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Blood Pressure Down - The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs-logo

Blood Pressure Down - The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

Janet Bond Brill, PhD, RD, LDN

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping fifty-six percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than fifty simple recipes. Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping fifty-six percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than fifty simple recipes. Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
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Description:

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping fifty-six percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than fifty simple recipes. Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Language:

English

Narrators:

Emil M. de Goma MD, Virginia Wolf

Length:

7h 3m


Chapters

Chapter 1
Chapter 1

03:59


Chapter 2
Chapter 2

16:24


Chapter 3
Chapter 3

33:25


Chapter 4
Chapter 4

32:52


Chapter 5
Chapter 5

15:11


Chapter 6
Chapter 6

32:17


Chapter 7
Chapter 7

51:32


Chapter 8
Chapter 8

29:17


Chapter 9
Chapter 9

17:09


Chapter 10
Chapter 10

23:28


Chapter 11
Chapter 11

28:03


Chapter 12
Chapter 12

29:59


Chapter 13
Chapter 13

26:27


Chapter 14
Chapter 14

30:34


Chapter 15
Chapter 15

43:10


Chapter 16
Chapter 16

03:54


Chapter 17
Chapter 17

06:04