Body for Life for Women - 12 Weeks to a Firm, Fit, Fabulous Body at Any Age-logo

Body for Life for Women - 12 Weeks to a Firm, Fit, Fabulous Body at Any Age

Dr. Pamela Peeke, M.D., M.P.H., F.A.C.P.

The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be-and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.

The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be-and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.
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Description:

The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be-and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.

Language:

English

Length:

3h 17m


Chapters

Chapter 1
Chapter 1

04:53


Chapter 2
Chapter 2

03:52


Chapter 3
Chapter 3

05:39


Chapter 4
Chapter 4

05:45


Chapter 5
Chapter 5

06:02


Chapter 6
Chapter 6

06:25


Chapter 7
Chapter 7

05:27


Chapter 8
Chapter 8

07:02


Chapter 9
Chapter 9

05:00


Chapter 10
Chapter 10

05:14


Chapter 11
Chapter 11

06:32


Chapter 12
Chapter 12

04:49


Chapter 13
Chapter 13

06:13


Chapter 14
Chapter 14

06:58


Chapter 15
Chapter 15

06:56


Chapter 16
Chapter 16

08:27


Chapter 17
Chapter 17

05:30


Chapter 18
Chapter 18

05:47


Chapter 19
Chapter 19

05:37


Chapter 20
Chapter 20

04:51


Chapter 21
Chapter 21

06:07


Chapter 22
Chapter 22

04:00


Chapter 23
Chapter 23

04:42


Chapter 24
Chapter 24

06:26


Chapter 25
Chapter 25

05:13


Chapter 26
Chapter 26

06:21


Chapter 27
Chapter 27

05:20


Chapter 28
Chapter 28

06:23


Chapter 29
Chapter 29

06:41


Chapter 30
Chapter 30

07:44


Chapter 31
Chapter 31

06:37


Chapter 32
Chapter 32

07:40


Chapter 33
Chapter 33

07:15