latest health headlines from Dr. Roizen, cohost Arthur Perry, MD., and Deb Lonzer, MD. Plus! More from RealAge Eat Dark Chocolate, Build Muscle Dr. Perry's Flap of the Week What's Dr. Perry all fired up about this week? Tune in to find out.

Straight Talk from the Docs & Buddy Up to Lose Weight

Get the latest health headlines from Dr. Roizen, cohost Arthur Perry, MD., and Deb Lonzer, MD. Plus! More from RealAge Buddy Up to Lose Weight Dr. Perry's Flap of the Week What's Dr. Perry all fired up about this week? Tune in to find out.

Dare to Be Different

Tune in to Olivia Rusk, author of Just Your Average Teenager Who Happens to Be Bald. The motivational speaker, model, and radio talk-show host will share how having alopecia, an autoimmune disease that attacks hair follicles, has helped her live boldly and seize new opportunities because she wasn't afraid to cover up her condition or her balding head. She is only 15, but she has a lot of wisdom about self-confidence to share with people of all ages. Plus! RealAge Tip 7 Bad Habits That Steal...

Lean Into This Diet for Results

Feel like you've tried every diet in the book only to have the pounds you lost return? Tune in to Kathy Freston, author of "The Lean: A Revolutionary and Simple 30-Day Plan for Healthy, Lasting Weight Loss." She'll share how The Lean -- a scientifically-based, vegan-friendly diet plan -- can help you successfully lose weight and keep it off by gently "leaning" into the new diet so that it naturally becomes part of your lifestyle. Plus! RealAge Tip A Cool Workout Trick to Reduce Sweating

Validated Your Child Lately?

Does it seem like no matter how hard you try to discipline your child or grandchild in a loving, understanding way, he or she still acts out? Tune in to Melissa H. Cook, LPC, a dialectical behavior therapist and author of The Power of Validation: Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-Harm, and Out-of-Control Emotions. She'll discuss how parents can respond to their child's emotions in a healthy, supportive way and help their child establish his or her own sense...

Get the 411 on Lupus

Do you or does someone you know have lupus, an autoimmune disorder that can affect the skin, joints, brain, and other organs? Tune in to Robert Phillips, PhD, a practicing psychologist and author of Coping with Lupus: Effective Coping Strategies for the Frustrations of Living with This Autoimmune Disease. He'll discuss what lupus is, how it's diagnosed and treated, methods for controlling pain, and how to live life to the fullest using specific coping strategies. Plus! RealAge Tip Need a...

Living Life to the Fullest with Autism

April is National Autism Awareness Month, a time to highlight the challenges of autism. Tune in to Martha Herbert, MD, pediatric neurologist and author of "The Autism Revolution: Whole-Body Strategies for Making Life All It Can Be." She'll discuss some of the causes and symptoms of autism, and share her unconventional approach of using the symptoms as clues to help children overcome autism and develop their talents to reach their full potential. Plus! RealAge Tip Antioxidant-Rich...

Transforming End-of-Life Care

Do you find it difficult to discuss or even think about end-of-life care for yourself or a family member? Tune in to Ira Byock, MD, a palliative care doctor and author of The Best Care Possible: A Physician's Quest to Transform Care Through the End of Life. He'll share how palliative care has changed in America to keep people alive, regardless of cost or discomfort, and how the health care system can be changed to show greater compassion for people at the end of their life. Plus! RealAge Tip...

Hormone Replacement Therapy

Wondering if you're taking the right hormone replacement therapy (HRT) for you? Tune in to Marina Johnson, MD, endocrinologist and author of Outliving Your Ovaries: An Endocrinologist Weighs the Risks and Rewards of Treating Menopause with Hormone Replacement Therapy. She'll explain the risks and benefits of HRT, and debunk misconceptions. Plus! RealAge Tip Beans: The High-Protein Food That's Healthy and Cheap

How Taste Works

Ever wondered why you crave sweets, such as chocolate, while others crave salty foods, such as chips? Tune in to Barb Stuckey, author of Taste What You're Missing: The Passionate Eater's Guide to Why Good Food Tastes Good. She'll explain how all five senses help us form "flavor perceptions" and why we sometimes turn up our noses to certain foods without even trying them first. Plus! RealAge Tip Post-Flu Depression? Increase Your Serotonin.

