A Field Guide to Lucid Dreaming - Mastering the Art of Oneironautics-logo

A Field Guide to Lucid Dreaming - Mastering the Art of Oneironautics

Dylan Tuccillo

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you'll know that you're dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you'll know that you're dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
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Description:

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you'll know that you're dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.

Language:

English

Narrators:

Jared Zeizel, Thomas Peisel, Andy Paris

Length:

6h 22m


Chapters

Free Sample

05:00

Introduction
Introduction

06:13


Part 1, Chapter 1
Part 1, Chapter 1

23:36


Part 1, Chapter 2
Part 1, Chapter 2

15:04


Part 1, Chapter 3
Part 1, Chapter 3

17:39


Part 2, Chapter 4
Part 2, Chapter 4

12:24


Part 2, Chapter 5
Part 2, Chapter 5

15:08


Part 2, Chapter 6
Part 2, Chapter 6

15:14


Part 2, Chapter 7
Part 2, Chapter 7

16:16


Part 2, Chapter 8
Part 2, Chapter 8

11:28


Part 3, Chapter 9
Part 3, Chapter 9

16:07


Part 3, Chapter 10
Part 3, Chapter 10

17:52


Part 4, Chapter 11
Part 4, Chapter 11

26:44


Part 4, Chapter 12
Part 4, Chapter 12

20:25


Part 4, Chapter 13
Part 4, Chapter 13

22:35


Part 4, Chapter 14
Part 4, Chapter 14

15:59


Part 5, Chapter 15
Part 5, Chapter 15

23:13


Part 5, Chapter 16
Part 5, Chapter 16

18:09


Part 5, Chapter 17
Part 5, Chapter 17

20:44


Part 5, Chapter 18
Part 5, Chapter 18

17:33


Part 6, Chapter 19
Part 6, Chapter 19

12:55


Part 6, Chapter 20
Part 6, Chapter 20

20:49


Part 6, Chapter 21
Part 6, Chapter 21

16:11