Are You Ready! - To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever-logo

Are You Ready! - To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

Bob Harper

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. Includes a bonus PDF with Bob Harper's Master Lists

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. Includes a bonus PDF with Bob Harper's Master Lists
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Description:

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper's message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness. Includes a bonus PDF with Bob Harper's Master Lists

Language:

English

Length:

2h 9m


Chapters

Chapter 1
Chapter 1

00:28


Chapter 2
Chapter 2

04:55


Chapter 3
Chapter 3

04:45


Chapter 4
Chapter 4

04:18


Chapter 5
Chapter 5

03:40


Chapter 6
Chapter 6

04:47


Chapter 7
Chapter 7

04:32


Chapter 8
Chapter 8

04:27


Chapter 9
Chapter 9

03:36


Chapter 10
Chapter 10

02:29


Chapter 11
Chapter 11

04:16


Chapter 12
Chapter 12

04:21


Chapter 13
Chapter 13

04:08


Chapter 14
Chapter 14

04:15


Chapter 15
Chapter 15

04:14


Chapter 16
Chapter 16

04:14


Chapter 17
Chapter 17

04:26


Chapter 18
Chapter 18

03:55


Chapter 19
Chapter 19

03:02


Chapter 20
Chapter 20

03:33


Chapter 21
Chapter 21

03:38


Chapter 22
Chapter 22

03:56


Chapter 23
Chapter 23

04:27


Chapter 24
Chapter 24

03:53


Chapter 25
Chapter 25

04:47


Chapter 26
Chapter 26

03:52


Chapter 27
Chapter 27

03:43


Chapter 28
Chapter 28

03:12


Chapter 29
Chapter 29

04:04


Chapter 30
Chapter 30

03:21


Chapter 31
Chapter 31

02:55


Chapter 32
Chapter 32

02:13


Chapter 33
Chapter 33

03:47


Chapter 34
Chapter 34

02:51


Chapter 35
Chapter 35

00:45