Live and Breathe

Has your child or grandchild's breathing ever worried you, leaving you to wonder what's normal and what's not? Tune in to hear Nina Shapiro, MD, pediatric otolaryngologist and author of Take a Deep Breath: Clear the Air for the Health of Your Child. She'll share clues about children's breathing when both awake and sleeping, and how to successfully prevent and treat breathing issues at home. Plus! RealAge Tip Boost Brain Power to Prevent Memory Loss

Heart to Heart

You know your heart is ticking, but do you know if it's as healthy as it can be? Tune in to hear Marc Gillinov, MD, and Steven Nissen, MD, cardiologists and authors of Heart 411: The Only Guide to Heart Health You'll Ever Need. They'll share answers to common questions patients ask them, and simple measures people can take to live a long and heart-healthy life. Plus! RealAge Tip Taking a Statin for Cholesterol? It Could Protect You from the Flu, Inflammation, Deadly Infections, and More

Is Living a Long Life Without Illness Possible?

If you've ever thought about end of life and hoped that you'll die peacefully in your sleep without any heath afflictions, tune in to hear David B. Agus, MD, author of [i]The End of Illness[/i]. He'll share how he's taking a comprehensive view of the human body as an oncologist to revise the way we think about health, and what we can do now to avoid all illnesses -- not just cancer -- to live a long, vigorous life. Plus! RealAge Tip High-Fiber Foods for Better Weight Loss

Make No Bones About Bone Health

Want to keep your bones strong and healthy, but not sure how to do it? Tune in to hear Diane L. Schneider, MD, a leading expert on osteoporosis and author of The Complete Book of Bone Health. She'll offers tips on how to prevent bones from becoming brittle with the help of vitamin D, exercise, healthful eating, and more. She'll also share how health professionals are treating bone diseases, such as osteoporosis, with the help of modern medication and complementary and alternative approaches....

Help Put an End to Cyberbullying

Concerned for your child's well-being as more reports of bullying -- online and off -- among children make headlines? If so, tune in to Patricia Evans, author of Victory Over Verbal Abuse: A Healing Guide to Renewing Your Spirit and Reclaiming Your Life. She'll share the warning signs of verbal abuse in teens and how to best address and resolve the issue. [b]Plus[/b] RealAge Tip 6 Healthy Fast-Food Meals for Kids

How to Live a Happier, Healthier, Uncluttered Life

Do you have a difficult time throwing out items, such as shoes or clothes, or tend to accumulate more than you need -- even buying items you already have at home? If this sounds like you or someone you know, tune in to hear Robin Zasio, Psy. D., author of [i]The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life[/i]. She'll offer simple ways to tackle the clutter, get organized, and live a simpler life without an overabundance of stuff. [b]Plus[/b] RealAge Tip Check Your...

Are You Ready to Live Past 100?

If you've ever toyed with the possibility of living beyond 100 years with your health still intact, tune in to hear Sonia Arrison, futurist and author of "100 Plus: How the Coming Age of Longevity Will Change Everything, from Careers to Relationships to Family and Faith". She'll share breakthroughs in science and technology that are extending people's lives, eradicating disease, and changing life as we know it -- for better or worse. [b]Plus[/b] RealAge Tip Listen to Music for a Better Brain...

Be the Change in Your Life

If you've ever had dreams for your life that you have yet to fulfill, you'll want to tune in to hear Regina Brett, author of [i]Be the Miracle: 50 Lessons for Making the Impossible Possible[/i]. She'll share about her own life's ups and downs, and how she's used these experiences to inspire herself and others to make small life changes that can lead to fulfilled dreams and hopes. [b]Plus[/b] RealAge Tip How to Be Fun, Have Fun, and Stay Young

Are You Addicted to Unhealthy Foods?

If you find yourself hungering for the fatty or sugary foods that you most want to avoid, tune in to hear Mike Dow, Psy.D, author of [i]Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat[/i]. He'll explain how food, like drugs, is an addiction you can overcome in a few simple, life-changing steps. [b]Plus[/b] RealAge Tip The Surprising Power of Happiness

Eat, Drink, and Be Mindful This Holiday

Are you finding it hard to resist holiday cookies, eggnog, gravy, and more? Tune in to Susan Albers, PsyD, author of [i]But I Deserve This Chocolate: The 50 Most Common Diet-Derailing Excuses and How to Outwit Them[/i]. She's back to offer tips and tricks on how to overcome "I'll start after the holidays" thinking so you can enjoy the foods you love without expanding your waistline. Plus RealAge Tip Are You Sleeping Your Life Away?

