Anxiety/Depression-logo

Anxiety/Depression

Alan Eastman

Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
More Information

Description:

Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

Language:

English

Narrators:

Ron Nurwisah, Kathryn McChesney

Length:

3h 26m


Chapters

Free Sample

05:00

Introduction
Introduction

07:29


Part 1, Chapter 1
Part 1, Chapter 1

08:54


Part 1, Chapter 2
Part 1, Chapter 2

35:14


Part 1, Chapter 3
Part 1, Chapter 3

20:53


Part 2, Chapter 4
Part 2, Chapter 4

13:26


Part 2, Chapter 5
Part 2, Chapter 5

09:18


Part 2, Chapter 6
Part 2, Chapter 6

17:22


Part 3, Chapter 7
Part 3, Chapter 7

05:13


Part 3, Chapter 8
Part 3, Chapter 8

01:05:36


Part 3, Chapter 9
Part 3, Chapter 9

08:23


Part 3, Chapter 10
Part 3, Chapter 10

14:51