A Short Guide to a Long Life-logo

A Short Guide to a Long Life

David B. Agus

More Information

Genres:

Medicine

Description:

One of the world's leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life. In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared what he had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging for innovations that can prolong not only the lives of cancer patients but anyone hoping to live long and robustly. Now Dr. Agus has compiled his most helpful health advice in a fun guide. Hailed by Vice President Al Gore as having developed "a dramatic new way that could lead to greatly improving the quality of life for millions, starting right now," Dr. Agus believes that our foundation for optimal health begins with the daily habits we keep-and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? Are vitamins bad for you? What is truly "fresh" produce? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus' eye-opening responses will help you develop new, effective patterns of personal health care so you can maintain your health using the latest and most reliable science. Now go live life!

Language:

English

Length:

3h 1m


Chapters

Free Sample

05:00

Chapter 1
Chapter 1

00:35


Chapter 2
Chapter 2

00:52


Chapter 3
Chapter 3

01:59


Chapter 4
Chapter 4

13:41


Chapter 5
Chapter 5

03:56


Chapter 6
Chapter 6

03:51


Chapter 7
Chapter 7

03:38


Chapter 8
Chapter 8

02:11


Chapter 9
Chapter 9

01:50


Chapter 10
Chapter 10

05:14


Chapter 11
Chapter 11

01:32


Chapter 12
Chapter 12

01:34


Chapter 13
Chapter 13

02:36


Chapter 14
Chapter 14

02:23


Chapter 15
Chapter 15

00:47


Chapter 16
Chapter 16

03:23


Chapter 17
Chapter 17

00:58


Chapter 18
Chapter 18

01:22


Chapter 19
Chapter 19

02:55


Chapter 20
Chapter 20

01:43


Chapter 21
Chapter 21

02:55


Chapter 22
Chapter 22

01:52


Chapter 23
Chapter 23

02:03


Chapter 24
Chapter 24

01:56


Chapter 25
Chapter 25

03:39


Chapter 26
Chapter 26

03:50


Chapter 27
Chapter 27

01:33


Chapter 28
Chapter 28

02:43


Chapter 29
Chapter 29

02:01


Chapter 30
Chapter 30

01:49


Chapter 31
Chapter 31

01:50


Chapter 32
Chapter 32

02:51


Chapter 33
Chapter 33

02:19


Chapter 34
Chapter 34

00:27


Chapter 35
Chapter 35

01:24


Chapter 36
Chapter 36

02:23


Chapter 37
Chapter 37

01:33


Chapter 38
Chapter 38

01:28


Chapter 39
Chapter 39

02:31


Chapter 40
Chapter 40

00:42


Chapter 41
Chapter 41

03:43


Chapter 42
Chapter 42

00:54


Chapter 43
Chapter 43

01:14


Chapter 44
Chapter 44

02:39


Chapter 45
Chapter 45

00:44


Chapter 46
Chapter 46

01:07


Chapter 47
Chapter 47

00:42


Chapter 48
Chapter 48

01:07


Chapter 49
Chapter 49

01:02


Chapter 50
Chapter 50

01:12


Chapter 51
Chapter 51

01:12


Chapter 52
Chapter 52

00:46


Chapter 53
Chapter 53

01:01


Chapter 54
Chapter 54

01:03


Chapter 55
Chapter 55

01:35


Chapter 56
Chapter 56

01:04


Chapter 57
Chapter 57

01:06


Chapter 58
Chapter 58

03:34


Chapter 59
Chapter 59

02:12


Chapter 60
Chapter 60

01:51


Chapter 61
Chapter 61

01:01


Chapter 62
Chapter 62

01:05


Chapter 63
Chapter 63

04:20


Chapter 64
Chapter 64

01:37


Chapter 65
Chapter 65

02:01


Chapter 66
Chapter 66

00:47


Chapter 67
Chapter 67

01:10


Chapter 68
Chapter 68

01:36


Chapter 69
Chapter 69

01:07


Chapter 70
Chapter 70

01:26


Chapter 71
Chapter 71

00:33


Chapter 72
Chapter 72

02:34


Chapter 73
Chapter 73

02:08


Chapter 74
Chapter 74

03:02


Chapter 75
Chapter 75

02:48


Chapter 76
Chapter 76

02:49


Chapter 77
Chapter 77

02:24


Chapter 78
Chapter 78

04:16


Chapter 79
Chapter 79

00:57


Chapter 80
Chapter 80

01:40


Chapter 81
Chapter 81

01:31


Chapter 82
Chapter 82

01:37


Chapter 83
Chapter 83

01:06


Chapter 84
Chapter 84

01:08


Chapter 85
Chapter 85

00:51


Chapter 86
Chapter 86

00:40


Chapter 87
Chapter 87

00:41


Chapter 88
Chapter 88

00:33


Chapter 89
Chapter 89

01:13


Chapter 90
Chapter 90

00:43


Chapter 91
Chapter 91

00:47


Chapter 92
Chapter 92

00:41


Chapter 93
Chapter 93

00:44


Chapter 94
Chapter 94

01:19