Michael Crichton's New Book & 3 Steps to Coping with...

Do you thirst for more science-fiction adventures like those found in Michael Crichton's books Jurassic Park and The Andromeda Strain? Tune in to science writer Richard Preston, who was chosen to complete Crichton's manuscript of Micro -- a book that Crichton was well into writing at the time of his death in 2008. Preston will share how he became involved with the project, what it was like to step into Crichton's shoes as a writer, and how he interlaced hard science into the book's sci-fi...

Healthy Grocery Shopping Made Easy

Does the thought of needing to go grocery shopping make you wince? If so, tune in to hear Hungry Girl Lisa Lillien, author of Hungry Girl Supermarket Survival: Aisle by Aisle HG-Style! She'll offer a whole new way of grocery shopping that makes it fun to shop 'til you drop while reading food labels, buying healthful foods, and turning your bounty into delicious, guilt-free dishes sure to impress your friends and family. Plus, RealAge Tip of the Week - Heat Up Your Sex Life with Yoga!

Is What You Eat Making You Sick?

Do you or someone in your family always seem to get sick this time of year? Tune in to hear Joel Fuhrman, MD, author of "Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free". He'll share how to build up your immune system by giving your body the super foods and nutrients it needs to prevent colds, flu, and other illnesses. Plus, he'll recommend some of the best immunity-boosting foods to eat to stay healthy year-round....

How Does Healing Sound?

Tune in to hear Don Campbell and Alex Domain, authors of a new book called "Healing at the Speed of Sound: How What We Hear Transforms Our Brains and Our Lives", From Music to Silence and Everything in Between. They'll share how music, sound, and even silence affects our daily lives -- both mentally and physically -- and why certain sounds could be a prescription for helping people to focus, reduce stress, improve brain function, and boost their joy factor. Plus, RealAge Tip of the Week -...

Screenings That Could Save Newborn Babies' Lives

Meet Jill Levy-Fisch, president of Save Babies Through Screening Foundation (SBTS), whose organization's goal is to prevent the detrimental effects of detectable disorders in babies at birth. She'll be joined by actor Scott Baio and his wife, Rene, who had a personal experience with newborn screening when their daughter, Bailey, was born. They'll discuss why newborn screening is important, what expectant parents should know, and what is being done to make newborn screening programs...

An Osteoporosis Treatment That's Out of This World

Meet Cleveland Clinic researcher Dr. Ronald Midura, who recently studied bone loss in zero gravity aboard the space shuttle Atlantis. He'll share what the research project entailed, how it came about, what the study's findings might mean for those with osteoporosis, and what it was like to be part of Atlantis' final voyage. Plus, RealAge Tip of the Week - The Surprising Power of Happiness

Chef Finds Redemption, Inspiration in the Kitchen

Meet Rick Tramonto, chef and author of "Scars of a Chef: The Searing Story of a Top Chef Marked Forever by the Grit and Grace of Life in the Kitchen." He'll share his rags-to-riches tale of starting his culinary career at Wendy's Hamburgers and moving up the ranks to become a world-renowned chef, while experiencing some great highs and even greater lows in between that would help him find his way amidst life-changing challenges. Plus, RealAge Tip of the Week - Eat Here to Eat Less

Children's Author Inspires Young Writers

Meet reading specialist, educational consultant and author of the Max and Annie children's book series, Sandra Philipson. Since 1999, she's been promoting youth literacy and writing by visiting schools and establishing a creative writing group at the Cleveland Clinic Children's Hospital for Rehabilitation. Tune in to hear about her latest book and how she encourages children to tell their tales. Plus, RealAge Tip of the Week - Swap Stories, Live Longer

Could Your Home Be Making You Sick?

