50 Fitness Tips You Wish You Knew-logo

50 Fitness Tips You Wish You Knew

Derek Doepker

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Description:

Do you wish you knew... - A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals! - How to get your best night of sleep ever? Tip number five reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it. Hint: It's not a supplement! - A way to reprogram your genetics? Tip number six reveals what modern research shows can reprogram your genes and grow your brain! - A force that is stronger than willpower? Tip number ten reveals the one thing you need to manage that is more critical to your success than willpower! - How to overcome food cravings and emotional eating? Tip number 12 reveals a simple “brain hack” to stop junk food cravings - instantly! - A way to make healthy meals from scratch - in five minutes? Tip number 16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and faster than fast food! - The best way to get organic food at a discount? Tip number 20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices! - The missing ingredient to good health? Tip number 25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly! - The best ways to prevent sickness from ever ruining your life? Tip number 33 reveals unusual secrets to having a super immune system that can fight off any infection! Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew!

Language:

English

Length:

3h


Chapters

Free Sample

00:10

Chapter 1
Chapter 1

00:11


Chapter 2
Chapter 2

04:05


Chapter 3
Chapter 3

03:02


Chapter 4
Chapter 4

03:08


Chapter 5
Chapter 5

04:57


Chapter 6
Chapter 6

02:50


Chapter 7
Chapter 7

06:40


Chapter 8
Chapter 8

05:19


Chapter 9
Chapter 9

01:25


Chapter 10
Chapter 10

03:05


Chapter 11
Chapter 11

03:40


Chapter 12
Chapter 12

05:26


Chapter 13
Chapter 13

02:49


Chapter 14
Chapter 14

02:55


Chapter 15
Chapter 15

02:26


Chapter 16
Chapter 16

01:45


Chapter 17
Chapter 17

03:41


Chapter 18
Chapter 18

02:34


Chapter 19
Chapter 19

03:25


Chapter 20
Chapter 20

03:09


Chapter 21
Chapter 21

02:10


Chapter 22
Chapter 22

05:51


Chapter 23
Chapter 23

06:03


Chapter 24
Chapter 24

02:15


Chapter 25
Chapter 25

02:32


Chapter 26
Chapter 26

03:43


Chapter 27
Chapter 27

02:29


Chapter 28
Chapter 28

03:27


Chapter 29
Chapter 29

03:58


Chapter 30
Chapter 30

03:03


Chapter 31
Chapter 31

04:01


Chapter 32
Chapter 32

03:55


Chapter 33
Chapter 33

02:06


Chapter 34
Chapter 34

02:12


Chapter 35
Chapter 35

00:29


Chapter 36
Chapter 36

04:15


Chapter 37
Chapter 37

03:05


Chapter 38
Chapter 38

04:40


Chapter 39
Chapter 39

05:14


Chapter 40
Chapter 40

02:47


Chapter 41
Chapter 41

01:46


Chapter 42
Chapter 42

01:55


Chapter 43
Chapter 43

01:22


Chapter 44
Chapter 44

02:50


Chapter 45
Chapter 45

02:54


Chapter 46
Chapter 46

04:44


Chapter 47
Chapter 47

02:34


Chapter 48
Chapter 48

01:13


Chapter 49
Chapter 49

02:08


Chapter 50
Chapter 50

01:51


Chapter 51
Chapter 51

02:38


Chapter 52
Chapter 52

00:16


Chapter 53
Chapter 53

06:37


Chapter 54
Chapter 54

04:47


Chapter 55
Chapter 55

04:16


Chapter 56
Chapter 56

03:42


Chapter 57
Chapter 57

00:11