Breathe - The Simple, Revolutionary 14-day Program to Improve Your Mental and Physical Health-logo

Breathe - The Simple, Revolutionary 14-day Program to Improve Your Mental and Physical Health

Belisa Vranich

This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk. Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically "right" way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich tells listeners how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives listeners a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make listeners feel calmer and happier.

This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk. Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically "right" way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich tells listeners how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives listeners a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make listeners feel calmer and happier.
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Description:

This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk. Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically "right" way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich tells listeners how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives listeners a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make listeners feel calmer and happier.

Language:

English

Length:

6h 6m


Chapters

Introduction
Introduction

12:01


Part 1, Chapter 1
Part 1, Chapter 1

21:11


Part 1, Chapter 2
Part 1, Chapter 2

14:00


Part 1, Chapter 3
Part 1, Chapter 3

14:19


Part 1, Chapter 4
Part 1, Chapter 4

42:24


Part 1, Chapter 5
Part 1, Chapter 5

24:45


Part 1, Chapter 6
Part 1, Chapter 6

18:56


Part 1, Chapter 7
Part 1, Chapter 7

15:05


Part 1, Chapter 8
Part 1, Chapter 8

17:55


Part 1, Chapter 9
Part 1, Chapter 9

11:26


Part 1, Chapter 10
Part 1, Chapter 10

17:36


Part 1, Chapter 11
Part 1, Chapter 11

11:10


Part 1, Chapter 12
Part 1, Chapter 12

16:04


Part 1, Chapter 13
Part 1, Chapter 13

13:00


Part 1, Chapter 14
Part 1, Chapter 14

22:38


Part 1, Chapter 15
Part 1, Chapter 15

07:29


Part 1, Chapter 16
Part 1, Chapter 16

02:39


Part 1, Chapter 17
Part 1, Chapter 17

10:16


Part 2, Chapter 18
Part 2, Chapter 18

02:07


Part 2, Chapter 19
Part 2, Chapter 19

01:49


Part 2, Chapter 20
Part 2, Chapter 20

05:00


Part 2, Chapter 21
Part 2, Chapter 21

02:58


Part 2, Chapter 22
Part 2, Chapter 22

10:04


Part 2, Chapter 23
Part 2, Chapter 23

15:05


Part 2, Chapter 24
Part 2, Chapter 24

16:32


Part 2, Chapter 25
Part 2, Chapter 25

08:14


Part 2, Chapter 26
Part 2, Chapter 26

01:41


Part 3, Chapter 27
Part 3, Chapter 27

01:09


Part 3, Chapter 28
Part 3, Chapter 28

01:01


Part 3, Chapter 29
Part 3, Chapter 29

00:51


Part 3, Chapter 30
Part 3, Chapter 30

00:47


Part 3, Chapter 31
Part 3, Chapter 31

00:36


Part 3, Chapter 32
Part 3, Chapter 32

00:50


Part 3, Chapter 33
Part 3, Chapter 33

00:38


Part 3, Chapter 34
Part 3, Chapter 34

00:33


Part 3, Chapter 35
Part 3, Chapter 35

00:39


Part 3, Chapter 36
Part 3, Chapter 36

00:33


Part 3, Chapter 37
Part 3, Chapter 37

00:32


Part 3, Chapter 38
Part 3, Chapter 38

00:36


Part 3, Chapter 39
Part 3, Chapter 39

00:45


Part 3, Chapter 40
Part 3, Chapter 40

01:01