Is it possible that your sheets may be causing your insomnia? Or that your cookware poses health risks? Tune in to hear Debra Lynn Dadd, longtime consumer advocate and author of "Toxic Free: How to Protect Your Health and Home from the Chemicals That Are Making You Sick". She'll point out common household products that are potentially dangerous and provide safer alternatives. Plus, RealAge Tip of the Week - How Fur Helps You Live Longer

Food and Kitchen Myths Debunked

Ever wondered whether a box of baking soda in the fridge really absorbs odors or whether you should panic because you forgot to soak your dried beans for dinner? Tune in to hear Chef Bruce Weinstein, co-author of "Lobsters Scream When You Boil Them . . . and 100 Other Myths About Food and Cooking", dish up answers to your food questions and provide truth behind the urban legends. Plus, RealAge Tip of the Week - This Nut Has Fewer Calories Than You Think

Integrative Therapies for Prostate Cancer

Just in time for Prostate Cancer Awareness Month, founder and director of the Center for Holistic Urology at Columbia University, Dr. Aaron Katz joins Dr. Mike to discuss how men can take care of their prostate and integrative therapy options. Plus, RealAge Tip of the Week - Add This to Lunch to Beat Afternoon Munchies

Could Food Be Behind Your Child's Health Issues?

Food allergies are on the rise among children. Tune in to hear Kelly Dorfman, MS, LND, author of "What's Eating Your Child?" Dubbed a nutrition detective, she'll share how she's been able to find hidden links between children's diets and their symptoms, such as chronic colds, rashes, and stomachaches; surprising facts about food allergies; and how she's developed nutrition and lifestyle strategies to address complex health problems, from autism to rare genetic disorders. Plus, RealAge Tip of...

Making Medicine Smarter

Other than costing more, what's different about today's healthcare? Tune in to hear William Hanson, MD, author of "Smart Medicine: How the Changing Role of Doctors Will Revolutionize Health Care." He'll share his insights on what modern medicine looks like, including physicians' new roles; how technology is evolving to provide safer, more efficient care; and what impact these changes will have on patients now and in the future. Plus, RealAge Tip of the Week - 3 Edible Ways to Get More Energy

Find Out How Fit You Really Are!

Get the latest health headlines from Dr. Michael Roizen and co-host Arthur Perry, MD., Plus more from RealAge: How Fit Are You? Take These 3 Self-Tests to Find Out Also, Dr. Perry's Flap of the Week - What's Dr. Perry all fired up about this week? Tune in to find out.

SPECIAL FEATURE: What Caused Peter Falk's Death?

Dr. Michael Roizen, MD discusses actor, Peter Falk's death. Can the effects of dementia be increased by the use of general anesthesia and can dental infections compound dementia related issues.

Power of Positive Thinking

Rebecca Gladding, MD, co-author of "You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life", explains four key steps to changing your internal tune and getting on the path to the life you want. Plus, RealAge Tip of the Week - Eat 14 Percent Less with This Diet Secret

Finding Strength and Solace

Tracy Ross, award-winning journalist and author of "The Source of All Things: A Memoir", shares her personal journey to heal from a painful past involving sexual abuse and celebrates the new life and loves she found along the way. Plus, RealAge Tip of the Week - Feeling Fat? Eat This Fish for Protection

Eat Up to Slim Down: Celebrity Chef Diet

Want to lose 10 pounds in 2 weeks while eating six meals a day? Tune in to hear culinary icon Rocco DiSpirito reveal his food-loving approach to dieting as he introduces his new book Now Eat This! Diet. Plus, RealAge Tip of the Week - Move Like a Hunter-Gatherer, Live Longer

Fitness: What's Fact, What's Fiction

Alex Hutchinson, PhD, author of "Which Comes First, Cardio or Weights?", provides science-backed answers to some of the most commonly asked exercise questions. Get the facts on what to eat, when to exercise, how to prevent injuries, and more, with these tips to help you reach your fitness goals. Plus, RealAge Tip of the Week - Steady Your Blood Pressure with This Picnic Treat

True Story of a Top Chef

Rick Tramonto, author of "Scars of a Chef", tells the story of his anything-but-easy rise to culinary fame and the many personal setbacks he had to overcome on the road to becoming a world-famous chef. Plus, RealAge Tip of the Week - Burn More Calories with This Sandwich Choice

House Calls for Homeless Kids

Randy Christensen, MD, author of "Ask Me Why I Hurt", talks about his moving work as a mobile pediatrician traveling in his Winnebago-turned-doctor's-office to provide much-needed medical care to homeless kids and teens. Plus, RealAge Tip of the Week - Eat Like a Viking to Live Longer

Making Exercise Easier

Get the latest health headlines from Dr. Michael Roizen and co-host Arthur Perry, MD., Plus more from RealAge: Which Juice Makes Exercise Easier? Also, Dr. Perry's Flap of the Week - What's Dr. Perry all fired up about this week? Tune in to find out.

