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59 Seconds - Think a Little, Change a Lot

Richard Wiseman

A psychologist and best-selling author gives us a myth-busting response to the self-help movement, with tips and tricks to improve your life that come straight from the scientific community. Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: the opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy. From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting the new science of "rapid change" and, with clarity and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life. Or, as he likes to say: "Think a little, change a lot." From the Hardcover edition.

A psychologist and best-selling author gives us a myth-busting response to the self-help movement, with tips and tricks to improve your life that come straight from the scientific community. Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: the opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy. From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting the new science of "rapid change" and, with clarity and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life. Or, as he likes to say: "Think a little, change a lot." From the Hardcover edition.
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Description:

A psychologist and best-selling author gives us a myth-busting response to the self-help movement, with tips and tricks to improve your life that come straight from the scientific community. Richard Wiseman has been troubled by the realization that the self-help industry often promotes exercises that destroy motivation, damage relationships, and reduce creativity: the opposite of everything it promises. Now, in 59 Seconds, he fights back, bringing together the diverse scientific advice that can help you change your life in under a minute, and guides you toward becoming more decisive, more imaginative, more engaged, and altogether more happy. From mood to memory, persuasion to procrastination, resilience to relationships, Wiseman outlines the research supporting the new science of "rapid change" and, with clarity and infectious enthusiasm, describes how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life. Or, as he likes to say: "Think a little, change a lot." From the Hardcover edition.

Language:

English

Narrators:

Jonathan Cowley

Length:

8h 20m


Chapters

Chapter 1
Chapter 1

00:15


Chapter 2
Chapter 2

08:01


Chapter 3
Chapter 3

07:01


Chapter 4
Chapter 4

07:33


Chapter 5
Chapter 5

05:41


Chapter 6
Chapter 6

07:01


Chapter 7
Chapter 7

07:52


Chapter 8
Chapter 8

07:47


Chapter 9
Chapter 9

06:07


Chapter 10
Chapter 10

07:24


Chapter 11
Chapter 11

06:49


Chapter 12
Chapter 12

05:02


Chapter 13
Chapter 13

06:01


Chapter 14
Chapter 14

06:19


Chapter 15
Chapter 15

06:18


Chapter 16
Chapter 16

07:33


Chapter 17
Chapter 17

06:06


Chapter 18
Chapter 18

08:09


Chapter 19
Chapter 19

06:39


Chapter 20
Chapter 20

05:58


Chapter 21
Chapter 21

07:03


Chapter 22
Chapter 22

07:44


Chapter 23
Chapter 23

07:05


Chapter 24
Chapter 24

06:49


Chapter 25
Chapter 25

06:10


Chapter 26
Chapter 26

06:03


Chapter 27
Chapter 27

05:08


Chapter 28
Chapter 28

07:13


Chapter 29
Chapter 29

07:06


Chapter 30
Chapter 30

06:20


Chapter 31
Chapter 31

07:32


Chapter 32
Chapter 32

07:22


Chapter 33
Chapter 33

07:18


Chapter 34
Chapter 34

06:01


Chapter 35
Chapter 35

07:24


Chapter 36
Chapter 36

06:12


Chapter 37
Chapter 37

05:46


Chapter 38
Chapter 38

06:29


Chapter 39
Chapter 39

04:57


Chapter 40
Chapter 40

06:10


Chapter 41
Chapter 41

07:38


Chapter 42
Chapter 42

07:21


Chapter 43
Chapter 43

07:13


Chapter 44
Chapter 44

05:40


Chapter 45
Chapter 45

05:44


Chapter 46
Chapter 46

06:27


Chapter 47
Chapter 47

06:29


Chapter 48
Chapter 48

05:27


Chapter 49
Chapter 49

07:30


Chapter 50
Chapter 50

07:04


Chapter 51
Chapter 51

08:09


Chapter 52
Chapter 52

04:54


Chapter 53
Chapter 53

05:20


Chapter 54
Chapter 54

06:52


Chapter 55
Chapter 55

05:41


Chapter 56
Chapter 56

06:19


Chapter 57
Chapter 57

06:42


Chapter 58
Chapter 58

06:39


Chapter 59
Chapter 59

07:07


Chapter 60
Chapter 60

07:06


Chapter 61
Chapter 61

06:38


Chapter 62
Chapter 62

07:19


Chapter 63
Chapter 63

07:27


Chapter 64
Chapter 64

06:59


Chapter 65
Chapter 65

07:38


Chapter 66
Chapter 66

05:33


Chapter 67
Chapter 67

05:28


Chapter 68
Chapter 68

06:09


Chapter 69
Chapter 69

04:58


Chapter 70
Chapter 70

07:19


Chapter 71
Chapter 71

07:46


Chapter 72
Chapter 72

06:48


Chapter 73
Chapter 73

07:01


Chapter 74
Chapter 74

06:27


Chapter 75
Chapter 75

07:47


Chapter 76
Chapter 76

05:39


Chapter 77
Chapter 77

00:36