Body Confidence - Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential-logo

Body Confidence - Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential

Mark Macdonald

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Description:

Say goodbye to feeling disappointed with your body-Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald's targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno's Eat-Clean Diet or Jorge Cruise's Belly Fat Cure, and an excellent companion to Cynthia Sass's Cinch!, the Venice Nutrition Program's innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.

Language:

English

Length:

8h 36m


Chapters

Free Sample

01:10

Introduction
Introduction

00:15


Chapter 1
Chapter 1

01:12


Chapter 2
Chapter 2

00:17


Chapter 3
Chapter 3

29:31


Chapter 4
Chapter 4

45:49


Chapter 5
Chapter 5

33:24


Chapter 6
Chapter 6

48:17


Chapter 7
Chapter 7

01:09:57


Chapter 8
Chapter 8

54:23


Chapter 9
Chapter 9

54:37


Chapter 10
Chapter 10

39:42


Chapter 11
Chapter 11

41:03


Chapter 12
Chapter 12

49:09


Chapter 13
Chapter 13

26:22


Chapter 14
Chapter 14

12:09


Chapter 15
Chapter 15

08:54


Chapter 16
Chapter 16

01:30