How to Undo Overindulging

Get the latest health headlines from Dr. Michael Roizen and co-host Arthur Perry, MD., Plus more from RealAge: Eat This Fruit to Undo an Overindulgence Also, Dr. Perry's Flap of the Week - What's Dr. Perry all fired up about this week? Tune in to find out.

Live Stress Free

Get the latest health headlines from Dr. Michael Roizen and co-host Arthur Perry, MD., Plus more from RealAge: Become Immune to Stress with This Mantra Also, Dr. Perry's Flap of the Week - What's Dr. Perry all fired up about this week? Tune in to find out.

Carbs to Live By

Get the latest health headlines from Dr. Michael Roizen and co-host Arthur Perry, MD., Plus more from RealAge: Eat These Carbs to Live Longer Also, Dr. Perry's Flap of the Week - What's Dr. Perry all fired up about this week? Tune in to find out.

Keep Your Brain from Shrinking

Get the latest health headlines from Dr. Michael Roizen and co-host Arthur Perry, MD., Plus more from RealAge: Just 1 Mile Keeps Your Brain from Shrinking Also, Dr. Perry's Flap of the Week - What's Dr. Perry all fired up about this week? Tune in to find out.

Early to Bed, Longer to Live

Get the latest health headlines from Dr. Michael Roizen and co-host Arthur Perry, MD., Plus more from RealAge: Early to Bed, Longer to Live Also, Dr. Perry's Flap of the Week - What's Dr. Perry all fired up about this week? Tune in to find out.

The Memory of Madness

Mira Bartok, author of "The Memory Palace", shares the riveting story of how the brain injuries she sustained in a car accident helped her reconnect with -- and better understand -- her estranged mother, whose mental illness endangered her family for many years. Plus, RealAge Tip of the Week - Eat These 3 Foods for Better Blood Sugar

Are Your Medications Making You Sick?

Suzy Cohen, coauthor of "Drug Muggers: How to Keep Your Medicine from Stealing the Life out of You", talks about a common downside to many medications. Tune in for Cohen's smart strategies for staying healthy. Plus, RealAge Tip of the Week - Slow Down Aging with This Dinner Choice

Overcoming Stuttering

Jane Fraser, president of The Stuttering Foundation and co-author of "If Your Child Stutters: A Guide for Parents", delves into the real reasons why people stutter and discusses the most effective methods of therapy. Plus, RealAge Tip of the Week - Dinner Option That Whittles Down Stroke Risk

How to Survive Being a Caregiver

Jacqueline Marcell, author of Elder Rage -- or -- Take My Father . . . Please! How to Survive Caring for Aging Parents, talks from experience about how to stay strong, safeguard your sanity, and hold onto the love when faced with the mighty challenges of looking after aging parents. Plus, RealAge Tip of the Week - Lower Triglycerides Naturally with This Sandwich Topping

200 Ways to Lose Weight

Tune in to hear James Beckerman, MD, author of The Flex Diet: Design Your Own Weight-Loss Plan, explain why your best bet for lasting weight loss success is to create a personalized plan that suits your lifestyle. Plus, RealAge Tip of the Week - Best Walking Speed for a Longer Life

A Happy, Healthy Belly

Jacqueline L. Wolf, MD, author of A Woman's Guide to a Healthy Stomach: Taking Control of Your Digestive Health, offers tips for recognizing and coping with common digestive problems -- from gas, bloating, and heartburn to more serious conditions like inflammatory bowel disease and cancer of the digestive tract. Plus, RealAge Tip of the Week - Reduce Your Blood Pressure with This In-Your-Chair Squeeze

A Fun Way to Fight Memory Loss

Neuroscientist Richard Restak, MD, author of "The Playful Brain: The Surprising Science of How Puzzles Improve Your Mind", reveals how game playing and puzzle solving affect your brain. Tune in to find out how to get the most brain benefits from these fun pastimes. Plus, RealAge Tip of the Week - The Snack That Closes Up Nutrition Gaps

How to Avoid College Weight Gain

Daphne Oz, author of the national best-seller The Dorm Room Diet, shares her 10-step plan for looking good, feeling great, and keeping fit away from home. Plus, RealAge Tip of the Week - Live Longer with This Little-Known Nutrient

Is Winter Bringing You Down?

