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Awakening Somatic Intelligence - The Art and Practice of Embodied Mindfulness-logo

Awakening Somatic Intelligence - The Art and Practice of Embodied Mindfulness

Risa F. Kaparo, Ph.D.

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness - Transform Pain, Stress, Trauma, and Aging offers a guide to somatic learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, somatic learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of somatic learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises, postures and stretches for morning and bedtime, instructions for integrating mindfulness practice into one's daily life, and ways of deepening the practice through touch and caring interaction with others. The book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness - Transform Pain, Stress, Trauma, and Aging offers a guide to somatic learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, somatic learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of somatic learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises, postures and stretches for morning and bedtime, instructions for integrating mindfulness practice into one's daily life, and ways of deepening the practice through touch and caring interaction with others. The book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
More Information

Description:

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness - Transform Pain, Stress, Trauma, and Aging offers a guide to somatic learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, somatic learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of somatic learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises, postures and stretches for morning and bedtime, instructions for integrating mindfulness practice into one's daily life, and ways of deepening the practice through touch and caring interaction with others. The book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.

Language:

English

Narrators:

Margo Trueblood

Length:

10h 50m


Chapters

Chapter 1
Chapter 1

00:16


Chapter 2
Chapter 2

02:46


Chapter 3
Chapter 3

05:25


Chapter 4
Chapter 4

06:21


Chapter 5
Chapter 5

07:44


Chapter 6
Chapter 6

08:06


Chapter 7
Chapter 7

07:54


Chapter 8
Chapter 8

07:20


Chapter 9
Chapter 9

08:50


Chapter 10
Chapter 10

05:55


Chapter 11
Chapter 11

07:32


Chapter 12
Chapter 12

07:32


Chapter 13
Chapter 13

08:08


Chapter 14
Chapter 14

08:39


Chapter 15
Chapter 15

08:57


Chapter 16
Chapter 16

03:29


Chapter 17
Chapter 17

07:27


Chapter 18
Chapter 18

08:44


Chapter 19
Chapter 19

08:58


Chapter 20
Chapter 20

09:01


Chapter 21
Chapter 21

08:39


Chapter 22
Chapter 22

04:39


Chapter 23
Chapter 23

05:22


Chapter 24
Chapter 24

04:41


Chapter 25
Chapter 25

08:46


Chapter 26
Chapter 26

08:54


Chapter 27
Chapter 27

08:32


Chapter 28
Chapter 28

08:34


Chapter 29
Chapter 29

06:06


Chapter 30
Chapter 30

08:46


Chapter 31
Chapter 31

06:31


Chapter 32
Chapter 32

08:51


Chapter 33
Chapter 33

08:51


Chapter 34
Chapter 34

09:01


Chapter 35
Chapter 35

05:17


Chapter 36
Chapter 36

07:32


Chapter 37
Chapter 37

09:01


Chapter 38
Chapter 38

08:47


Chapter 39
Chapter 39

08:57


Chapter 40
Chapter 40

04:01


Chapter 41
Chapter 41

06:35


Chapter 42
Chapter 42

08:23


Chapter 43
Chapter 43

08:27


Chapter 44
Chapter 44

08:35


Chapter 45
Chapter 45

08:50


Chapter 46
Chapter 46

08:44


Chapter 47
Chapter 47

08:12


Chapter 48
Chapter 48

03:29


Chapter 49
Chapter 49

07:35


Chapter 50
Chapter 50

08:14


Chapter 51
Chapter 51

06:42


Chapter 52
Chapter 52

09:01


Chapter 53
Chapter 53

07:38


Chapter 54
Chapter 54

08:56


Chapter 55
Chapter 55

07:45


Chapter 56
Chapter 56

08:07


Chapter 57
Chapter 57

04:19


Chapter 58
Chapter 58

08:01


Chapter 59
Chapter 59

08:26


Chapter 60
Chapter 60

08:31


Chapter 61
Chapter 61

07:12


Chapter 62
Chapter 62

08:51


Chapter 63
Chapter 63

08:44


Chapter 64
Chapter 64

08:53


Chapter 65
Chapter 65

04:07


Chapter 66
Chapter 66

07:51


Chapter 67
Chapter 67

07:01


Chapter 68
Chapter 68

06:47


Chapter 69
Chapter 69

03:02


Chapter 70
Chapter 70

07:30


Chapter 71
Chapter 71

09:01


Chapter 72
Chapter 72

08:34


Chapter 73
Chapter 73

06:35


Chapter 74
Chapter 74

08:24


Chapter 75
Chapter 75

08:38


Chapter 76
Chapter 76

06:41


Chapter 77
Chapter 77

08:49


Chapter 78
Chapter 78

03:06


Chapter 79
Chapter 79

08:44


Chapter 80
Chapter 80

06:32


Chapter 81
Chapter 81

04:42


Chapter 82
Chapter 82

07:35


Chapter 83
Chapter 83

07:01


Chapter 84
Chapter 84

07:33


Chapter 85
Chapter 85

08:12


Chapter 86
Chapter 86

08:38


Chapter 87
Chapter 87

08:51


Chapter 88
Chapter 88

08:52


Chapter 89
Chapter 89

00:40