Atkins for Life - The Complete Controlled Carb Program for Permanent Weight Loss and Good Health-logo

Atkins for Life - The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

Robert Atkins

A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss Millions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has been the center of medical controversy, it has now been medically proven that eating the Atkins way is not only delicious, but it's also a safe and effective plan for shedding pounds for good. Followers are hungry for more information on how to stay on the plan--and that's what this program delivers. o 180 menu plans (over six months' worth of menus) with controlled carbohydrate counts o 125 recipes, including dishes for breakfast, lunch, dinner, and smart snacks o low-carb holiday meals and fabulous ethnic cuisine o self-tests and FAQs to help readers meet their goals and stay on track.

A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss Millions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has been the center of medical controversy, it has now been medically proven that eating the Atkins way is not only delicious, but it's also a safe and effective plan for shedding pounds for good. Followers are hungry for more information on how to stay on the plan--and that's what this program delivers. o 180 menu plans (over six months' worth of menus) with controlled carbohydrate counts o 125 recipes, including dishes for breakfast, lunch, dinner, and smart snacks o low-carb holiday meals and fabulous ethnic cuisine o self-tests and FAQs to help readers meet their goals and stay on track.
More Information

Description:

A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss Millions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has been the center of medical controversy, it has now been medically proven that eating the Atkins way is not only delicious, but it's also a safe and effective plan for shedding pounds for good. Followers are hungry for more information on how to stay on the plan--and that's what this program delivers. o 180 menu plans (over six months' worth of menus) with controlled carbohydrate counts o 125 recipes, including dishes for breakfast, lunch, dinner, and smart snacks o low-carb holiday meals and fabulous ethnic cuisine o self-tests and FAQs to help readers meet their goals and stay on track.

Language:

English

Narrators:

Richard Rohan

Length:

2h 24m


Chapters

Free Sample

04:30

Chapter 1
Chapter 1

04:33


Chapter 2
Chapter 2

05:56


Chapter 3
Chapter 3

04:51


Chapter 4
Chapter 4

04:40


Chapter 5
Chapter 5

05:03


Chapter 6
Chapter 6

08:08


Chapter 7
Chapter 7

07:13


Chapter 8
Chapter 8

07:05


Chapter 9
Chapter 9

04:08


Chapter 10
Chapter 10

06:00


Chapter 11
Chapter 11

07:05


Chapter 12
Chapter 12

03:26


Chapter 13
Chapter 13

04:10


Chapter 14
Chapter 14

05:43


Chapter 15
Chapter 15

05:16


Chapter 16
Chapter 16

05:54


Chapter 17
Chapter 17

04:48


Chapter 18
Chapter 18

05:47


Chapter 19
Chapter 19

05:30


Chapter 20
Chapter 20

05:49


Chapter 21
Chapter 21

04:37


Chapter 22
Chapter 22

06:03


Chapter 23
Chapter 23

06:01


Chapter 24
Chapter 24

05:37


Chapter 25
Chapter 25

05:00


Chapter 26
Chapter 26

06:12