Session 5 - Why is Marriage so tough at times?01/26/16
Why is Marriage So Tough at Times? Why do some lifelong relationships click, while others just tick away like a time bomb? And how can you prevent a marriage from going bad—or rescue one that already has? Find out about - The Four Horsemen of the...
Session 4 - Self Help, It’s Not a Quick Fix? – Or Is It?
This week Peter and Stephen talk about Self Help, It’s Not a Quick Fix....or maybe somtimes it is! From the show ACT = Acceptance and Commitment Therapy 3 pillars – OPEN – AWARE – ACTIVE = Psychological Flexibility OPEN 1. Acceptance = Make room for...
Session 2 - Are We Becoming Experts at doing Anxiety and...
Are We Becoming Experts at doing Anxiety and Stress?? Find out how taking note off how many times you hear the words stress being used can help your have less off it in your life. Find out about things you can start doing Immediately! to lower Stress...
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