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A Calm Brain-logo

A Calm Brain

Gayatri Devi

When you are calm, your mind and body are in a state of focused awareness. You are in your "zone," performing at your peak. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate this optimal mental and physical state by tapping into your body's hard-wired natural relaxation system. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people-suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation- trying to work through life's difficulties. With practical advice she shows just how to promote a higher "vagal tone," and delivers the best news yet, you don't need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain's relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain's built-in relaxation system. This revolutionary science can transform your work life and your home life.

When you are calm, your mind and body are in a state of focused awareness. You are in your "zone," performing at your peak. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate this optimal mental and physical state by tapping into your body's hard-wired natural relaxation system. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people-suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation- trying to work through life's difficulties. With practical advice she shows just how to promote a higher "vagal tone," and delivers the best news yet, you don't need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain's relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain's built-in relaxation system. This revolutionary science can transform your work life and your home life.
More Information

Description:

When you are calm, your mind and body are in a state of focused awareness. You are in your "zone," performing at your peak. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate this optimal mental and physical state by tapping into your body's hard-wired natural relaxation system. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people-suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation- trying to work through life's difficulties. With practical advice she shows just how to promote a higher "vagal tone," and delivers the best news yet, you don't need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain's relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain's built-in relaxation system. This revolutionary science can transform your work life and your home life.

Language:

English

Length:

6h 54m


Chapters

Introduction
Introduction

18:44


Chapter 1
Chapter 1

20:46


Chapter 2
Chapter 2

29:01


Chapter 3
Chapter 3

28:04


Chapter 4
Chapter 4

22:01


Chapter 5
Chapter 5

16:35


Chapter 6
Chapter 6

20:00


Chapter 7
Chapter 7

21:43


Chapter 8
Chapter 8

22:59


Chapter 9
Chapter 9

28:40


Chapter 10
Chapter 10

18:29


Chapter 11
Chapter 11

14:04


Chapter 12
Chapter 12

21:32


Chapter 13
Chapter 13

22:04


Chapter 14
Chapter 14

20:45


Chapter 15
Chapter 15

19:56


Chapter 16
Chapter 16

29:15


Chapter 17
Chapter 17

16:36


Chapter 18
Chapter 18

23:04