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Anger - Handling a Powerful Emotion in a Healthy Way-logo

Anger - Handling a Powerful Emotion in a Healthy Way

Gary Chapman

A relative makes a tactless comment about your child's weight. The guy behind you on the expressway follows too closely. Your spouse lets the gas tank go down to empty . . . again. Getting angry is easy. Daily irritations, frustrations, and pain poke at us. Feelings of disappointment, hurt, rejection, and embarrassment prod in us. And once the unwieldy cluster of emotions of anger are aroused, our thoughts and actions can feel out of control and impossible to manage. Dr. Gary Chapman, #1 New York Times bestselling author of The 5 Love Languages®, offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it. Using real-life stories and practical principles, Chapman explains how you can channel anger in ways that are healthy and productive. You'll also be equipped to help those you love (including your children) deal with their own anger, as well as effectively deal with those long-simmering feelings of anger toward people in your past. Includes an assessment that will help you discover your personal propensity toward handling anger and how to effectively tame it when it arises.

A relative makes a tactless comment about your child's weight. The guy behind you on the expressway follows too closely. Your spouse lets the gas tank go down to empty . . . again. Getting angry is easy. Daily irritations, frustrations, and pain poke at us. Feelings of disappointment, hurt, rejection, and embarrassment prod in us. And once the unwieldy cluster of emotions of anger are aroused, our thoughts and actions can feel out of control and impossible to manage. Dr. Gary Chapman, #1 New York Times bestselling author of The 5 Love Languages®, offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it. Using real-life stories and practical principles, Chapman explains how you can channel anger in ways that are healthy and productive. You'll also be equipped to help those you love (including your children) deal with their own anger, as well as effectively deal with those long-simmering feelings of anger toward people in your past. Includes an assessment that will help you discover your personal propensity toward handling anger and how to effectively tame it when it arises.
More Information

Description:

A relative makes a tactless comment about your child's weight. The guy behind you on the expressway follows too closely. Your spouse lets the gas tank go down to empty . . . again. Getting angry is easy. Daily irritations, frustrations, and pain poke at us. Feelings of disappointment, hurt, rejection, and embarrassment prod in us. And once the unwieldy cluster of emotions of anger are aroused, our thoughts and actions can feel out of control and impossible to manage. Dr. Gary Chapman, #1 New York Times bestselling author of The 5 Love Languages®, offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it. Using real-life stories and practical principles, Chapman explains how you can channel anger in ways that are healthy and productive. You'll also be equipped to help those you love (including your children) deal with their own anger, as well as effectively deal with those long-simmering feelings of anger toward people in your past. Includes an assessment that will help you discover your personal propensity toward handling anger and how to effectively tame it when it arises.

Language:

English

Length:

5h 44m


Chapters

Introduction
Introduction

06:49


Chapter 1
Chapter 1

04:47


Chapter 2
Chapter 2

05:02


Chapter 3
Chapter 3

04:39


Chapter 4
Chapter 4

04:38


Chapter 5
Chapter 5

04:30


Chapter 6
Chapter 6

03:20


Chapter 7
Chapter 7

03:50


Chapter 8
Chapter 8

03:43


Chapter 9
Chapter 9

06:29


Chapter 10
Chapter 10

04:56


Chapter 11
Chapter 11

04:12


Chapter 12
Chapter 12

10:23


Chapter 13
Chapter 13

04:32


Chapter 14
Chapter 14

04:21


Chapter 15
Chapter 15

07:40


Chapter 16
Chapter 16

03:30


Chapter 17
Chapter 17

04:24


Chapter 18
Chapter 18

04:29


Chapter 19
Chapter 19

04:22


Chapter 20
Chapter 20

03:13


Chapter 21
Chapter 21

03:36


Chapter 22
Chapter 22

04:59


Chapter 23
Chapter 23

04:38


Chapter 24
Chapter 24

04:11


Chapter 25
Chapter 25

03:12


Chapter 26
Chapter 26

06:43


Chapter 27
Chapter 27

05:19


Chapter 28
Chapter 28

05:20


Chapter 29
Chapter 29

04:49


Chapter 30
Chapter 30

04:05


Chapter 31
Chapter 31

04:07


Chapter 32
Chapter 32

04:23


Chapter 33
Chapter 33

04:41


Chapter 34
Chapter 34

06:36


Chapter 35
Chapter 35

03:51


Chapter 36
Chapter 36

04:22


Chapter 37
Chapter 37

03:49


Chapter 38
Chapter 38

04:23


Chapter 39
Chapter 39

05:24


Chapter 40
Chapter 40

06:41


Chapter 41
Chapter 41

04:41


Chapter 42
Chapter 42

05:27


Chapter 43
Chapter 43

03:04


Chapter 44
Chapter 44

04:24


Chapter 45
Chapter 45

03:42


Chapter 46
Chapter 46

04:12


Chapter 47
Chapter 47

06:13


Chapter 48
Chapter 48

03:12


Chapter 49
Chapter 49

04:24


Chapter 50
Chapter 50

04:19


Chapter 51
Chapter 51

04:16


Chapter 52
Chapter 52

04:30


Chapter 53
Chapter 53

04:20


Chapter 54
Chapter 54

03:59


Chapter 55
Chapter 55

03:51


Chapter 56
Chapter 56

05:22


Chapter 57
Chapter 57

03:55


Chapter 58
Chapter 58

06:52


Chapter 59
Chapter 59

05:58


Chapter 60
Chapter 60

04:15


Chapter 61
Chapter 61

04:05


Chapter 62
Chapter 62

03:19


Chapter 63
Chapter 63

03:33


Chapter 64
Chapter 64

04:36


Chapter 65
Chapter 65

05:10


Chapter 66
Chapter 66

05:02


Chapter 67
Chapter 67

05:01


Chapter 68
Chapter 68

07:48


Chapter 69
Chapter 69

07:41


Chapter 70
Chapter 70

04:23


Chapter 71
Chapter 71

03:47