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Breaktime

Donald Tubesing

Need a break from work or study? A creativity boost? A refocusing of attention? Try a short “energy break.” These six revitalizing routines will help you return to work with renewed vigor. Eckels classical guitar accompaniment. Track 1: Solar Power. The source of all energy-and a source of refueling in this personal visualization. (7:47) Track 2: Belly Breathing. Automatially soothes and relaxes. (7:24) Track 3: Fortune Cookie. Exercise creativity as you imagine the empowering message written inside. (8:44) Track 4: Mother Earth. Restores strength and vitality. (10:58) Track 5: Big Yawn. Fill the lungs with oxygen and stretches the muscles. (4:47) Track 6: Affirmation. Center yourself and renew your energy. (10:39)

Need a break from work or study? A creativity boost? A refocusing of attention? Try a short “energy break.” These six revitalizing routines will help you return to work with renewed vigor. Eckels classical guitar accompaniment. Track 1: Solar Power. The source of all energy-and a source of refueling in this personal visualization. (7:47) Track 2: Belly Breathing. Automatially soothes and relaxes. (7:24) Track 3: Fortune Cookie. Exercise creativity as you imagine the empowering message written inside. (8:44) Track 4: Mother Earth. Restores strength and vitality. (10:58) Track 5: Big Yawn. Fill the lungs with oxygen and stretches the muscles. (4:47) Track 6: Affirmation. Center yourself and renew your energy. (10:39)
More Information

Description:

Need a break from work or study? A creativity boost? A refocusing of attention? Try a short “energy break.” These six revitalizing routines will help you return to work with renewed vigor. Eckels classical guitar accompaniment. Track 1: Solar Power. The source of all energy-and a source of refueling in this personal visualization. (7:47) Track 2: Belly Breathing. Automatially soothes and relaxes. (7:24) Track 3: Fortune Cookie. Exercise creativity as you imagine the empowering message written inside. (8:44) Track 4: Mother Earth. Restores strength and vitality. (10:58) Track 5: Big Yawn. Fill the lungs with oxygen and stretches the muscles. (4:47) Track 6: Affirmation. Center yourself and renew your energy. (10:39)

Language:

English

Length:

50m


Chapters

Chapter 1
Chapter 1

07:48


Chapter 2
Chapter 2

07:25


Chapter 3
Chapter 3

08:45


Chapter 4
Chapter 4

10:59


Chapter 5
Chapter 5

04:48


Chapter 6
Chapter 6

10:40