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Brain-Powered Weight Loss - The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good-logo

Brain-Powered Weight Loss - The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

Eliza Kingsford

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: · Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. · Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity ― one that can last forever. · Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. · Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. · Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: · Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. · Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity ― one that can last forever. · Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. · Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. · Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.
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Description:

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford's 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: · Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. · Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity ― one that can last forever. · Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. · Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. · Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.

Language:

English

Length:

7h 17m


Chapters

Chapter 1
Chapter 1

00:18


Chapter 2
Chapter 2

04:56


Chapter 3
Chapter 3

07:15


Chapter 4
Chapter 4

06:45


Chapter 5
Chapter 5

05:31


Chapter 6
Chapter 6

08:18


Chapter 7
Chapter 7

08:58


Chapter 8
Chapter 8

08:00


Chapter 9
Chapter 9

05:29


Chapter 10
Chapter 10

06:17


Chapter 11
Chapter 11

07:37


Chapter 12
Chapter 12

05:46


Chapter 13
Chapter 13

08:19


Chapter 14
Chapter 14

08:38


Chapter 15
Chapter 15

04:23


Chapter 16
Chapter 16

03:53


Chapter 17
Chapter 17

08:14


Chapter 18
Chapter 18

08:01


Chapter 19
Chapter 19

08:41


Chapter 20
Chapter 20

03:59


Chapter 21
Chapter 21

06:00


Chapter 22
Chapter 22

03:37


Chapter 23
Chapter 23

07:16


Chapter 24
Chapter 24

06:46


Chapter 25
Chapter 25

06:11


Chapter 26
Chapter 26

06:36


Chapter 27
Chapter 27

06:33


Chapter 28
Chapter 28

08:26


Chapter 29
Chapter 29

07:47


Chapter 30
Chapter 30

07:24


Chapter 31
Chapter 31

08:35


Chapter 32
Chapter 32

08:56


Chapter 33
Chapter 33

03:40


Chapter 34
Chapter 34

06:15


Chapter 35
Chapter 35

08:47


Chapter 36
Chapter 36

07:57


Chapter 37
Chapter 37

07:43


Chapter 38
Chapter 38

07:19


Chapter 39
Chapter 39

08:20


Chapter 40
Chapter 40

06:21


Chapter 41
Chapter 41

06:34


Chapter 42
Chapter 42

06:44


Chapter 43
Chapter 43

05:10


Chapter 44
Chapter 44

05:58


Chapter 45
Chapter 45

07:29


Chapter 46
Chapter 46

07:38


Chapter 47
Chapter 47

04:54


Chapter 48
Chapter 48

07:15


Chapter 49
Chapter 49

04:56


Chapter 50
Chapter 50

05:15


Chapter 51
Chapter 51

03:26


Chapter 52
Chapter 52

07:18


Chapter 53
Chapter 53

07:01


Chapter 54
Chapter 54

04:41


Chapter 55
Chapter 55

06:33


Chapter 56
Chapter 56

05:30


Chapter 57
Chapter 57

06:41


Chapter 58
Chapter 58

04:42


Chapter 59
Chapter 59

07:56


Chapter 60
Chapter 60

07:29


Chapter 61
Chapter 61

08:15


Chapter 62
Chapter 62

07:53


Chapter 63
Chapter 63

06:20


Chapter 64
Chapter 64

03:29


Chapter 65
Chapter 65

04:54


Chapter 66
Chapter 66

06:07


Chapter 67
Chapter 67

07:12


Chapter 68
Chapter 68

00:36