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Body Image

Marcia Hutchinson

Learn to love and accept the body you have. Listen, respect, and trust its messages. Five relaxing and affirming visualizations promote positive self-image, size-acceptance, and personal empowerment-no matter what your size or shape. Music by Synchestra. Track 1: Relaxing Breath. Calm your mind and body with this easy breathing cycle. (5:40) Track 2: Body Sensing. Enhance and enrich your body awareness without judgment. (14:03) Track 3: Body Talk. Speak gently to yourself and change the quality of your mind-body communication. (11:47) Track 4: Cleansing Breath. Tune out emotional noise with this refreshing and energizing breath sequence. (5:41) Track 5: Eyes of Love. Imagine viewing yourself with fresh eyes . . . eyes of love. (25:46)

Learn to love and accept the body you have. Listen, respect, and trust its messages. Five relaxing and affirming visualizations promote positive self-image, size-acceptance, and personal empowerment-no matter what your size or shape. Music by Synchestra. Track 1: Relaxing Breath. Calm your mind and body with this easy breathing cycle. (5:40) Track 2: Body Sensing. Enhance and enrich your body awareness without judgment. (14:03) Track 3: Body Talk. Speak gently to yourself and change the quality of your mind-body communication. (11:47) Track 4: Cleansing Breath. Tune out emotional noise with this refreshing and energizing breath sequence. (5:41) Track 5: Eyes of Love. Imagine viewing yourself with fresh eyes . . . eyes of love. (25:46)
More Information

Description:

Learn to love and accept the body you have. Listen, respect, and trust its messages. Five relaxing and affirming visualizations promote positive self-image, size-acceptance, and personal empowerment-no matter what your size or shape. Music by Synchestra. Track 1: Relaxing Breath. Calm your mind and body with this easy breathing cycle. (5:40) Track 2: Body Sensing. Enhance and enrich your body awareness without judgment. (14:03) Track 3: Body Talk. Speak gently to yourself and change the quality of your mind-body communication. (11:47) Track 4: Cleansing Breath. Tune out emotional noise with this refreshing and energizing breath sequence. (5:41) Track 5: Eyes of Love. Imagine viewing yourself with fresh eyes . . . eyes of love. (25:46)

Language:

English

Length:

1h 2m


Chapters

Chapter 1
Chapter 1

05:40


Chapter 2
Chapter 2

14:04


Chapter 3
Chapter 3

11:48


Chapter 4
Chapter 4

05:41


Chapter 5
Chapter 5

25:46