figureFIT! Lifestyle Coaching Podcast

IN THIS EPISODE I TALK ABOUT: I get a bit vulnerable with you all and share why I moved to Colorado. Timestamps: 0:00 - Welcome 0:15 - Please call me "Elizabeth" 0:57 - Why I moved to Colorado 7:20 - What Vince is doing 8:30 - What is "Leaf Peeping" in Colorado 11:21 - Recap my thoughts on Colorado 12:20 - Closing remarks RESOURCES ⁠figureFITlife.com⁠ 970-230-3633 Happy Healthy Fit⁠https://amzn.to/3q9R5yC⁠ ⁠figurefitlife.com⁠ If you are ready to get in the best shape of your life - Get started with the ⁠figureFIT! Workouts⁠ and start doing these (3) weekly personal training workouts. CONNECT WITH figureFIT! figurefitlife.com https://www.instagram.com/liznierzwicki/ HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. To inquire about private coaching, please click the link in my bio on IG or head to figurefitlife.com. AND if you are ready to get in the best shape of your life click this link: https://www.figurefitlife.com/offers/NWsvccz9 and join my weekly workouts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE I TALK ABOUT: The top 5 reasons why you might not be doing the thing you say you want to do and HOW to fix it. 00:00 - Intro 01:30 - Reasons you might not be doing the thing you want to do. 02:00 - Are you planning and preparing? 04:10 - Are you doing too much too fast? 08:30 - Do you believe in the outcome? 11:54 - Change is uncomfortable. You have to REMIND yourself what you want. 15:20 - Do you have accountability? 17:00 - Your environment grows you or keeps you stuck. 17:60 - Get the Super Shred Diet for FREE - go to figurefitlife.com/supershred 19:40 - Learn more about the ultra low-cost figureFIT! workouts here. 20:45 - Text me the word DAILY to 970-230-3633 to get free morning text M-F RESOURCES ⁠figureFITlife.com⁠970-230-3633Happy Healthy Fit⁠https://amzn.to/3q9R5yC⁠⁠figurefitlife.com⁠⁠figureFIT! Workouts⁠ CONNECT WITH figureFIT! ⁠⁠figurefitlife.com ⁠⁠ CONNECT WITH LIZ ⁠⁠https://www.instagram.com/liznierzwicki/⁠⁠ HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE I TALK ABOUT: Why I created the figureFIT program. Why I needed it. Why it inspires me to keep going.. RESOURCES ⁠figureFITlife.com⁠970-230-3633Happy Healthy Fit⁠https://amzn.to/3q9R5yC⁠⁠figurefitlife.com⁠⁠figureFIT! Workouts⁠ CONNECT WITH figureFIT! ⁠⁠figurefitlife.com ⁠⁠ CONNECT WITH LIZ ⁠⁠https://www.instagram.com/liznierzwicki/⁠⁠ HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: What are you putting off because it is easy to do so? Mamba Mentality Your have to have a VISION for your actions Do you need to hire a coach to hold you to the fire? Keeping your word to yourself IS the greatest form of self-love. If you can’t or don’t want to do it - take it off your calendar Is PLAY a part of your life? Play sparks curiosity, joy, and more! “If I truly do love myself and I told myself I’m gonna do it, so I have to do it.” Vince Trifiletti Love is not an emotion, it is a choice. Face your resistance and it will let up as you move through it. What battles have your already won? There is always going to be resistance - Prove to yourself that resistance is only there to make you stronger. RESOURCES ⁠figureFITlife.com⁠970-230-3633Happy Healthy Fit⁠https://amzn.to/3q9R5yC⁠⁠figurefitlife.com⁠⁠figureFIT! Workouts⁠ CONNECT WITH figureFIT! ⁠⁠figurefitlife.com ⁠⁠ CONNECT WITH LIZ ⁠⁠https://www.instagram.com/liznierzwicki/⁠⁠ HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: Shift the way you look at your work and your work will become fun to you.Why do you want to make $X amount of money per year?Look at the bigger picture.Hack your work and get real work done by doing what others wont.Create goals SO BIG that they PULL YOU into your workLINK TO BOOK: Vishen Lakhiani's Code of the Extraordinary Mind RESOURCES figurefitlife.com970-230-3633Happy Healthy Fithttps://amzn.to/3q9R5yC CONNECT WITH figureFIT! figurefitlife.com https://www.instagram.com/vincetrifiletti/https://www.instagram.com/liznierzwicki/ HOST: Liz Nierzwicki is a powerful motivational force. As a single mom, Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program, Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. To inquire about private coaching, please reach out to us on Instagram. And if you are ready to get in the best shape of your life head to figureFITlife.com to sign up for Liz's fitness and nutrition coaching program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: How gratitude can change your perspective.Learning from your setbacks and making a new choice as you move forward.Being in the "flow state" and how life works FOR you.How to achieve ANY goal with a business plan and taking actionDon't wait until it's all perfect, because it will NEVER be perfect. Start today! Your discipline will inspire the people around you. Be you! Be disciplined with your goals. If you're trying to create a new habit, track your progress daily. Stop putting off your start date. Start today. Please share the podcast with someone you love! RESOURCES figurefitlife.comHappy Healthy Fithttps://amzn.to/3q9R5yC CONNECT WITH figureFIT! figurefitlife.com https://www.instagram.com/vincetrifiletti/https://www.instagram.com/liznierzwicki/ HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. Become a figureFIT! Warrior today at figureFITlife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: If you want something - start working on it in private. When you love yourself, you show up to your life, goals, sleep, healthy eating habits. Why self-love matters RESOURCES figurefitlife.comHappy Healthy Fithttps://amzn.to/3q9R5yC CONNECT WITH figureFIT! figurefitlife.com https://www.instagram.com/vincetrifiletti/https://www.instagram.com/liznierzwicki/ HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. Become a figureFIT! Warrior today at figureFITlife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: We know we're not alone in putting our workouts on the back-burner when life gets busy. In this episode we share: RESOURCES https://amzn.to/3q9R5yC CONNECT WITH figureFIT! figurefitlife.com HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. Become a figureFIT! Warrior today at figureFITlife.com DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast. HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines. No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist. The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: RESOURCES figurefitlife.comDAILY970-230-3633https://amzn.to/3q9R5yC CONNECT figurefitlife.com