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Be Happy Without Being Perfect - How to Break Free from the Perfection Deception-logo

Be Happy Without Being Perfect - How to Break Free from the Perfection Deception

Alice D. Domar, Ph.D.

More Information

Description:

Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: Assess your tendency toward perfectionism in all areas of your life • Set realistic goals • Alleviate the guilt and shame that perfectionism can trigger • Manage your anxiety with clinically proven self-care strategies • Get rid of the unrealistic and damaging expectations that are hurting you-for good! Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.

Language:

English

Narrators:

Alice Kelly

Length:

2h 30m


Chapters

Free Sample

03:40

Introduction
Introduction

00:20


Chapter 1
Chapter 1

03:42


Chapter 2
Chapter 2

04:24


Chapter 3
Chapter 3

03:31


Chapter 4
Chapter 4

04:45


Chapter 5
Chapter 5

04:49


Chapter 6
Chapter 6

04:41


Chapter 7
Chapter 7

02:21


Chapter 8
Chapter 8

04:31


Chapter 9
Chapter 9

04:19


Chapter 10
Chapter 10

03:13


Chapter 11
Chapter 11

04:10


Chapter 12
Chapter 12

04:29


Chapter 13
Chapter 13

05:01


Chapter 14
Chapter 14

04:27


Chapter 15
Chapter 15

04:45


Chapter 16
Chapter 16

04:46


Chapter 17
Chapter 17

04:24


Chapter 18
Chapter 18

04:58


Chapter 19
Chapter 19

04:03


Chapter 20
Chapter 20

03:19


Chapter 21
Chapter 21

03:24


Chapter 22
Chapter 22

03:40


Chapter 23
Chapter 23

05:02


Chapter 24
Chapter 24

03:24


Chapter 25
Chapter 25

03:38


Chapter 26
Chapter 26

04:43


Chapter 27
Chapter 27

04:55


Chapter 28
Chapter 28

04:01


Chapter 29
Chapter 29

04:44


Chapter 30
Chapter 30

03:29


Chapter 31
Chapter 31

04:05


Chapter 32
Chapter 32

03:56


Chapter 33
Chapter 33

04:26


Chapter 34
Chapter 34

03:09


Chapter 35
Chapter 35

03:28


Chapter 36
Chapter 36

05:18


Chapter 37
Chapter 37

00:38