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Blind Zen - Martial Arts and Zen for the Blind and Vision Impaired-logo

Blind Zen - Martial Arts and Zen for the Blind and Vision Impaired

Stefan Verstappen

More Information

Description:

Blind Zen, tells the story of how a blind woman’s efforts to learn self-defense led to a unique experiment to adapt martial arts and eastern philosophy to develop new skills and increase self-confidence for the blind and vision impaired. This book includes descriptions and scientific explanations of the unique Zen inspired exercises that anyone can learn and provides a fresh new approach and exciting possibilities to improve the quality of life of the vision impaired. Inlcudes 23 practical easy-to-learn exercises that teach how to: Improve your * sense of balance Improve your sense of proprioception * Refine the sense of hearing and create an auditory map of your surroundings * Train the sense of smell to gather information from your environment * Overcome the numerous fears associated with blindness * Become more aware of the unconscious sensory information known as synesthesia 13 Practical self-defense techniques anyone can learn Title also comes with supplemential material: Illustrated Self Defense techniques for the benefit of sighted trainers or partners

Language:

English

Narrators:

Jenny Grill

Length:

6h 42m


Chapters

Free Sample

05:00

Introduction
Introduction

23:53


Chapter 1
Chapter 1

32:09


Chapter 2
Chapter 2

13:19


Chapter 3
Chapter 3

25:11


Chapter 4
Chapter 4

32:34


Chapter 5
Chapter 5

33:30


Chapter 6
Chapter 6

16:50


Chapter 7
Chapter 7

33:19


Chapter 8
Chapter 8

11:51


Chapter 9
Chapter 9

33:24


Chapter 10
Chapter 10

24:58


Chapter 11
Chapter 11

15:15


Chapter 12
Chapter 12

18:23


Chapter 13
Chapter 13

23:16


Chapter 14
Chapter 14

33:17


Chapter 15
Chapter 15

31:06