John R. Sharp, MD, author of The Emotional Calendar: Understanding Seasonal Influences and Milestones to Become Happier, More Fulfilled, and in Control of Your Life, explains the complex and powerful effects seasonal changes and personal milestones can have on mood and what you can do to manage these tricky times. Plus, RealAge Tip of the Week - Curb Dieting Hunger with This Trick

Dr. Oz & Dr. Roizen: How to Raise a Healthy, Happy Child

From their latest book, "YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade", Dr. Oz and Dr. Roizen offer advice for expectant mothers, parents, and grandparents on how to give kids a healthy start for a lifetime of wellness. Plus, RealAge Tip of the Week - Pick This Protein to Cut Throat Cancer Risk

The Ultimate Cook's Compendium: Updated!

Jan Miller, editor of the Better Homes and Gardens New Cook Book, introduces the 15th edition of this classic kitchen resource featuring 750 new recipes as well as all the originals; step-by-step instructions on essential cooking techniques; and clever tips for using leftovers, feeding a family, and more. Plus, RealAge Tip of the Week - The Perfect Snack for Weight Control

Is Your Thyroid Healthy?

Kenneth Ain, MD, and M. Sara Rosenthal, PhD, coauthors of The Complete Thyroid Book, explain what your thyroid gland does, what warning signs might signal a thyroid problem, and what to do if you have -- or think you have -- a thyroid disorder. Plus, RealAge Tip of the Week - Sleep Better with This Sweaty Habit

Can Cell Phones Cause Cancer?

Devra Davis, PhD, founding director of the toxicology and environmental studies board at the U.S. National Academy of Sciences and author of Disconnect, tackles the debate over potential health risks of cell phone radiation and reveals some surprising information your cell phone provider might not want you to know. Plus, RealAge Tip of the Week - Get Slimmer with This No-Guilt Diet

Eating for a Healthy Heart

Can eating the right foods really protect your heart and even reverse heart disease? According to Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease, the answer is: Absolutely! Tune in to hear more about the eating plan he developed as part of his 20-year study on nutrition and heart health. Plus, RealAge Tip of the Week - Nibble This Tart, Juicy Treat to Boost Immunity.

Where Confidence Comes From

Paul McKenna, self-help expert and author of I Can Make You Confident, explains how to send your insecurities packing and discover the confidence you need to feel your best in all types of social situations. Plus, RealAge Tip of the Week - Keep Blood Sugar Healthy with This Secret Ingredient

Master Your Own Healthcare

Elizabeth Cohen, senior medical correspondent for CNN, returns to the show to discuss the new groundbreaking documentary based on her book, The Empowered Patient, debuting October 2nd on CNN. Plus, RealAge Tip of the Week - Make Flu Shots Last Longer with This Trick

What Guys Should Know About Their Privates

Urologist Peter Scardino, MD, talks prostate health -- from how it works and how to keep it healthy to the latest research on tests and treatments -- and introduces his newly revised edition of Dr. Peter Scardino's Prostate Book: "The Complete Guide to Overcoming Prostate Cancer, Prostatitis, and BPH". Plus, RealAge Tip of the Week - Add This to Your Rice to Curb All-Day Appetite.

