Be Happy Without Being Perfect - How to Break Free from the Perfection Deception-logo

Be Happy Without Being Perfect - How to Break Free from the Perfection Deception

Alice D. Domar, Ph.D.

BONUS: Includes the quiz: How Much of a Perfectionist Are You?* Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. BE HAPPY WITHOUT BEING PERFECT offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: Assess your tendency toward perfectionism in all areas of your life • Set realistic goals • Alleviate the guilt and shame that perfectionism can trigger • Manage your anxiety with clinically proven self-care strategies • Get rid of the unrealistic and damaging expectations that are hurting you-for good! BE HAPPY WITHOUT BEING PERFECT is your key to a happier, calmer, and more enjoyable life. \

BONUS: Includes the quiz: How Much of a Perfectionist Are You?* Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. BE HAPPY WITHOUT BEING PERFECT offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: Assess your tendency toward perfectionism in all areas of your life • Set realistic goals • Alleviate the guilt and shame that perfectionism can trigger • Manage your anxiety with clinically proven self-care strategies • Get rid of the unrealistic and damaging expectations that are hurting you-for good! BE HAPPY WITHOUT BEING PERFECT is your key to a happier, calmer, and more enjoyable life. \
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Description:

BONUS: Includes the quiz: How Much of a Perfectionist Are You?* Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. BE HAPPY WITHOUT BEING PERFECT offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: Assess your tendency toward perfectionism in all areas of your life • Set realistic goals • Alleviate the guilt and shame that perfectionism can trigger • Manage your anxiety with clinically proven self-care strategies • Get rid of the unrealistic and damaging expectations that are hurting you-for good! BE HAPPY WITHOUT BEING PERFECT is your key to a happier, calmer, and more enjoyable life. \

Language:

English

Narrators:

Alice Lesch Kelly, Karen White

Length:

9h 35m


Chapters

Chapter 1
Chapter 1

00:21


Chapter 2
Chapter 2

05:01


Chapter 3
Chapter 3

05:29


Chapter 4
Chapter 4

04:31


Chapter 5
Chapter 5

05:12


Chapter 6
Chapter 6

04:37


Chapter 7
Chapter 7

04:44


Chapter 8
Chapter 8

04:16


Chapter 9
Chapter 9

05:54


Chapter 10
Chapter 10

04:00


Chapter 11
Chapter 11

04:57


Chapter 12
Chapter 12

05:06


Chapter 13
Chapter 13

03:50


Chapter 14
Chapter 14

04:07


Chapter 15
Chapter 15

03:57


Chapter 16
Chapter 16

06:52


Chapter 17
Chapter 17

05:00


Chapter 18
Chapter 18

04:27


Chapter 19
Chapter 19

05:01


Chapter 20
Chapter 20

04:17


Chapter 21
Chapter 21

03:32


Chapter 22
Chapter 22

06:14


Chapter 23
Chapter 23

03:16


Chapter 24
Chapter 24

03:03


Chapter 25
Chapter 25

04:42


Chapter 26
Chapter 26

04:39


Chapter 27
Chapter 27

05:23


Chapter 28
Chapter 28

04:33


Chapter 29
Chapter 29

05:13


Chapter 30
Chapter 30

06:45


Chapter 31
Chapter 31

05:01


Chapter 32
Chapter 32

04:18


Chapter 33
Chapter 33

04:58


Chapter 34
Chapter 34

03:09


Chapter 35
Chapter 35

05:24


Chapter 36
Chapter 36

06:29


Chapter 37
Chapter 37

04:35


Chapter 38
Chapter 38

04:01


Chapter 39
Chapter 39

04:20


Chapter 40
Chapter 40

03:00


Chapter 41
Chapter 41

05:58


Chapter 42
Chapter 42

03:26


Chapter 43
Chapter 43

05:38


Chapter 44
Chapter 44

05:27


Chapter 45
Chapter 45

03:52


Chapter 46
Chapter 46

03:52


Chapter 47
Chapter 47

03:24


Chapter 48
Chapter 48

03:33


Chapter 49
Chapter 49

05:02


Chapter 50
Chapter 50

05:36


Chapter 51
Chapter 51

03:24


Chapter 52
Chapter 52

03:23


Chapter 53
Chapter 53

05:32


Chapter 54
Chapter 54

05:12


Chapter 55
Chapter 55

06:22


Chapter 56
Chapter 56

05:05


Chapter 57
Chapter 57

03:45


Chapter 58
Chapter 58

03:46


Chapter 59
Chapter 59

05:35


Chapter 60
Chapter 60

04:29


Chapter 61
Chapter 61

03:08


Chapter 62
Chapter 62

03:30


Chapter 63
Chapter 63

05:12


Chapter 64
Chapter 64

02:01


Chapter 65
Chapter 65

06:18


Chapter 66
Chapter 66

04:41


Chapter 67
Chapter 67

03:38


Chapter 68
Chapter 68

03:57


Chapter 69
Chapter 69

03:59


Chapter 70
Chapter 70

03:19


Chapter 71
Chapter 71

06:53


Chapter 72
Chapter 72

03:58


Chapter 73
Chapter 73

05:19


Chapter 74
Chapter 74

04:14


Chapter 75
Chapter 75

03:55


Chapter 76
Chapter 76

05:19


Chapter 77
Chapter 77

06:30


Chapter 78
Chapter 78

05:23


Chapter 79
Chapter 79

05:59


Chapter 80
Chapter 80

05:50


Chapter 81
Chapter 81

04:13


Chapter 82
Chapter 82

05:47


Chapter 83
Chapter 83

06:01


Chapter 84
Chapter 84

06:29


Chapter 85
Chapter 85

04:02


Chapter 86
Chapter 86

04:59


Chapter 87
Chapter 87

05:33


Chapter 88
Chapter 88

04:37


Chapter 89
Chapter 89

06:27


Chapter 90
Chapter 90

04:36


Chapter 91
Chapter 91

04:04


Chapter 92
Chapter 92

05:51


Chapter 93
Chapter 93

04:40


Chapter 94
Chapter 94

05:51


Chapter 95
Chapter 95

03:38


Chapter 96
Chapter 96

03:27


Chapter 97
Chapter 97

04:43


Chapter 98
Chapter 98

03:44


Chapter 99
Chapter 99

05:28


Chapter 100
Chapter 100

03:56


Chapter 101
Chapter 101

05:20


Chapter 102
Chapter 102

05:56


Chapter 103
Chapter 103

05:45


Chapter 104
Chapter 104

03:17


Chapter 105
Chapter 105

04:39


Chapter 106
Chapter 106

05:11


Chapter 107
Chapter 107

05:54


Chapter 108
Chapter 108

06:05


Chapter 109
Chapter 109

05:12


Chapter 110
Chapter 110

04:59


Chapter 111
Chapter 111

06:21


Chapter 112
Chapter 112

05:20


Chapter 113
Chapter 113

04:00


Chapter 114
Chapter 114

05:06


Chapter 115
Chapter 115

05:40


Chapter 116
Chapter 116

04:02


Chapter 117
Chapter 117

04:11


Chapter 118
Chapter 118

05:09


Chapter 119
Chapter 119

03:40


Chapter 120
Chapter 120

05:45


Chapter 121
Chapter 121

05:42


Chapter 122
Chapter 122

00:37