The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you whether you're an entrepreneur like us or working towards a goal. HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. Become a figureFIT! Warrior today at figureFITlife.com DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast. HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines. No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist. The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: RESOURCES figurefitlife.comDAILY970-230-3633https://amzn.to/3q9R5yC CONNECT WITH figureFIT! WEBSITE: figurefitlife.com FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTAGRAM: https://www.instagram.com/figurefit/ CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/ CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/ The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you whether you're an entrepreneur like us or working towards a goal. HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. Become a figureFIT! Warrior today at figureFITlife.com DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast. HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines. No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist. The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: RESOURCES https://amzn.to/3q9R5yC CONNECT WITH figureFIT! WEBSITE: figurefitlife.com FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTAGRAM: https://www.instagram.com/figurefit/ CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/ CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/ The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you. HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. Become a figureFIT! Warrior today at figureFITlife.com DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast. HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines. No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist. The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you. Join the figureFIT! LIFESTYLE COACHING PODCAST Facebook Group HERE The way of the warrior is a lifestyle. We must learn how to release self-defeating attachments and put self-care first so that we can heal from the inside out. The voice within is the one you need to make your best friend, not someone external. When anything outside you lifts you up or validates you, you are bound to fall if they leave you. Only one person holds your worth and that is you and God. It’s time to stand boldly in your light with self-confidence. Let Liz help you - join the figureFIT monthly workout program today and do exactly what the program suggests each step of the way. Your warrior within is waiting for YOU to make the choice to CHOOSE YOU. Become a Spiritual Warrior today at figureFITlife.com HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor, health and wellness expert and the Founder of Solace Yoga Studio, Solace Yoga School and figureFIT! Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. Have you read our founder’s story of transformation yet in her international bestselling book? Pick up a copy of here: https://amzn.to/3q9R5yC. If you love listening to audiobooks and don’t yet have an Audible membership, you can try it for FREE with this link - and BONUS, also get (1) free audiobook. Connect with us on your favorite platform(s): figurefitlife.comhttps://www.facebook.com/FigureFITlife/https://www.instagram.com/figurefit/https://www.instagram.com/vincetrifiletti/https://www.instagram.com/liznierzwicki/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN TODAY'S EPISODE, host Liz Nierzwicki is joined by our newest member, Kevin Reppert. Kevin is a firefighter and was sick and tired of his workouts. Based on member results he decided to check out the figureFIT workouts, what came next was a HUGE SURPRISE. Listen to the podcast. Check out our Fall Collection of figureFIT & Heavenly Mind clothes HERE - - - - - - Join the figureFIT! LIFESTYLE COACHING PODCAST Facebook Group HERE The way of the warrior is a lifestyle. We must learn how to release self-defeating attachments and put self-care first so that we can heal from the inside out. The voice within is the one you need to make your best friend, not someone external. When anything outside you lifts you up or validates you, you are bound to fall if they leave you. Only one person holds your worth and that is you and God. It’s time to stand boldly in your light with self-confidence. Let Liz help you - join the figureFIT monthly workout program today and do exactly what the program suggests each step of the way. Your warrior within is waiting for YOU to make the choice to CHOOSE YOU. Become a Spiritual Warrior today at figureFITlife.com HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor, health and wellness expert and the Founder of Solace Yoga Studio, Solace Yoga School and figureFIT! Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. Have you read our founder’s story of transformation yet? Pick up a copy of here. International Bestselling Book Happy Healthy FIT - Transform your life in 90-Days with the figureFIT! Lifestyle Program, right here! If you love listening to audiobooks and don’t yet have an Audible membership, you can try it for FREE with this link - and BONUS, also get (1) free audiobook. Connect with us on your favorite platform(s): figurefitlife.comhttps://www.facebook.com/FigureFITlife/https://www.instagram.com/figurefit/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Today on the figureFIT! Lifestyle Coaching podcast, I'm so excited to share with y'all another so in your face TIPS to help you move the needle forward. I'm talking about a vital behavior that is now ingrained in me. A habit that everyone needs to adopt: KNOWING EXACTLY WHAT YOU WANT. In this podcast, I dive into my best tips and experiences on how to find the focus you need so that you can achieve your dreams. In order to achieve your fullest potential, you have to understand that FOCUS is critical - a power action, not selfish. --- My book Happy Healthy Fit just received another AMAZON best-seller status: “healthy Living, Training & Fitness! EEEK!!!! It’s because it contains some of the most tactical and detailed information I’ve ever given, all in the hopes of inspiring you to stop getting in your own way. Get it right here — https://amzn.to/2LO3EOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head to figureFITlife.com/keto3 and sign up before April 28th. --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