Top-Notch Healthcare: How to Get It

Elizabeth Cohen, author of "The Empowered Patient" and senior medical correspondent for CNN, offers shrewd advice on how to navigate the healthcare system to get top-quality care. Learn how to find the right doctor, cut costs, get answers to your health questions, and handle insurance disputes like a pro. Plus, RealAge Tip of the Week - Do This for 5 Minutes, Get 5 Years Younger

Defiant in the Face of Cancer

Amy Boesky, author of, "What We Have: A Family's Inspiring Story About Love, Loss, and Survival", has a worrisome family history of ovarian cancer, but she and her sisters are defiant in the face of their genetic heritage. Tune in to hear their remarkable story. Plus, RealAge Tip of the Week - How to Snack Without Getting Huge

Healthcare's New Stand Against Heart Disease

Dean Ornish, MD, founder and president of the Preventive Medicine Research Institute (PMRI), talks about his program to prevent and even reverse heart disease and shares the exciting news that the PMRI plan will soon be the first of its kind to be covered under Medicare. Plus, RealAge Tip of the Week - Love Your Colon with This Spicy Little Number

A Dozen Ways to Prevent Cancer

Barbara Boughton and Michael Stefanek, PhD, coauthors of "Reduce Your Cancer Risk: Twelve Steps to a Healthier Life", offer the most up-to-date advice on how to assess your cancer risk, when to get screened, and what to do to lower your risk of cancer. Plus, RealAge Tip of the Week - Spicy Sandwich Topping Fights Cancer

Put the Kibosh on Chronic Pain

Vijay Vad, MD, author of "Stop Pain: Inflammation Relief for an Active Life", focuses on the most effective, least invasive strategies you can use to ease chronic pain, including diet, stress relief, and alternative therapies. Plus, RealAge Tip of the Week - Get Happy Quick with a Sip of This

Life-Extending Tips for All Ages

Robert Butler, MD, founder and CEO of the International Longevity Center and author of "The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life", explains why it's never too late to make changes that will help you live longer and make your later years some of the happiest and healthiest. Plus, RealAge Tip of the Week - Think This Thought to Curb Overeating

Why You Need to Rest More and How to Do It Right

Matthew Edlund, M.D., author of "The Power of Rest: Why Sleep Alone Is Not Enough", explains the value of active resting and offers simple ways you can reclaim the lost art of resting to re-energize your mind, body, and soul. Plus, RealAge Tip of the Week - Slim Down with This Multitasking Side Dish

Why Too Much Stuff Is Bad for You

Annie Leonard, creator of the Internet film sensation The Story of Stuff, explains what's fueling our culture of overconsumption and spells out the harsh consequences our throw-away society is having on our health, our happiness, and the future of the planet. Plus, RealAge Tip of the Week - A Good Way to Handle Weight Regain

What Do Your Genes Know That You Don't?

Brandon Colby, MD, author of "Outsmart Your Genes", explains how predictive medicine and genetic testing can provide valuable insight into what may lie ahead in your health future and how you can use genetic information to help prevent problems before they occur. Plus, RealAge Tip of the Week - Try This Seasoning to Help You Slim Down

The Power of Patient-Doctor Relationships

Neurologist Lawrence P. Levitt, co-author of "Uncommon Wisdom: True Tales of What Our Lives as Doctors Have Taught Us About Love, Faith, and Healing", joins the show to share the life lessons He and his co-author, Dr. John E. Castaldo have learned from their patients. Plus, RealAge Tip of the Week - Curb Overeating with This Mealtime Trick

Raising Life-Long Readers

Pam Allyn, literacy advocate and author of "What to Read When: The Books and Stories to Read with Your Child -- and All the Best Times to Read Them", joins the show to offer advice to parents on how to make reading a fun and fascinating adventure for their children. Plus, RealAge Tip of the Week - Drink This to Help Undo a Heavy Meal

The Battle Against Bacteria: Fighting a Superbug

Maryn McKenna, award-winning science and medical writer and author of "Superbug: The Fatal Menace of MRSA", talks about the continuously changing threat of methicillin-resistant Staphyloccus aureus (MRSA) and what's being done to try to contain this deadly superbug. Plus, RealAge Tip of the Week - Eat This Type of Bread to Stay Regular

The Relationships That Define Us

Lisa Oz, author of "US: Transforming Ourselves and the Relationships That Matter Most", reveals the three most important relationships in anyone's life and explains how working on them is the key to true self-improvement. Plus, RealAge Tip of the Week - Use This Bread Spread to Lower LDL

How to Be Smoke-Free for Good

Daniel F. Seidman, PhD, author of "Smoke-Free in 30 Days", shares the keys to his highly successful quit plan that breaks both physical and emotional dependence on cigarettes. Plus, RealAge Tip of the Week - Could MSG Affect Your Waistline?

