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21 Days to Resilience - How to Transcend the Daily Grind, Deal With the Tough Stuff, and Discover Your Strongest Self-logo

21 Days to Resilience - How to Transcend the Daily Grind, Deal With the Tough Stuff, and Discover Your Strongest Self

Dr. Zelana Montminy

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness. Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy—or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient—and become happier, healthier, and more successful. In 21 Days to Resilience Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing—such as courage, focus, positivity, self-care, and social support—then provides three quick skills to accomplish. Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong. Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it—how to bounce back from any disappointment, hurdle, or misfortune—for the rest of your life.

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness. Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy—or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient—and become happier, healthier, and more successful. In 21 Days to Resilience Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing—such as courage, focus, positivity, self-care, and social support—then provides three quick skills to accomplish. Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong. Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it—how to bounce back from any disappointment, hurdle, or misfortune—for the rest of your life.
More Information

Description:

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness. Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy—or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient—and become happier, healthier, and more successful. In 21 Days to Resilience Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing—such as courage, focus, positivity, self-care, and social support—then provides three quick skills to accomplish. Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong. Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it—how to bounce back from any disappointment, hurdle, or misfortune—for the rest of your life.

Language:

English

Narrators:

Heather Henderson

Length:

4h 13m


Chapters

Introduction
Introduction

20:00


Part 1, Chapter 1
Part 1, Chapter 1

16:18


Part 1, Chapter 2
Part 1, Chapter 2

16:05


Part 1, Chapter 3
Part 1, Chapter 3

09:35


Part 1, Chapter 4
Part 1, Chapter 4

09:36


Part 1, Chapter 5
Part 1, Chapter 5

09:40


Part 1, Chapter 6
Part 1, Chapter 6

09:15


Part 1, Chapter 7
Part 1, Chapter 7

09:01


Part 2, Chapter 8
Part 2, Chapter 8

13:51


Part 2, Chapter 9
Part 2, Chapter 9

11:49


Part 2, Chapter 10
Part 2, Chapter 10

12:35


Part 2, Chapter 11
Part 2, Chapter 11

10:05


Part 2, Chapter 12
Part 2, Chapter 12

07:55


Part 2, Chapter 13
Part 2, Chapter 13

10:11


Part 2, Chapter 14
Part 2, Chapter 14

10:36


Part 3, Chapter 15
Part 3, Chapter 15

10:34


Part 3, Chapter 16
Part 3, Chapter 16

10:14


Part 3, Chapter 17
Part 3, Chapter 17

10:45


Part 3, Chapter 18
Part 3, Chapter 18

09:03


Part 3, Chapter 19
Part 3, Chapter 19

10:35


Part 3, Chapter 20
Part 3, Chapter 20

10:14


Part 3, Chapter 21
Part 3, Chapter 21

11:13


Part 3, Chapter 22
Part 3, Chapter 22

03:28


Part 3, Chapter 23
Part 3, Chapter 23

00:42