It is your job to make yourself do the crap that you don't want to do. So when you turn 18, who is there to parent you? And if you didn't have good parents, YOU are in a whole other level of need at this point in your life to FOCUS and be deliberate with how you want your life to be. It CANNOT be your emotions that are running the show here. Tune in and learn how to BE the parent you wish you always had. We are enrolling NOW: figurefitlife.com -- enrollment ends on the 31st. --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

#147 - The 7 Unseen Benefits of Weight Lifting by Liz Nierzwicki For more head to: figurefitlife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Episode #146 Are You Keeping Your Word to Yourself? WHAT YOU WILL LEARN IN THIS EPISODE: One thing I know for sure is that we all have time. Last week in the podcast, I said that THE BODY stuff is actually easy because we have control over showing up in the gym. Tune in today it you find that you are having issues in this area of your life. Show Notes: Start your FREE Audible membership here: figurefitfreebook.com Website: www.LizNierzwicki.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

We all should practice being more strict (with love) towards our self. Tell yourself the truth. Ask for the truth. Hear the truth. Being disciplined with yourself and getting MASSIVE things done, takes effort and commitment. Others around you will appreciate it though. If you are soft on people, they won’t respect you. They’ll grow bored and unappreciative. figureFITlife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

In This Episode You Will Learn: Why you need a Not-to-Do list Where forgiveness will help you most That a problem is a problem, so upgrade your problems. How the right kind of communication can heal and create powerful breakthroughs Resources: Learn more about Quote of the Day: "The concept YOU hold of someone determines your reality, not theirs." Follow me on Social Media: Find me with @LizNierzwicki everywhere. LizNierzwicki.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support