150 Healthy Ways to Indulge

Rocco DiSpirito, chef extraordinaire and author of "Now Eat This! 150 of America's Favorite Comfort Foods, All Under 350 Calories", joins the show to explain his guilt-free approach to making all your favorite comfort foods part of a healthy diet. Plus, RealAge Tip of the Week - Choose This Fat-Burning Condiment.

Know This Before You Get Hitched

Psychotherapist Michael Batshaw, author of 51 Things You Should Know Before Getting Engaged: A Pre-Ring Must Read joins the show. He lists his top tips for anyone considering saying "I do." Plus, RealAge Tip of the Week - Make Blood Healthier Instantly with This Oil.

Nine Lives, Six Senses, and One Extraordinary Cat

Dr. David Dosa, author of Making Rounds with Oscar: The Extraordinary Gift of an Ordinary Cat, tells the remarkable tale of a tabby cat whose incredible intuition helps him identify and comfort nursing home residents who are close to death. Plus, RealAge Tip of the Week - Have Your Blueberries This Way...It's Better

Keep Your People Happy and Healthy

Ilona Bray, author of Healthy Employees, Healthy Business, reveals money-saving, morale-boosting strategies for small business owners that will lead to healthier, happier employees and a better bottom line. Also, The Real Age Tip of the Week - Drink This Juice for Comfier Joints

Entertainer Ben Vereen Discusses Diabetes

Ben Vereen, Tony Award-winning actor, talks about his experiences living with type 2 diabetes and his personal commitment to educating and empowering others to be more active in managing their own blood sugar levels so they can lead longer, healthier lives. Also, The Real Age Tip of the Week - A Good Way to Ditch Belly Fat (Without Dieting)

What's Your Phobia?

Gregory Korgeski, PhD, author of "The Complete Idiot's Guide to Phobias", delves into the world of irrational fears -- from the most common to the most bizarre -- and offers tips on how to fight your fright. PLUS, The RealAge Tip of the Week: Drink This at Breakfast and You'll Eat Less Later

A Thousand Mile Walk That Changed One Mans Life!

John St. Augustine has been called "the new voice of America" by veteran broadcaster Bill Kurtis. John joins the show to share his amazing journey that changed his life! He will also discuss his new book, "Every Moment Matters: Savoring the Stuff of Life".

American Cancer Society Responds to Mammography...

Revolutionizing Eye Health

Eyes don't get sick by themselves, and an eye cannot be treated without attending to your overall health. Dr. Robert Abel, Jr., author and board certified ophthalmologist joins the show to provide information not only about your eyes, but about their connection to your mind and body.

Oct 31 Show - Hour 2

Breast Reduction and Cancer Screening

The You Docs discuss health topics including, carbon monoxide poisoning, What's Toxic/ What's Not weekly feature with Gary Ginsburg and Dr. Arthur Perry discusses Breast reduction surgery and breast cancer screening...plus, how your skin can tell time!

October 10, 2009 (Hour 2)

October 3, 2009 (Hour 2)

September 26, 2009 (Hour 2) - Sleep and Hygene

The You Docs, Dr. Michael Roizen and Dr. Arthur Perry discuss hygenic products, keeping them safe and if you are using the healthiest products? Dr. Gary Ginsberg joins the show to discuss What's Toxic, What's Not...plus Dr. Michael Breus, "The Sleep Doctor" joins the show to discuss why sleep is key to a healthy marriage.

September 12, 2009 (Hour 2) - Keeping Your Hands Clean

Hosts, Dr. Michael Roizen and Joe Galuski discuss the upcoming Flu season, including H1N1 and keeping your hands clean! Gary Ginsberg joins the show for "What's Toxic, What's Not!" This week they discuss FDA rules on mercury safety and more... You Docs, Dr. Michael Roizen and Dr. Arthur Perry discuss getting in shape and looking good for a wedding, as well as the safety of your grooming products.

August 29th - Hour 2 - You Docs Discuss Current Health...

The You Docs, Dr. Michael Roizen and Dr. Arthur Perry discuss health topics, laser fat removal, botox and sleep after surgery. Dr. Gary Ginsberg joins the show for What's Toxic and What's Not!

June 27th - Hour 2